Receta Minty Chicken And Kiwi Fruit Salad - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
kiwi fruit
69.0g |
chicken breasts
69.6g |
pepper
24.4g |
mayonnaise
15.0g |
mint
0.58g |
pepper
0.0g |
salt
0.0g |
mint
0.58g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.79 | 14.51 | 0.24 | 0.0 | 0.02 | n/a | n/a | 0.02 | 15.58 | 62.32 |
Total Fat (g) | 0.36 | 6.44 | 0.07 | 11.67 | 0.0 | n/a | n/a | 0.0 | 18.55 | 74.2 |
Carbohydrates (g) | 10.12 | 0.0 | 1.47 | 0.05 | 0.05 | n/a | n/a | 0.05 | 11.73 | 46.92 |
Ash (g) | n/a | 0.7 | 0.11 | 0.06 | 0.01 | n/a | n/a | 0.01 | 0.9 | 3.6 |
Calories (kcal) | 42.09 | 119.712 | 7.562 | 103.2 | 0.257 | n/a | n/a | 0.257 | 273.079 | 1092.316 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | 0.47 | n/a | n/a | n/a | n/a | n/a | 0.47 | 1.88 |
Fructose (g) | n/a | n/a | 0.55 | n/a | n/a | n/a | n/a | n/a | 0.55 | 2.2 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Water (g) | 57.32 | 48.34 | 22.49 | 3.26 | 0.5 | n/a | n/a | 0.5 | 132.41 | 529.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 6.2 | 0.0 | 1.02 | 0.05 | n/a | n/a | n/a | n/a | 7.27 | 29.08 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 2.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.7 | 10.8 |
Calcium (mg) | 23.46 | 7.656 | 1.708 | 1.05 | 1.163 | n/a | n/a | 1.163 | 36.199 | 144.796 |
Iron (mg) | 0.21 | 0.52 | 0.1 | 0.03 | 0.07 | n/a | n/a | 0.07 | 1.01 | 4.04 |
Magnesium (mg) | 11.73 | 17.4 | 2.927 | 0.15 | 0.368 | n/a | n/a | 0.368 | 32.944 | 131.776 |
Phosphorus (mg) | 23.46 | 121.104 | 6.343 | 3.75 | 0.351 | n/a | n/a | 0.351 | 155.358 | 621.432 |
Potassium (mg) | 215.28 | 153.12 | 51.473 | 2.1 | 2.676 | n/a | n/a | 2.676 | 427.325 | 1709.3 |
Sodium (mg) | 2.07 | 43.848 | 0.976 | 72.9 | 0.175 | n/a | n/a | 0.175 | 120.144 | 480.576 |
Zinc (mg) | 0.1 | 0.56 | 0.06 | 0.02 | 0.01 | n/a | n/a | 0.01 | 0.75 | 3.0 |
Copper (mg) | 0.09 | 0.028 | 0.005 | 0.0 | 0.001 | n/a | n/a | 0.001 | 0.125 | 0.5 |
Manganese (mg) | n/a | 0.014 | 0.027 | n/a | 0.007 | n/a | n/a | 0.007 | 0.054 | 0.216 |
Selenium (mcg) | 0.1 | 11.6 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 12.0 | 48.0 |
Vitamin A, IU (IU) | n/a | 57.768 | 763.807 | 0.0 | 23.685 | n/a | n/a | 23.685 | 868.946 | 3475.784 |
Retinol (mcg) | 0.0 | 16.704 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 16.704 | 66.816 |
Vitamin A, RAE (mcg_RAE) | 2.76 | 17.4 | 38.3 | 0.0 | 1.186 | n/a | n/a | 1.186 | 60.832 | 243.328 |
Beta Carotene (mcg) | 35.88 | 0.0 | 396.175 | 0.0 | n/a | n/a | n/a | n/a | 432.055 | 1728.22 |
Vitamin E (mg) | 1.01 | 0.22 | 0.39 | 1.77 | n/a | n/a | n/a | n/a | 3.38 | 13.52 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 84.18 | 0.0 | 12.441 | 0.0 | n/a | n/a | n/a | n/a | 96.621 | 386.484 |
Tocopherol, beta (mg) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | n/a | 0.02 | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.24 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 64.0 | 0.0 | 31.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 95.3 | 381.2 |
Thiamin (mg) | 0.021 | 0.042 | 0.012 | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.077 | 0.308 |
Riboflavin (mg) | 0.021 | 0.063 | 0.022 | 0.009 | 0.001 | n/a | n/a | 0.001 | 0.116 | 0.464 |
Niacin (mg) | 0.235 | 6.897 | 0.239 | 0.002 | 0.006 | n/a | n/a | 0.006 | 7.384 | 29.536 |
Pantothenic acid (mg) | n/a | 0.557 | 0.078 | n/a | 0.001 | n/a | n/a | 0.001 | 0.638 | 2.552 |
Vitamin B-6 (mg) | 0.041 | 0.369 | 0.071 | 0.002 | 0.001 | n/a | n/a | 0.001 | 0.484 | 1.936 |
Folate (mcg) | 17.25 | 2.784 | 11.222 | 0.0 | 0.613 | n/a | n/a | 0.613 | 32.483 | 129.932 |
Vitamin B-12 (mcg) | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.24 | 0.96 |
Choline (mg) | 5.4 | 46.7 | 1.4 | 0.1 | n/a | n/a | n/a | n/a | 53.6 | 214.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.167 | 0.002 | n/a | 0.0 | n/a | n/a | 0.0 | 0.17 | 0.68 |
Threonine (g) | n/a | 0.606 | 0.01 | n/a | 0.001 | n/a | n/a | 0.001 | 0.617 | 2.468 |
Isoleucine (g) | n/a | 0.738 | 0.005 | n/a | 0.001 | n/a | n/a | 0.001 | 0.744 | 2.976 |
Leucine (g) | n/a | 1.065 | 0.01 | n/a | 0.001 | n/a | n/a | 0.001 | 1.078 | 4.312 |
Lysine (g) | n/a | 1.204 | 0.01 | n/a | 0.001 | n/a | n/a | 0.001 | 1.215 | 4.86 |
Methionine (g) | n/a | 0.39 | 0.002 | n/a | 0.0 | n/a | n/a | 0.0 | 0.393 | 1.572 |
Cystine (g) | n/a | 0.188 | 0.005 | n/a | 0.0 | n/a | n/a | 0.0 | 0.193 | 0.772 |
Phenylalanine (g) | n/a | 0.571 | 0.012 | n/a | 0.001 | n/a | n/a | 0.001 | 0.585 | 2.34 |
Tyrosine (g) | n/a | 0.473 | 0.002 | n/a | 0.001 | n/a | n/a | 0.001 | 0.477 | 1.908 |
Valine (g) | n/a | 0.71 | 0.007 | n/a | 0.001 | n/a | n/a | 0.001 | 0.719 | 2.876 |
Arginine (g) | n/a | 0.898 | 0.01 | n/a | 0.001 | n/a | n/a | 0.001 | 0.909 | 3.636 |
Histidine (g) | n/a | 0.438 | 0.005 | n/a | 0.0 | n/a | n/a | 0.0 | 0.444 | 1.776 |
Alanine (g) | n/a | 0.828 | 0.007 | n/a | 0.001 | n/a | n/a | 0.001 | 0.838 | 3.352 |
Aspartic acid (g) | n/a | 1.295 | 0.068 | n/a | 0.002 | n/a | n/a | 0.002 | 1.367 | 5.468 |
Glutamic acid (g) | n/a | 2.144 | 0.051 | n/a | 0.002 | n/a | n/a | 0.002 | 2.199 | 8.796 |
Glycine (g) | n/a | 0.856 | 0.007 | n/a | 0.001 | n/a | n/a | 0.001 | 0.865 | 3.46 |
Proline (g) | n/a | 0.661 | 0.005 | n/a | 0.001 | n/a | n/a | 0.001 | 0.668 | 2.672 |
Serine (g) | n/a | 0.508 | 0.012 | n/a | 0.001 | n/a | n/a | 0.001 | 0.522 | 2.088 |
Cholesterol (mg) | 0.0 | 44.544 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 44.544 | 178.176 |
Trans Fat (g) | n/a | 0.084 | n/a | n/a | n/a | n/a | n/a | n/a | 0.084 | 0.336 |
Saturated Fat (g) | 0.021 | 1.851 | 0.007 | 1.617 | 0.001 | n/a | n/a | 0.001 | 3.499 | 13.996 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.058 | n/a | n/a | 0.058 | 0.117 | 0.468 |
Monounsaturated Fat (g) | 0.035 | 2.659 | 0.0 | 2.705 | 0.0 | n/a | n/a | 0.0 | 5.398 | 21.592 |
Polyunsaturated (g) | 0.2 | 1.364 | 0.017 | 6.831 | 0.002 | n/a | n/a | 0.002 | 8.417 | 33.668 |