Receta Miso Butter Carrots - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon room-temperature unsalted butter
2 teaspoons Shiro miso
Kosher salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
341.76g 		olive oil
13.5g 		pepper
0.0g 		kosher salt
0.0g 		lemon zest
2.0g 		garlic
2.61g 		broth
58.75g 		Total Per Serving Total for Recipe
Protein (g) 3.18 0.0 n/a n/a 0.03 0.17 0.0 3.37 3.37
Total Fat (g) 0.82 13.5 n/a n/a 0.01 0.01 0.0 14.34 14.34
Carbohydrates (g) 32.74 0.0 n/a n/a 0.32 0.86 0.75 34.68 34.68
Ash (g) 3.32 0.0 n/a n/a 0.01 0.04 0.66 4.02 4.02
Calories (kcal) 140.122 119.34 n/a n/a 0.94 3.889 2.938 267.228 267.228
Starch (g) 4.89 n/a n/a n/a n/a n/a n/a 4.89 4.89
Sucrose (g) 12.27 n/a n/a n/a n/a n/a n/a 12.27 12.27
Glucose (dextrose) (g) 2.02 n/a n/a n/a n/a n/a n/a 2.02 2.02
Fructose (g) 1.88 n/a n/a n/a n/a n/a n/a 1.88 1.88
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 301.74 0.0 n/a n/a 1.63 1.53 57.34 362.24 362.24
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 16.2 0.0 n/a n/a 0.08 0.03 0.5 16.81 16.81
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.6 0.0 n/a n/a 0.2 0.1 0.0 9.8 9.8
Calcium (mg) 112.781 0.135 n/a n/a 2.68 4.724 0.0 120.32 120.32
Iron (mg) 1.03 0.08 n/a n/a 0.02 0.04 0.0 1.16 1.16
Magnesium (mg) 41.011 0.0 n/a n/a 0.3 0.653 n/a 41.964 41.964
Phosphorus (mg) 119.616 0.0 n/a n/a 0.24 3.993 n/a 123.849 123.849
Potassium (mg) 1093.632 0.135 n/a n/a 3.2 10.466 n/a 1107.433 1107.433
Sodium (mg) 235.814 0.27 n/a n/a 0.12 0.444 235.0 471.648 471.648
Zinc (mg) 0.82 0.0 n/a n/a 0.01 0.03 n/a 0.86 0.86
Copper (mg) 0.171 0.0 n/a n/a 0.002 0.008 n/a 0.181 0.181
Manganese (mg) 0.478 0.0 n/a n/a n/a 0.044 n/a 0.522 0.522
Selenium (mcg) 0.3 0.0 n/a n/a 0.0 0.4 n/a 0.7 0.7
Vitamin A, IU (IU) 57094.426 0.0 n/a n/a 1.0 0.235 125.138 57220.798 57220.798
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2853.696 0.0 n/a n/a 0.06 0.0 n/a 2853.756 2853.756
Beta Carotene (mcg) 28314.816 0.0 n/a n/a 0.14 0.131 n/a 28315.087 28315.087
Vitamin E (mg) 2.26 1.94 n/a n/a 0.01 0.0 n/a 4.2 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3.418 0.0 n/a n/a 0.0 0.0 n/a 3.418 3.418
Lutein + zeaxanthin (mcg) 874.906 0.0 n/a n/a 0.36 0.418 n/a 875.683 875.683
Tocopherol, beta (mg) 0.03 0.01 n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.11 n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.2 0.0 n/a n/a 2.6 0.8 0.0 23.6 23.6
Thiamin (mg) 0.239 0.0 n/a n/a 0.001 0.005 n/a 0.246 0.246
Riboflavin (mg) 0.205 0.0 n/a n/a 0.002 0.003 n/a 0.21 0.21
Niacin (mg) 3.349 0.0 n/a n/a 0.008 0.018 n/a 3.376 3.376
Pantothenic acid (mg) 0.923 0.0 n/a n/a 0.006 0.016 n/a 0.945 0.945
Vitamin B-6 (mg) 0.478 0.0 n/a n/a 0.003 0.032 n/a 0.514 0.514
Folate (mcg) 64.934 0.0 n/a n/a 0.26 0.078 n/a 65.273 65.273
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 30.1 0.0 n/a n/a 0.2 0.6 n/a 30.9 30.9
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.034 0.0 n/a n/a n/a 0.002 n/a 0.036 0.036
Threonine (g) 0.649 0.0 n/a n/a n/a 0.004 n/a 0.654 0.654
Isoleucine (g) 0.273 0.0 n/a n/a n/a 0.006 n/a 0.279 0.279
Leucine (g) 0.342 0.0 n/a n/a n/a 0.008 n/a 0.35 0.35
Lysine (g) 0.342 0.0 n/a n/a n/a 0.007 n/a 0.349 0.349
Methionine (g) 0.068 0.0 n/a n/a n/a 0.002 n/a 0.07 0.07
Cystine (g) 0.273 0.0 n/a n/a n/a 0.002 n/a 0.275 0.275
Phenylalanine (g) 0.205 0.0 n/a n/a n/a 0.005 n/a 0.21 0.21
Tyrosine (g) 0.137 0.0 n/a n/a n/a 0.002 n/a 0.139 0.139
Valine (g) 0.239 0.0 n/a n/a n/a 0.008 n/a 0.247 0.247
Arginine (g) 0.308 0.0 n/a n/a n/a 0.016 n/a 0.324 0.324
Histidine (g) 0.137 0.0 n/a n/a n/a 0.003 n/a 0.14 0.14
Alanine (g) 0.376 0.0 n/a n/a n/a 0.003 n/a 0.379 0.379
Aspartic acid (g) 0.649 0.0 n/a n/a n/a 0.013 n/a 0.662 0.662
Glutamic acid (g) 1.265 0.0 n/a n/a n/a 0.021 n/a 1.286 1.286
Glycine (g) 0.171 0.0 n/a n/a n/a 0.005 n/a 0.176 0.176
Proline (g) 0.171 0.0 n/a n/a n/a 0.003 n/a 0.173 0.173
Serine (g) 0.171 0.0 n/a n/a n/a 0.005 n/a 0.176 0.176
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.137 1.864 n/a n/a 0.001 0.002 0.0 2.004 2.004
Phytosterols (mg) n/a 29.835 n/a n/a 0.7 n/a n/a 30.535 30.535
Monounsaturated Fat (g) 0.034 9.85 n/a n/a 0.0 0.0 n/a 9.884 9.884
Polyunsaturated (g) 0.41 1.42 n/a n/a 0.002 0.007 n/a 1.839 1.839