Receta Miso Soup With Tofu And Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 c. dashi

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	shiitake mushrooms 12.13g	miso 17.19g	tofu 70.88g	onions 3.6g	Total Per Serving	Total for Recipe
Protein (g)	0.42	2.01	4.89	0.07	7.38	29.52
Total Fat (g)	0.04	1.03	1.91	0.01	3.0	12.0
Carbohydrates (g)	0.93	4.55	1.7	0.26	7.45	29.8
Ash (g)	0.09	2.2	0.43	0.03	2.75	11.0
Calories (kcal)	5.82	34.203	43.943	1.152	85.118	340.472
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.04	0.0	n/a	n/a	0.04	0.16
Fructose (g)	0.0	1.03	n/a	n/a	1.03	4.12
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.03	n/a	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	10.64	7.39	61.94	3.23	83.21	332.84
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.04	1.07	0.9	0.08	2.09	8.36
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.9	0.1	0.1	1.5	6.0
Calcium (mg)	0.243	9.797	22.68	2.592	35.311	141.244
Iron (mg)	0.06	0.43	0.73	0.05	1.28	5.12
Magnesium (mg)	2.304	8.25	19.136	0.72	30.41	121.64
Phosphorus (mg)	13.459	27.328	63.788	1.332	105.906	423.624
Potassium (mg)	39.528	36.094	137.498	9.936	223.055	892.22
Sodium (mg)	0.606	640.75	25.515	0.576	667.447	2669.788
Zinc (mg)	0.12	0.44	0.43	0.01	1.0	4.0
Copper (mg)	0.019	0.072	0.142	0.003	0.236	0.944
Manganese (mg)	0.027	0.148	n/a	0.006	0.18	0.72
Selenium (mcg)	0.8	1.2	n/a	0.0	2.0	8.0
Vitamin A, IU (IU)	0.0	14.953	0.0	35.892	50.845	203.38
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.688	0.0	1.8	2.488	9.952
Beta Carotene (mcg)	0.0	8.938	n/a	21.528	30.466	121.864
Vitamin E (mg)	0.0	0.0	n/a	0.02	0.02	0.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	40.932	40.932	163.728
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.7	0.7	2.8
Thiamin (mg)	0.012	0.017	0.071	0.002	0.102	0.408
Riboflavin (mg)	0.033	0.04	0.028	0.003	0.103	0.412
Niacin (mg)	0.469	0.156	0.177	0.019	0.822	3.288
Pantothenic acid (mg)	0.165	0.058	n/a	0.003	0.226	0.904
Vitamin B-6 (mg)	0.021	0.034	0.007	0.002	0.064	0.256
Folate (mcg)	1.698	3.266	n/a	2.304	7.267	29.068
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.01	0.04
Choline (mg)	7.2	12.4	n/a	0.2	19.8	79.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.001	0.028	0.064	0.001	0.093	0.372
Threonine (g)	0.016	0.083	0.206	0.003	0.306	1.224
Isoleucine (g)	0.013	0.088	0.248	0.003	0.352	1.408
Leucine (g)	0.023	0.141	0.418	0.004	0.586	2.344
Lysine (g)	0.016	0.083	0.326	0.003	0.428	1.712
Methionine (g)	0.004	0.022	0.078	0.001	0.105	0.42
Cystine (g)	0.002	0.0	0.071	n/a	0.073	0.292
Phenylalanine (g)	0.013	0.084	0.276	0.002	0.376	1.504
Tyrosine (g)	0.01	0.06	0.213	0.002	0.284	1.136
Valine (g)	0.017	0.095	0.276	0.003	0.391	1.564
Arginine (g)	0.018	0.134	0.369	0.005	0.525	2.1
Histidine (g)	0.007	0.041	0.12	0.001	0.17	0.68
Alanine (g)	0.021	0.086	0.191	0.003	0.301	1.204
Aspartic acid (g)	0.036	0.201	0.546	0.006	0.789	3.156
Glutamic acid (g)	0.081	0.33	0.836	0.014	1.261	5.044
Glycine (g)	0.017	0.077	0.191	0.003	0.289	1.156
Proline (g)	0.012	0.107	0.248	0.004	0.371	1.484
Serine (g)	0.017	0.103	0.234	0.003	0.357	1.428
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.196	0.291	0.001	0.491	1.964
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.213	0.383	0.001	0.597	2.388
Polyunsaturated (g)	0.017	0.55	1.056	0.003	1.626	6.504