Emprimir
Correo Electrónico
 |
Ingredientes
- 2 cups snap peas
- 1 tablespoon peanut oil
- 1/2 teaspoon kosher salt
- 1/4 cup mint, sliced into the thin slivers
View Full Recipe at The Wimpy Vegetarian
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 219g | |
| Calories 183 | |
| Calories from Fat 122 | 67% |
| Total Fat 13.8g | 17% |
| Saturated Fat 2.36g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1177mg | 49% |
| Potassium 448mg | 13% |
| Total Carbs 14.59g | 4% |
| Dietary Fiber 7.2g | 24% |
| Sugars 2.71g | 2% |
| Protein 3.83g | 6% |
.%3C/p%3E%3Cp%3EI%20use%20peanut%20oil%20for%20it%E2%80%99s%20high%20smoke%20temperature.%20This%20also%20makes%20cleaning%20the%20vegetable%20grill%20pan%20so%20much%20easier%20than%20with,%20for%20example,%20olive%20oil.%20If%20you%E2%80%99re%20allergic%20to%20peanuts%20and%20can%E2%80%99t%20use%20the%20oil,%20I%20recommend%20using%20another%20oil%20that%20has%20a%20high%20smoke%20temperature:%20grapeseed%20oil%20and%20avocado%20oil%20should%20both%20work%20well.%3C/p%3E%3Cp%3EThese%20make%20for%20a%20great%20side%20or%20an%20appetizer.%3C/p%3E%3Cp%3Eby%20Susan%20Pridmore%3C/p%3E%3Cp%3EServes%202%3C/p%3E%3Cp%3EPrep%20Time:%2010%20minutes%3C/p%3E%3Cp%3ECook%20Time:%2010%20minutes%3C/p%3E%3Cp%3ETrim%20the%20snap%20peas%20of%20any%20stems%20on%20their%20ends.%20Place%20in%20a%20bowl%20and%20toss%20with%20the%20peanut%20oil%20and%20salt.%3C/p%3E%3Cp%3EFire%20up%20the%20grill,%20nice%20and%20hot.%20I%20let%20the%20grill%20sit%20on%20high%20for%20a%20couple%20of%20minutes%20with%20the%20lid%20shut.%20Place%20the%20snap%20peas%20on%20a%20grilling%20pan.%20I%20use%20the%20perforated%20kind%20for%20vegetables.%20Grill%20until%20blackened%20in%20places,%20about%205%20minutes,%20with%20the%20lid%20closed.%3C/p%3E%3Cp%3EFlip%20with%20a%20spatula,%20and%20grill%20another%20few%20minutes,%20again%20with%20the%20lid%20closed.%3C/p%3E%3Cp%3ERemove,%20and%20place%20back%20in%20the%20bowl.%20Toss%20with%20the%20mint%20while%20the%20snap%20peas%20are%20still%20warm.%20The%20mint%20will%20wilt%20all%20around%20the%20snap%20peas.%3C/p%3E%3Cp%3ETry%20to%20serve%20them%20before%20you%20eat%20them%20all%20for%20yourself%3C/p%3E%3Cp%3EPowered%20by%3C/p%3E%3Cp%3EPin%20It%20Tags:%20featured,%20snap%20peas%3C/p%3E){kind=link}