Receta Minty Mushy Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	spring onion 24.0g	mint 0.0g	peas 113.4g	sea salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.44	n/a	5.92	n/a	n/a	6.36	25.44
Total Fat (g)	6.75	0.05	n/a	0.45	n/a	n/a	7.25	29.0
Carbohydrates (g)	0.0	1.76	n/a	15.44	n/a	n/a	17.21	68.84
Ash (g)	0.0	0.19	n/a	0.88	n/a	n/a	1.08	4.32
Calories (kcal)	59.67	7.68	n/a	87.316	n/a	n/a	154.666	618.664
Starch (g)	n/a	n/a	n/a	4.73	n/a	n/a	4.73	18.92
Sucrose (g)	n/a	n/a	n/a	5.22	n/a	n/a	5.22	20.88
Glucose (dextrose) (g)	n/a	n/a	n/a	0.09	n/a	n/a	0.09	0.36
Fructose (g)	n/a	n/a	n/a	0.28	n/a	n/a	0.28	1.12
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.09	n/a	n/a	0.09	0.36
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	21.56	n/a	90.7	n/a	n/a	112.25	449.0
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.56	n/a	5.67	n/a	n/a	6.23	24.92
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	n/a	5.1	n/a	n/a	5.7	22.8
Calcium (mg)	0.068	17.28	n/a	24.947	n/a	n/a	42.295	169.18
Iron (mg)	0.04	0.36	n/a	1.73	n/a	n/a	2.13	8.52
Magnesium (mg)	0.0	4.8	n/a	29.483	n/a	n/a	34.283	137.132
Phosphorus (mg)	0.0	8.88	n/a	92.986	n/a	n/a	101.866	407.464
Potassium (mg)	0.068	66.24	n/a	173.498	n/a	n/a	239.806	959.224
Sodium (mg)	0.135	3.84	n/a	122.469	n/a	n/a	126.444	505.776
Zinc (mg)	0.0	0.09	n/a	0.93	n/a	n/a	1.02	4.08
Copper (mg)	0.0	0.019	n/a	0.136	n/a	n/a	0.155	0.62
Manganese (mg)	0.0	0.038	n/a	0.386	n/a	n/a	0.424	1.696
Selenium (mcg)	0.0	0.1	n/a	2.2	n/a	n/a	2.3	9.2
Vitamin A, IU (IU)	0.0	239.28	n/a	2333.721	n/a	n/a	2573.001	10292.004
Retinol (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	12.0	n/a	116.799	n/a	n/a	128.799	515.196
Beta Carotene (mcg)	0.0	143.52	n/a	1389.119	n/a	n/a	1532.639	6130.556
Vitamin E (mg)	0.97	0.13	n/a	0.02	n/a	n/a	1.12	4.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	272.88	n/a	2667.109	n/a	n/a	2939.989	11759.956
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.06	n/a	n/a	0.85	n/a	n/a	0.91	3.64
Tocopherol, delta (mg)	0.0	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	4.5	n/a	20.4	n/a	n/a	24.9	99.6
Thiamin (mg)	0.0	0.014	n/a	0.295	n/a	n/a	0.309	1.236
Riboflavin (mg)	0.0	0.019	n/a	0.113	n/a	n/a	0.133	0.532
Niacin (mg)	0.0	0.127	n/a	1.95	n/a	n/a	2.078	8.312
Pantothenic acid (mg)	0.0	0.019	n/a	0.624	n/a	n/a	0.643	2.572
Vitamin B-6 (mg)	0.0	0.014	n/a	0.091	n/a	n/a	0.105	0.42
Folate (mcg)	0.0	15.36	n/a	60.101	n/a	n/a	75.461	301.844
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Choline (mg)	0.0	1.4	n/a	30.6	n/a	n/a	32.0	128.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.005	n/a	0.045	n/a	n/a	0.05	0.2
Threonine (g)	0.0	0.017	n/a	0.227	n/a	n/a	0.244	0.976
Isoleucine (g)	0.0	0.019	n/a	0.215	n/a	n/a	0.235	0.94
Leucine (g)	0.0	0.026	n/a	0.352	n/a	n/a	0.378	1.512
Lysine (g)	0.0	0.022	n/a	0.352	n/a	n/a	0.373	1.492
Methionine (g)	0.0	0.005	n/a	0.091	n/a	n/a	0.096	0.384
Cystine (g)	0.0	n/a	n/a	0.034	n/a	n/a	0.034	0.136
Phenylalanine (g)	0.0	0.014	n/a	0.215	n/a	n/a	0.23	0.92
Tyrosine (g)	0.0	0.012	n/a	0.125	n/a	n/a	0.137	0.548
Valine (g)	0.0	0.019	n/a	0.261	n/a	n/a	0.28	1.12
Arginine (g)	0.0	0.031	n/a	0.465	n/a	n/a	0.496	1.984
Histidine (g)	0.0	0.007	n/a	0.113	n/a	n/a	0.121	0.484
Alanine (g)	0.0	0.019	n/a	0.261	n/a	n/a	0.28	1.12
Aspartic acid (g)	0.0	0.041	n/a	0.544	n/a	n/a	0.585	2.34
Glutamic acid (g)	0.0	0.091	n/a	0.805	n/a	n/a	0.896	3.584
Glycine (g)	0.0	0.022	n/a	0.204	n/a	n/a	0.226	0.904
Proline (g)	0.0	0.029	n/a	0.193	n/a	n/a	0.222	0.888
Serine (g)	0.0	0.019	n/a	0.193	n/a	n/a	0.212	0.848
Cholesterol (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	0.007	n/a	0.079	n/a	n/a	1.019	4.076
Phytosterols (mg)	14.918	n/a	n/a	n/a	n/a	n/a	14.918	59.672
Monounsaturated Fat (g)	4.925	0.007	n/a	0.034	n/a	n/a	4.966	19.864
Polyunsaturated (g)	0.71	0.017	n/a	0.204	n/a	n/a	0.931	3.724