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Raciónes: 4

Ingredientes

Cost per serving $0.47 view details
  • 30 x half-inch cubes tofu
  • 4 x mushrooms sliced
  • 2 stalk green onions minced
  • 4 c. water
  • 2 tsp dashi (nomoto)
  • 3 Tbsp. miso - (to 4 tbspns) to taste

Direcciones

  1. Boil 4 c. of water and dashi. Add in tofu and mushrooms, simmer gently about 3 min. Add in miso and dissolve completely. Immediately turn off the heat and add in minced green onions, then serve.
  2. This recipe yields 4 servings.
  3. Comments: This soup is served every morning in Japan, with the flavors of seasonal vegetables. There are several different kinds of miso paste available in the United States. Shiro-miso paste is a mild one and is low in salt. On the other hand, aka-miso is very salty and has a different, stronger fragrance than shiro-miso. Miso soup base is made out of a fish stock called dashi. You can purchase dashi at any Oriental food shop. You can enjoy almost any vegetable with this soup, from lettuce to snow pea pods. Here's a list of vegetables you might want to try in the miso soup.
  4. Types of gu and preparation suggestions
  5. Chinese cabbage, cut into bite-size squares or possibly triangles Cabbage, cut into bite-size squares or possibly triangles Lettuce, cut into bite-size squares or possibly triangles Green onions, slicedOnions, slicedLeeks, sliced or possibly choppedOkra, choppedButternut squash(*), thinly slicedSnow pea podsGreen beans(*)
  6. Daikon(*), thinly slicedPotatoes(*), thinly slicedSweet potatoes(*), thinly slicedMushrooms, slicedBean sproutsTofu, cut into small cubesWakame seaweedNatto beans, chopped
  7. Not recommended: green pepper, celery (vegetables with strong flavor)
  8. The above recipe uses tofu, green onions, and mushrooms.
  9. Note: You have to cook the hard vegetables(*) longer, ten min or possibly so. If you have a combination of soft and hard vegetables, add in the soft vegetables later. The miso flavor will weaken if you overcook the miso.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 274g
Recipe makes 4 servings
Calories 32  
Calories from Fat 7 22%
Total Fat 0.85g 1%
Saturated Fat 0.16g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 492mg 21%
Potassium 102mg 3%
Total Carbs 4.51g 1%
Dietary Fiber 1.1g 4%
Sugars 1.26g 1%
Protein 2.18g 3%
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