Emprimir
Correo Electrónico
 |
Ingredientes
- When the oil is hot toss in:
- 1/2 tsp of mustard seeds
- 1/2 tsp of cumin seeds
- Stir fry them until the mustard seeds start to pop.
- Add in:
- 2 onions thinly sliced
- The eggplant slices
- Stir them around until the onions start to brown and the eggplants cook through.
- Add in:
- 1/4 tsp of Kashmiri chili or 1/8 tsp of cayenne mixed with 1/8 tsp of paprika
- 1/2 tsp of coriander
- 1/4 tsp of turmeric
- 1/4 tsp of cinnamon
- 1/4 tsp of cardamom
- A 1 inch piece of fresh julienne ginger
View Full Recipe at The Colors Of Indian Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 574g | |
| Calories 188 | |
| Calories from Fat 16 | 9% |
| Total Fat 1.87g | 2% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Potassium 1206mg | 34% |
| Total Carbs 42.4g | 11% |
| Dietary Fiber 17.3g | 58% |
| Sugars 17.28g | 12% |
| Protein 6.76g | 11% |
%20crunchy%20eggplant%20ready%20as%20the%20star%20of%20the%20table%20in%20less%20than%20an%20hour.%20Serve%20it%20with%20rice%20and%20some%20chapatti%20or%20dal%20and%20another%20vegetable,%20or%20go%20totally%20out%20of%20the%20Indian%20arena%20and%20pop%20it%20down%20next%20to%20any%20meat%20entree.%20I%20can%20tell%20you%20from%20personal%20experience,%20it%20goes%20just%20as%20well%20with%20an%20Italian%20meat%20dish.%3C/p%3E%3Cp%3EAs%20for%20our%20friend,%20he%20had%20his%20final%20scan%20at%20the%20hospital%20this%20morning%20and%20got%20his%20all%20clear!%20We%20couldn't%20be%20happier.%20Thanks%20to%20all%20of%20you%20who%20sent%20me%20great%20hints%20and%20dessert%20recipes%20during%20the%20last%20three%20weeks.%3C/p%3E%3Cp%3EComing%20up%20next%20,%20once%20again%20I%20go%20for%20The%20Big%20O%20for%20all%20you%20Okra%20Lovers%20out%20there.%20Follow%20along%20on%20Twitter%20@kathygori%3C/p%3E){kind=link}