Receta Minute Steak Bordelaise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		onion
99.0g 		garlic
2.61g 		beef broth
240.0g 		cornstarch
8.0g 		water
29.6g 		wine
156.8g 		sherry
29.5g 		pepper
0.0g 		salt
0.0g 		steaks
453.59g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 0.24 1.09 0.17 2.74 0.02 0.0 0.11 0.06 n/a n/a 100.06 0.03 104.51 104.51
Total Fat (g) 23.04 0.1 0.01 0.53 0.0 0.0 0.0 0.0 n/a n/a 35.97 0.01 59.66 59.66
Carbohydrates (g) 0.02 9.25 0.86 0.1 7.3 0.0 4.09 4.04 n/a n/a 0.0 0.06 25.72 25.72
Ash (g) 0.6 0.35 0.04 2.52 0.01 0.03 0.44 n/a n/a n/a 4.99 0.02 8.99 8.99
Calories (kcal) 203.628 39.6 3.889 16.8 30.48 0.0 133.28 47.2 n/a n/a 752.959 0.342 1228.178 1228.178
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 16.6 4.5 n/a n/a 0.0 0.0 21.1 21.1
Water (g) 4.51 88.22 1.53 234.12 0.67 29.57 135.62 20.8 n/a n/a 313.16 0.83 829.02 829.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 4.2 0.03 0.0 0.0 0.0 0.97 2.3 n/a n/a 0.0 0.01 7.52 7.52
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.8 1.8
Calcium (mg) 6.816 22.77 4.724 14.4 0.16 0.888 12.544 2.36 n/a n/a 95.254 1.311 161.227 161.227
Iron (mg) 0.01 0.21 0.04 0.41 0.04 0.0 0.72 0.07 n/a n/a 8.39 0.06 9.95 9.95
Magnesium (mg) 0.568 9.9 0.653 4.8 0.24 0.296 18.816 2.655 n/a n/a 108.862 0.475 147.264 147.264
Phosphorus (mg) 6.816 28.71 3.993 31.2 1.04 0.0 36.064 2.655 n/a n/a 961.611 0.551 1072.64 1072.64
Potassium (mg) 6.816 144.54 10.466 129.6 0.24 0.0 199.136 27.14 n/a n/a 1583.029 5.263 2106.23 2106.23
Sodium (mg) 163.584 3.96 0.444 782.4 0.72 1.184 6.272 2.655 n/a n/a 272.154 0.532 1233.905 1233.905
Zinc (mg) 0.03 0.17 0.03 0.0 0.0 0.0 0.22 0.02 n/a n/a 18.51 0.01 18.99 18.99
Copper (mg) 0.0 0.04 0.008 0.0 0.004 0.003 0.016 0.015 n/a n/a 0.454 0.001 0.54 0.54
Manganese (mg) 0.0 0.129 0.044 0.024 0.004 0.0 0.204 n/a n/a n/a 0.045 0.002 0.451 0.451
Selenium (mcg) 0.3 0.5 0.4 1.7 0.2 0.0 0.3 0.1 n/a n/a 120.2 0.0 123.7 123.7
Vitamin A, IU (IU) 709.716 1.98 0.235 0.0 0.0 0.0 3.136 n/a n/a n/a 0.0 80.028 795.095 795.095
Retinol (mcg) 190.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 194.256 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.0 198.256 198.256
Beta Carotene (mcg) 44.872 0.99 0.131 0.0 0.0 0.0 1.568 0.0 n/a n/a 0.0 48.013 95.574 95.574
Vitamin E (mg) 0.66 0.02 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.01 2.18 2.18
Vitamin D (IU) 15.904 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.418 0.0 0.0 0.0 9.408 0.0 n/a n/a 0.0 52.83 66.615 66.615
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.3 9.4 9.4
Thiamin (mg) 0.003 0.05 0.005 0.0 0.0 0.0 0.016 0.006 n/a n/a 0.408 0.001 0.488 0.488
Riboflavin (mg) 0.009 0.03 0.003 0.048 0.0 0.0 0.047 0.006 n/a n/a 0.635 0.001 0.778 0.778
Niacin (mg) 0.011 0.119 0.018 1.872 0.0 0.0 0.345 0.062 n/a n/a 29.892 0.012 32.331 32.331
Pantothenic acid (mg) 0.031 0.119 0.016 0.048 0.0 0.0 0.047 n/a n/a n/a 2.858 0.004 3.122 3.122
Vitamin B-6 (mg) 0.0 0.119 0.032 0.024 0.0 0.0 0.094 0.0 n/a n/a 2.948 0.001 3.218 3.218
Folate (mcg) 0.852 18.81 0.078 4.8 0.0 0.0 1.568 0.0 n/a n/a 54.431 1.444 81.983 81.983
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.17 0.0 0.0 0.0 0.0 n/a n/a 7.21 0.0 7.43 7.43
Choline (mg) 5.3 6.0 0.6 7.0 0.0 0.0 8.9 1.5 n/a n/a 417.8 0.1 447.3 447.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.01 0.002 n/a 0.0 n/a n/a n/a n/a n/a 0.68 0.0 0.695 0.695
Threonine (g) 0.011 0.02 0.004 n/a 0.001 n/a n/a n/a n/a n/a 3.992 0.001 4.029 4.029
Isoleucine (g) 0.014 0.01 0.006 n/a 0.001 n/a n/a n/a n/a n/a 4.536 0.001 4.568 4.568
Leucine (g) 0.023 0.03 0.008 n/a 0.003 n/a n/a n/a n/a n/a 7.983 0.002 8.049 8.049
Lysine (g) 0.02 0.04 0.007 n/a 0.001 n/a n/a n/a n/a n/a 8.437 0.002 8.506 8.506
Methionine (g) 0.006 0.0 0.002 n/a 0.001 n/a n/a n/a n/a n/a 2.585 0.0 2.594 2.594
Cystine (g) 0.003 0.0 0.002 n/a 0.001 n/a n/a n/a n/a n/a 1.315 0.0 1.321 1.321
Phenylalanine (g) 0.011 0.03 0.005 n/a 0.001 n/a n/a n/a n/a n/a 3.946 0.001 3.994 3.994
Tyrosine (g) 0.011 0.01 0.002 n/a 0.001 n/a n/a n/a n/a n/a 3.175 0.001 3.2 3.2
Valine (g) 0.017 0.02 0.008 n/a 0.001 n/a n/a n/a n/a n/a 4.944 0.002 4.991 4.991
Arginine (g) 0.009 0.099 0.016 n/a 0.001 n/a n/a n/a n/a n/a 6.486 0.001 6.612 6.612
Histidine (g) 0.006 0.01 0.003 n/a 0.001 n/a n/a n/a n/a n/a 3.175 0.001 3.195 3.195
Alanine (g) 0.009 0.02 0.003 n/a 0.002 n/a n/a n/a n/a n/a 6.078 0.002 6.113 6.113
Aspartic acid (g) 0.017 0.089 0.013 n/a 0.002 n/a n/a n/a n/a n/a 9.117 0.003 9.24 9.24
Glutamic acid (g) 0.051 0.257 0.021 n/a 0.004 n/a n/a n/a n/a n/a 15.014 0.002 15.35 15.35
Glycine (g) 0.006 0.03 0.005 n/a 0.001 n/a n/a n/a n/a n/a 6.078 0.001 6.121 6.121
Proline (g) 0.023 0.01 0.003 n/a 0.002 n/a n/a n/a n/a n/a 4.763 0.002 4.802 4.802
Serine (g) 0.014 0.02 0.005 n/a 0.001 n/a n/a n/a n/a n/a 3.946 0.001 3.987 3.987
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 181.436 0.0 242.496 242.496
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.04 0.002 0.264 0.001 0.0 0.0 0.0 n/a n/a 14.152 0.001 29.049 29.049
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.048 14.898 14.898
Monounsaturated Fat (g) 5.97 0.01 0.0 0.216 0.002 0.0 0.0 0.0 n/a n/a 15.558 0.003 21.758 21.758
Polyunsaturated (g) 0.863 0.02 0.007 0.024 0.002 0.0 0.0 0.0 n/a n/a 1.361 0.001 2.278 2.278