Receta Mississippi Mud - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. container Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		nuts
5.71g 		butter
9.46g 		whip
0.0g 		cream cheese
18.9g 		chocolate
18.9g 		sugar
16.67g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.99 0.08 n/a 1.12 2.44 0.0 5.7 68.4
Total Fat (g) 0.1 2.94 7.67 n/a 6.47 9.89 0.0 27.07 324.84
Carbohydrates (g) 7.95 1.45 0.01 n/a 0.77 5.64 16.66 32.47 389.64
Ash (g) 0.05 0.24 0.2 n/a 0.25 0.68 0.0 1.42 17.04
Calories (kcal) 37.917 33.908 67.816 n/a 64.638 94.689 64.5 363.467 4361.604
Starch (g) n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.84
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.61 n/a n/a 0.61 7.32
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.1 1.5 n/a 10.29 0.25 0.01 13.39 160.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 15.12 0.0 15.12 181.44
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 245.133 0.0 245.133 2941.596
Sugars (g) 0.03 0.26 0.01 n/a 0.61 0.17 16.65 17.73 212.76
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.5 0.0 n/a 0.0 3.1 0.0 3.9 46.8
Calcium (mg) 1.563 3.996 2.27 n/a 18.522 19.089 0.167 45.606 547.272
Iron (mg) 0.48 0.21 0.0 n/a 0.07 3.29 0.0 4.06 48.72
Magnesium (mg) 2.292 12.844 0.189 n/a 1.701 61.803 0.0 78.829 945.948
Phosphorus (mg) 11.25 24.831 2.27 n/a 20.034 75.6 0.0 133.985 1607.82
Potassium (mg) 11.146 34.079 2.27 n/a 26.082 156.87 0.333 230.78 2769.36
Sodium (mg) 0.208 38.189 54.48 n/a 60.669 4.536 0.0 158.082 1896.984
Zinc (mg) 0.07 0.22 0.01 n/a 0.1 1.82 0.0 2.21 26.52
Copper (mg) 0.015 0.073 0.0 n/a 0.004 0.61 0.0 0.702 8.424
Manganese (mg) 0.071 0.111 0.0 n/a 0.002 0.788 0.0 0.972 11.664
Selenium (mcg) 3.5 0.4 0.1 n/a 0.5 1.5 0.1 6.1 73.2
Vitamin A, IU (IU) 0.0 0.285 236.364 n/a 239.085 0.0 0.0 475.734 5708.808
Retinol (mcg) 0.0 0.0 63.465 n/a 67.851 0.0 0.0 131.316 1575.792
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.695 n/a 68.418 0.0 0.0 133.113 1597.356
Beta Carotene (mcg) 0.0 0.171 14.944 n/a 7.749 0.0 0.0 22.864 274.368
Vitamin E (mg) 0.01 0.62 0.22 n/a 0.12 0.08 0.0 1.05 12.6
Vitamin D (IU) n/a n/a 5.297 n/a n/a n/a n/a 5.297 63.564
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 1.199 0.0 n/a 0.0 7.182 0.0 10.256 123.072
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a 0.01 1.1 n/a 1.15 13.8
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.082 0.011 0.001 n/a 0.004 0.028 0.0 0.127 1.524
Riboflavin (mg) 0.051 0.011 0.003 n/a 0.025 0.019 0.003 0.112 1.344
Niacin (mg) 0.615 0.268 0.004 n/a 0.028 0.257 0.0 1.172 14.064
Pantothenic acid (mg) 0.046 0.069 0.01 n/a 0.108 0.032 0.0 0.265 3.18
Vitamin B-6 (mg) 0.004 0.017 0.0 n/a 0.008 0.006 0.0 0.035 0.42
Folate (mcg) 19.063 2.854 0.284 n/a 2.079 5.292 0.0 29.571 354.852
Vitamin B-12 (mcg) 0.0 0.0 0.02 n/a 0.05 0.0 0.0 0.06 0.72
Choline (mg) 1.1 3.1 1.8 n/a 5.1 8.6 0.0 19.7 236.4
Folic acid (mcg) 16.042 0.0 0.0 n/a 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 0.015 0.001 n/a 0.013 0.025 n/a 0.067 0.804
Threonine (g) 0.029 0.034 0.004 n/a 0.043 0.07 n/a 0.181 2.172
Isoleucine (g) 0.038 0.042 0.005 n/a 0.06 0.077 n/a 0.222 2.664
Leucine (g) 0.074 0.078 0.008 n/a 0.125 0.132 n/a 0.417 5.004
Lysine (g) 0.024 0.041 0.007 n/a 0.108 0.089 n/a 0.268 3.216
Methionine (g) 0.019 0.013 0.002 n/a 0.036 0.026 n/a 0.096 1.152
Cystine (g) 0.023 0.017 0.001 n/a 0.008 0.043 n/a 0.091 1.092
Phenylalanine (g) 0.054 0.054 0.004 n/a 0.055 0.1 n/a 0.267 3.204
Tyrosine (g) 0.032 0.039 0.004 n/a 0.057 0.081 n/a 0.213 2.556
Valine (g) 0.044 0.053 0.006 n/a 0.076 0.125 n/a 0.303 3.636
Arginine (g) 0.044 0.128 0.003 n/a 0.045 0.155 n/a 0.375 4.5
Histidine (g) 0.024 0.027 0.002 n/a 0.034 0.042 n/a 0.129 1.548
Alanine (g) 0.034 0.046 0.003 n/a 0.034 0.091 n/a 0.208 2.496
Aspartic acid (g) 0.046 0.118 0.006 n/a 0.096 0.24 n/a 0.506 6.072
Glutamic acid (g) 0.363 0.252 0.017 n/a 0.246 0.353 n/a 1.231 14.772
Glycine (g) 0.039 0.061 0.002 n/a 0.026 0.096 n/a 0.224 2.688
Proline (g) 0.125 0.05 0.008 n/a 0.127 0.166 n/a 0.476 5.712
Serine (g) 0.054 0.053 0.005 n/a 0.07 0.1 n/a 0.282 3.384
Cholesterol (mg) 0.0 0.0 20.335 n/a 20.79 0.0 0.0 41.125 493.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.394 4.859 n/a 3.646 6.114 0.0 15.029 180.348
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 1.792 1.988 n/a 1.629 3.045 0.0 8.464 101.568
Polyunsaturated (g) 0.043 0.615 0.288 n/a 0.272 0.295 0.0 1.512 18.144