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Receta Miso Soup With Nobu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 c. Dashi (see below)
    thinly-sliced hard tofu for garnish
    thinly-sliced scallions for garnish
1 piece konbu - (6" square)
2 ounce bonito flakes - (to 3 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
miso
91.67g
water
1894.4g
Total Per Serving Total for Recipe
Protein (g) 10.72 0.0 10.72 10.72
Total Fat (g) 5.51 0.0 5.51 5.51
Carbohydrates (g) 24.27 0.0 24.27 24.27
Ash (g) 11.74 1.89 13.64 13.64
Calories (kcal) 182.423 0.0 182.423 182.423
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0
Fructose (g) 5.5 n/a 5.5 5.5
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.18 n/a 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 39.44 1892.51 1931.94 1931.94
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 5.68 0.0 5.68 5.68
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.0 5.0 5.0
Calcium (mg) 52.252 56.832 109.084 109.084
Iron (mg) 2.28 0.0 2.28 2.28
Magnesium (mg) 44.002 18.944 62.946 62.946
Phosphorus (mg) 145.755 0.0 145.755 145.755
Potassium (mg) 192.507 0.0 192.507 192.507
Sodium (mg) 3417.458 75.776 3493.234 3493.234
Zinc (mg) 2.35 0.19 2.54 2.54
Copper (mg) 0.385 0.189 0.574 0.574
Manganese (mg) 0.788 0.0 0.788 0.788
Selenium (mcg) 6.4 0.0 6.4 6.4
Vitamin A, IU (IU) 79.753 0.0 79.753 79.753
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.667 0.0 3.667 3.667
Beta Carotene (mcg) 47.668 0.0 47.668 47.668
Vitamin E (mg) 0.01 0.0 0.01 0.01
Vitamin D (IU) n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.092 0.0 0.092 0.092
Riboflavin (mg) 0.211 0.0 0.211 0.211
Niacin (mg) 0.834 0.0 0.834 0.834
Pantothenic acid (mg) 0.312 0.0 0.312 0.312
Vitamin B-6 (mg) 0.183 0.0 0.183 0.183
Folate (mcg) 17.417 0.0 17.417 17.417
Vitamin B-12 (mcg) 0.07 0.0 0.07 0.07
Choline (mg) 66.2 0.0 66.2 66.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 n/a 0.147 0.147
Threonine (g) 0.44 n/a 0.44 0.44
Isoleucine (g) 0.468 n/a 0.468 0.468
Leucine (g) 0.752 n/a 0.752 0.752
Lysine (g) 0.44 n/a 0.44 0.44
Methionine (g) 0.119 n/a 0.119 0.119
Cystine (g) 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.449 n/a 0.449 0.449
Tyrosine (g) 0.321 n/a 0.321 0.321
Valine (g) 0.504 n/a 0.504 0.504
Arginine (g) 0.715 n/a 0.715 0.715
Histidine (g) 0.22 n/a 0.22 0.22
Alanine (g) 0.458 n/a 0.458 0.458
Aspartic acid (g) 1.073 n/a 1.073 1.073
Glutamic acid (g) 1.76 n/a 1.76 1.76
Glycine (g) 0.413 n/a 0.413 0.413
Proline (g) 0.568 n/a 0.568 0.568
Serine (g) 0.55 n/a 0.55 0.55
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 1.045 0.0 1.045 1.045
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.137 0.0 1.137 1.137
Polyunsaturated (g) 2.933 0.0 2.933 2.933