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Ingredientes
- 5 c. Dashi (see below)
- 1/3 c. white miso
- Â Â thinly-sliced hard tofu for garnish
- Â Â thinly-sliced scallions for garnish
- 1 piece konbu - (6" square)
- 2 ounce bonito flakes - (to 3 ounce)
- 2 quart water
Direcciones
- For the Dashi: Wipe the konbu lightly with a dry cloth. Place in a large pot with 2 qts cool water. Bring to boil over medium heat. Remove konbu. Return to a boil. Add in the bonito flakes, and remove from heat. Let stand 2 to 3 min. Strain through cheesecloth to remove flakes. (Makes 2 qts)
- In a saucepan, heat dashi over low heat. Place miso in a fine strainer, and place in dashi. Using a whisk, gently pour miso through strainer. Cook until heated through.
- Place tofu slices in soup, and cook till they rise to the top, about 1 minute. Add in scallions to soup bowls, and ladle soup over. Serve immediately.
- This recipe yields 5 c..
- Yield: 5 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1986g | |
| Calories 182 | |
| Calories from Fat 46 | 25% |
| Total Fat 5.51g | 7% |
| Saturated Fat 1.05g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3493mg | 146% |
| Potassium 193mg | 6% |
| Total Carbs 24.27g | 6% |
| Dietary Fiber 5.0g | 17% |
| Sugars 5.68g | 4% |
| Protein 10.72g | 17% |
