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Receta Mission Possible... Eggplant Mughlai Style

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Ingredientes

  • When the oil is hot toss in:
  • 1/2 tsp of mustard seeds
  • 1/2 tsp of cumin seeds
  • Stir fry them until the mustard seeds start to pop.
  • Add in:
  • 2 onions thinly sliced
  • The eggplant slices
  • Stir them around until the onions start to brown and the eggplants cook through.
  • Add in:
  • 1/4 tsp of Kashmiri chili or 1/8 tsp of cayenne mixed with 1/8 tsp of paprika
  • 1/2 tsp of coriander
  • 1/4 tsp of turmeric
  • 1/4 tsp of cinnamon
  • 1/4 tsp of cardamom
  • A 1 inch piece of fresh julienne ginger

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 574g
Calories 188  
Calories from Fat 16 9%
Total Fat 1.87g 2%
Saturated Fat 0.26g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 1206mg 34%
Total Carbs 42.4g 11%
Dietary Fiber 17.3g 58%
Sugars 17.28g 12%
Protein 6.76g 11%
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