Receta Miso Tuna with Stir-Fried Vegetables, let there be lights
Ingredientes
- 2 tuna steaks, 12oz (360g) total weight
- Glaze:
- 1 tbs red miso
- 1 tbs mirin
- 2 tbs sherry
- 2 tsp mushroom soy sauce
- 1 tsp sesame oil
- 2 tsp sesame seeds
- Vegetables:
- 2 cups chopped Savoy cabbage
- 1/2 red pepper, chopped
- 1 leek, sliced
- 2 tsp sesame oil
- 2 tsp olive oil
- 1 tbs sweet soy sauce
- 1 tsp Balsamic vinegar
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 654g | |
Calories 848 | |
Calories from Fat 357 | 42% |
Total Fat 40.64g | 51% |
Saturated Fat 7.25g | 29% |
Trans Fat 0.0g | |
Cholesterol 34mg | 11% |
Sodium 1928mg | 80% |
Potassium 1224mg | 35% |
Total Carbs 100.05g | 27% |
Dietary Fiber 19.6g | 65% |
Sugars 29.72g | 20% |
Protein 19.74g | 32% |