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Receta Minty Couscous And Pork Salad - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		couscous
86.5g 		pork tenderloin
74.92g 		bell peppers
24.4g 		carrots
18.1g 		onion
10.36g 		raisins
13.75g 		mint
1.56g 		mint
0.39g 		parsley
2.38g 		lemon juice
10.17g 		orange juice
10.33g 		olive
4.5g 		salt
0.5g 		cinnamon
0.22g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 11.04 15.7 0.21 0.17 0.08 0.47 0.05 0.01 0.07 0.04 0.07 0.0 0.0 0.01 0.02 27.93 167.58
Total Fat (g) 0.55 1.63 0.04 0.04 0.01 0.06 0.01 0.0 0.02 0.0 0.02 4.5 0.0 0.0 0.01 6.9 41.4
Carbohydrates (g) 66.98 0.0 1.13 1.73 0.78 10.93 0.13 0.03 0.15 0.88 1.07 0.0 0.0 0.17 0.11 84.11 504.66
Ash (g) 0.54 0.77 0.1 0.18 0.04 0.23 0.03 0.01 0.05 0.03 0.04 n/a 0.5 0.01 0.01 2.53 15.18
Calories (kcal) 325.24 81.663 4.879 7.42 3.315 41.525 0.686 0.171 0.855 2.542 4.65 39.78 0.0 0.535 0.446 513.707 3082.242
Starch (g) n/a n/a 0.0 0.26 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 1.56
Sucrose (g) n/a n/a 0.03 0.65 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.75 4.5
Glucose (dextrose) (g) n/a n/a 0.28 0.11 0.23 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.63 3.78
Fructose (g) n/a n/a 0.27 0.1 0.21 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.58 3.48
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.4 56.94 22.9 15.98 9.45 2.06 1.33 0.33 2.08 9.22 9.12 0.0 0.0 0.02 0.02 136.88 821.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.59 0.86 0.52 8.14 n/a n/a 0.02 0.24 0.87 0.0 0.0 0.0 0.0 11.24 67.44
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.3 0.0 0.4 0.5 0.1 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 6.3 37.8
Calcium (mg) 20.76 3.746 2.44 5.972 2.072 7.288 3.1 0.775 3.278 0.712 1.137 0.045 0.12 2.171 0.765 54.379 326.274
Iron (mg) 0.93 0.73 0.08 0.05 0.03 0.25 0.18 0.05 0.15 0.0 0.02 0.03 0.0 0.02 0.05 2.58 15.48
Magnesium (mg) 38.06 20.228 2.44 2.172 0.932 4.813 0.982 0.245 1.188 0.61 1.137 0.0 0.005 0.13 0.34 73.28 439.68
Phosphorus (mg) 147.05 185.053 4.879 6.334 2.797 15.813 0.935 0.234 1.378 0.61 1.757 0.0 0.0 0.139 0.303 367.279 2203.674
Potassium (mg) 143.59 298.931 42.691 57.909 12.328 102.575 7.136 1.784 13.158 12.607 20.667 0.045 0.04 0.934 2.203 716.598 4299.588
Sodium (mg) 8.65 39.708 0.732 12.487 0.829 1.65 0.467 0.117 1.33 0.102 0.103 0.09 193.79 0.022 0.077 260.153 1560.918
Zinc (mg) 0.72 1.42 0.03 0.04 0.01 0.04 0.02 0.0 0.03 0.01 0.01 0.0 0.0 0.0 0.0 2.33 13.98
Copper (mg) 0.216 0.067 0.017 0.009 0.006 0.05 0.004 0.001 0.004 0.003 0.004 0.0 0.0 0.001 0.002 0.384 2.304
Manganese (mg) 0.675 0.015 0.029 0.025 0.008 0.043 0.017 0.004 0.004 0.001 0.001 n/a 0.001 0.038 0.01 0.871 5.226
Selenium (mcg) n/a 23.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.3 139.8
Vitamin A, IU (IU) 0.0 0.0 90.262 3023.229 0.104 0.0 63.161 15.79 200.07 2.033 20.667 n/a 0.0 0.639 0.523 3416.478 20498.868
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.391 151.107 0.0 0.0 3.163 0.791 9.999 0.102 1.033 0.0 0.0 0.033 0.026 170.644 1023.864
Beta Carotene (mcg) n/a 0.0 50.742 1499.309 0.104 0.0 n/a n/a 120.033 0.305 3.41 0.0 0.0 0.243 0.273 1674.417 10046.502
Vitamin E (mg) n/a 0.16 0.09 0.12 0.0 0.02 n/a n/a 0.02 0.02 0.0 0.65 0.0 0.01 0.0 1.08 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.181 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.033 0.011 0.224 1.344
Lutein + zeaxanthin (mcg) n/a 0.0 83.187 46.327 0.622 0.0 n/a n/a 132.074 0.915 11.883 0.0 0.0 0.481 0.359 275.848 1655.088
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.01 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 19.6 1.1 0.5 0.4 0.2 0.1 3.2 4.7 5.2 0.0 0.0 0.0 0.0 34.9 209.4
Thiamin (mg) 0.138 0.749 0.015 0.013 0.004 0.001 0.001 0.0 0.002 0.003 0.009 0.0 0.0 0.0 0.0 0.937 5.622
Riboflavin (mg) 0.069 0.255 0.007 0.011 0.002 0.026 0.003 0.001 0.002 0.001 0.003 0.0 0.0 0.0 0.0 0.381 2.286
Niacin (mg) 3.019 5.005 0.117 0.177 0.013 0.157 0.015 0.004 0.031 0.01 0.041 0.0 0.0 0.003 0.002 8.594 51.564
Pantothenic acid (mg) 1.073 0.637 0.024 0.049 0.01 0.019 0.004 0.001 0.01 0.01 0.02 n/a 0.0 0.001 n/a 1.857 11.142
Vitamin B-6 (mg) 0.095 0.584 0.054 0.025 0.013 0.044 0.002 0.001 0.002 0.005 0.004 0.0 0.0 0.0 0.001 0.831 4.986
Folate (mcg) 17.3 0.0 2.44 3.438 2.383 0.413 1.636 0.409 3.61 1.322 3.1 0.0 0.0 0.013 0.018 36.08 216.48
Vitamin B-12 (mcg) 0.0 0.38 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 2.28
Choline (mg) n/a 60.5 1.3 1.6 0.6 1.5 n/a n/a 0.3 0.5 0.6 0.0 0.0 0.0 0.0 67.1 402.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.138 0.165 0.002 0.002 0.001 n/a 0.001 0.0 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.311 1.866
Threonine (g) 0.294 0.704 0.01 0.034 0.002 n/a 0.002 0.001 0.003 n/a 0.001 n/a 0.0 0.0 n/a 1.051 6.306
Isoleucine (g) 0.424 0.772 0.005 0.014 0.001 n/a 0.002 0.001 0.003 n/a 0.001 n/a 0.0 0.0 n/a 1.223 7.338
Leucine (g) 0.753 1.334 0.01 0.018 0.003 n/a 0.004 0.001 0.005 n/a 0.001 n/a 0.0 0.001 n/a 2.128 12.768
Lysine (g) 0.216 1.453 0.01 0.018 0.003 n/a 0.002 0.001 0.004 n/a 0.001 n/a 0.0 0.001 n/a 1.709 10.254
Methionine (g) 0.173 0.435 0.002 0.004 0.001 n/a 0.001 0.0 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.617 3.702
Cystine (g) 0.311 0.18 0.002 0.014 0.001 n/a 0.001 0.0 0.0 n/a 0.001 n/a 0.0 0.0 n/a 0.511 3.066
Phenylalanine (g) 0.536 0.659 0.022 0.011 0.002 n/a 0.003 0.001 0.004 n/a 0.001 n/a 0.0 0.0 n/a 1.239 7.434
Tyrosine (g) 0.294 0.599 0.002 0.007 0.001 n/a 0.002 0.0 0.002 n/a 0.0 n/a 0.0 0.0 n/a 0.908 5.448
Valine (g) 0.467 0.824 0.01 0.013 0.002 n/a 0.002 0.001 0.004 n/a 0.001 n/a 0.0 0.0 n/a 1.324 7.944
Arginine (g) 0.407 1.041 0.007 0.016 0.011 n/a 0.002 0.001 0.003 n/a 0.005 n/a 0.0 0.0 n/a 1.494 8.964
Histidine (g) 0.225 0.682 0.002 0.007 0.001 n/a 0.001 0.0 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.92 5.52
Alanine (g) 0.32 0.922 0.01 0.02 0.002 n/a 0.003 0.001 0.005 n/a 0.002 n/a 0.0 0.0 n/a 1.284 7.704
Aspartic acid (g) 0.45 1.536 0.051 0.034 0.007 n/a 0.006 0.002 0.007 n/a 0.008 n/a 0.0 0.001 n/a 2.102 12.612
Glutamic acid (g) 3.979 2.502 0.046 0.067 0.019 n/a 0.006 0.001 0.006 n/a 0.003 n/a 0.0 0.001 n/a 6.63 39.78
Glycine (g) 0.346 0.704 0.007 0.009 0.002 n/a 0.002 0.001 0.004 n/a 0.001 n/a 0.0 0.0 n/a 1.077 6.462
Proline (g) 1.211 0.637 0.005 0.009 0.002 n/a 0.002 0.001 0.005 n/a 0.004 n/a 0.0 0.001 n/a 1.877 11.262
Serine (g) 0.519 0.682 0.012 0.009 0.002 n/a 0.002 0.001 0.003 n/a 0.001 n/a 0.0 0.0 n/a 1.231 7.386
Cholesterol (mg) 0.0 48.698 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.698 292.188
Trans Fat (g) n/a 0.015 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.015 0.09
Saturated Fat (g) 0.104 0.524 0.015 0.007 n/a 0.021 0.003 0.001 0.003 0.0 0.002 0.621 0.0 0.001 0.002 1.304 7.824
Phytosterols (mg) n/a n/a 2.196 n/a n/a n/a 0.156 0.039 0.119 n/a n/a n/a 0.0 0.056 0.161 2.726 16.356
Monounsaturated Fat (g) 0.078 0.592 0.002 0.002 n/a 0.003 0.0 0.0 0.007 0.0 0.004 3.283 0.0 0.001 0.002 3.974 23.844
Polyunsaturated (g) 0.216 0.277 0.015 0.022 n/a 0.019 0.006 0.002 0.003 0.0 0.004 0.473 0.0 0.0 0.002 1.039 6.234