Receta Miso Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Daikon (or possibly turnip), diced
4 Tbsp. Barley miso
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		carrots
27.15g 		cabbage
2.3g 		wakame seaweed
2.5g 		basil
0.64g 		marjoram
0.15g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.25 0.03 0.08 0.02 0.02 0.67 2.68
Total Fat (g) 0.02 0.07 0.0 0.02 0.0 0.01 0.12 0.48
Carbohydrates (g) 2.31 2.6 0.13 0.23 0.02 0.09 5.38 21.52
Ash (g) 0.09 0.26 0.01 0.18 0.01 0.02 0.57 2.28
Calories (kcal) 9.9 11.129 0.575 1.125 0.146 0.407 23.282 93.128
Starch (g) 0.0 0.39 0.0 n/a n/a n/a 0.39 1.56
Sucrose (g) 0.25 0.97 0.0 n/a 0.0 n/a 1.22 4.88
Glucose (dextrose) (g) 0.49 0.16 0.04 n/a 0.0 n/a 0.69 2.76
Fructose (g) 0.32 0.15 0.03 n/a 0.0 n/a 0.5 2.0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 23.97 2.12 2.0 0.58 0.01 50.74 202.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 1.29 0.07 0.02 0.0 0.01 2.43 9.72
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.8 0.1 0.0 0.0 0.1 1.3 5.2
Calcium (mg) 5.693 8.958 0.92 3.75 1.124 2.985 23.43 93.72
Iron (mg) 0.05 0.08 0.01 0.05 0.02 0.12 0.34 1.36
Magnesium (mg) 2.475 3.257 0.276 2.675 0.407 0.519 9.609 38.436
Phosphorus (mg) 7.178 9.501 0.598 2.0 0.356 0.459 20.091 80.364
Potassium (mg) 36.135 86.864 3.91 1.25 1.874 2.283 132.316 529.264
Sodium (mg) 0.99 18.73 0.414 21.8 0.025 0.116 42.075 168.3
Zinc (mg) 0.04 0.07 0.0 0.01 0.01 0.01 0.13 0.52
Copper (mg) 0.01 0.014 0.0 0.007 0.002 0.002 0.035 0.14
Manganese (mg) 0.032 0.038 0.004 0.035 0.007 0.008 0.124 0.496
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 0.495 4534.844 2.254 9.0 33.507 12.102 4592.202 18368.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 226.661 0.115 0.45 1.677 0.605 229.507 918.028
Beta Carotene (mcg) 0.248 2248.963 0.966 5.4 19.958 7.209 2282.744 9130.976
Vitamin E (mg) 0.0 0.18 0.0 0.03 0.01 0.0 0.22 0.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.99 69.491 0.69 0.0 35.889 1.293 108.353 433.412
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 1.6 0.8 0.1 0.1 0.1 4.5 18.0
Thiamin (mg) 0.012 0.019 0.001 0.002 0.0 0.0 0.035 0.14
Riboflavin (mg) 0.007 0.016 0.001 0.006 0.001 0.0 0.031 0.124
Niacin (mg) 0.03 0.266 0.005 0.04 0.006 0.006 0.353 1.412
Pantothenic acid (mg) 0.03 0.073 0.005 0.018 0.001 n/a 0.127 0.508
Vitamin B-6 (mg) 0.03 0.038 0.003 0.0 0.001 0.002 0.073 0.292
Folate (mcg) 4.703 5.158 0.989 4.9 0.432 0.411 16.592 66.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 2.4 0.2 0.3 0.1 0.1 4.6 18.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.003 0.0 0.001 0.0 n/a 0.007 0.028
Threonine (g) 0.005 0.052 0.001 0.004 0.001 n/a 0.062 0.248
Isoleucine (g) 0.002 0.022 0.001 0.002 0.001 n/a 0.028 0.112
Leucine (g) 0.007 0.027 0.001 0.007 0.001 n/a 0.043 0.172
Lysine (g) 0.01 0.027 0.001 0.003 0.001 n/a 0.041 0.164
Methionine (g) 0.0 0.005 0.0 0.002 0.0 n/a 0.007 0.028
Cystine (g) 0.0 0.022 0.0 0.001 0.0 n/a 0.023 0.092
Phenylalanine (g) 0.007 0.016 0.001 0.003 0.001 n/a 0.028 0.112
Tyrosine (g) 0.002 0.011 0.0 0.001 0.001 n/a 0.016 0.064
Valine (g) 0.005 0.019 0.001 0.005 0.001 n/a 0.031 0.124
Arginine (g) 0.025 0.024 0.002 0.002 0.001 n/a 0.054 0.216
Histidine (g) 0.002 0.011 0.0 0.001 0.0 n/a 0.015 0.06
Alanine (g) 0.005 0.03 0.001 0.004 0.001 n/a 0.04 0.16
Aspartic acid (g) 0.022 0.052 0.003 0.005 0.002 n/a 0.083 0.332
Glutamic acid (g) 0.064 0.1 0.007 0.005 0.002 n/a 0.178 0.712
Glycine (g) 0.007 0.014 0.001 0.003 0.001 n/a 0.025 0.1
Proline (g) 0.002 0.014 0.001 0.002 0.001 n/a 0.02 0.08
Serine (g) 0.005 0.014 0.001 0.002 0.001 n/a 0.022 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.011 0.001 0.003 0.0 0.001 0.026 0.104
Phytosterols (mg) 3.713 n/a 0.253 n/a n/a 0.09 4.056 16.224
Monounsaturated Fat (g) 0.002 0.003 0.0 0.002 0.001 0.001 0.009 0.036
Polyunsaturated (g) 0.005 0.033 0.0 0.006 0.002 0.007 0.053 0.212