Receta Miso Soup Varieties - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mushrooms 17.46g	onions 7.2g	water 237.0g	miso 12.89g	Total Per Serving	Total for Recipe
Protein (g)	0.54	0.13	0.0	1.51	2.18	8.72
Total Fat (g)	0.06	0.01	0.0	0.77	0.85	3.4
Carbohydrates (g)	0.57	0.53	0.0	3.41	4.51	18.04
Ash (g)	0.15	0.06	0.24	1.65	2.09	8.36
Calories (kcal)	3.841	2.304	0.0	25.651	31.796	127.184
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	0.26	n/a	n/a	0.0	0.26	1.04
Fructose (g)	0.03	n/a	n/a	0.77	0.8	3.2
Lactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.03	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.14	6.47	236.76	5.55	264.91	1059.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.29	0.17	0.0	0.8	1.26	5.04
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.2	0.0	0.7	1.1	4.4
Calcium (mg)	0.524	5.184	7.11	7.347	20.165	80.66
Iron (mg)	0.09	0.11	0.0	0.32	0.51	2.04
Magnesium (mg)	1.571	1.44	2.37	6.187	11.569	46.276
Phosphorus (mg)	15.016	2.664	0.0	20.495	38.175	152.7
Potassium (mg)	55.523	19.872	0.0	27.069	102.464	409.856
Sodium (mg)	0.873	1.152	9.48	480.539	492.044	1968.176
Zinc (mg)	0.09	0.03	0.02	0.33	0.47	1.88
Copper (mg)	0.056	0.006	0.024	0.054	0.139	0.556
Manganese (mg)	0.009	0.012	0.0	0.111	0.131	0.524
Selenium (mcg)	1.6	0.0	0.0	0.9	2.6	10.4
Vitamin A, IU (IU)	0.0	71.784	0.0	11.214	82.998	331.992
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	3.6	0.0	0.516	4.116	16.464
Beta Carotene (mcg)	0.0	43.056	0.0	6.703	49.759	199.036
Vitamin E (mg)	0.0	0.04	0.0	0.0	0.04	0.16
Vitamin D (IU)	3.143	n/a	0.0	n/a	3.143	12.572
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	81.864	0.0	0.0	81.864	327.456
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	1.4	0.0	0.0	1.7	6.8
Thiamin (mg)	0.014	0.004	0.0	0.013	0.031	0.124
Riboflavin (mg)	0.07	0.006	0.0	0.03	0.105	0.42
Niacin (mg)	0.63	0.038	0.0	0.117	0.786	3.144
Pantothenic acid (mg)	0.262	0.006	0.0	0.044	0.311	1.244
Vitamin B-6 (mg)	0.017	0.004	0.0	0.026	0.048	0.192
Folate (mcg)	2.794	4.608	0.0	2.449	9.851	39.404
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.01	0.02	0.08
Choline (mg)	3.0	0.4	0.0	9.3	12.7	50.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.001	n/a	0.021	0.029	0.116
Threonine (g)	0.019	0.005	n/a	0.062	0.086	0.344
Isoleucine (g)	0.014	0.006	n/a	0.066	0.085	0.34
Leucine (g)	0.021	0.008	n/a	0.106	0.135	0.54
Lysine (g)	0.019	0.006	n/a	0.062	0.088	0.352
Methionine (g)	0.005	0.001	n/a	0.017	0.023	0.092
Cystine (g)	0.002	n/a	n/a	0.0	0.002	0.008
Phenylalanine (g)	0.016	0.004	n/a	0.063	0.083	0.332
Tyrosine (g)	0.007	0.004	n/a	0.045	0.056	0.224
Valine (g)	0.04	0.006	n/a	0.071	0.117	0.468
Arginine (g)	0.014	0.009	n/a	0.101	0.124	0.496
Histidine (g)	0.01	0.002	n/a	0.031	0.044	0.176
Alanine (g)	0.035	0.006	n/a	0.064	0.105	0.42
Aspartic acid (g)	0.035	0.012	n/a	0.151	0.198	0.792
Glutamic acid (g)	0.059	0.027	n/a	0.247	0.334	1.336
Glycine (g)	0.016	0.006	n/a	0.058	0.08	0.32
Proline (g)	0.014	0.009	n/a	0.08	0.103	0.412
Serine (g)	0.016	0.006	n/a	0.077	0.099	0.396
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.002	0.0	0.147	0.156	0.624
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.002	0.0	0.16	0.162	0.648
Polyunsaturated (g)	0.024	0.005	0.0	0.412	0.442	1.768