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Receta Missouri - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tomato sauce or home canned tomatoes(crushed tomatoes)
Store bought is fine.
salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
226.8g 		potatoes
85.05g 		tomatoes sauce
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 39.39 1.72 n/a n/a n/a 41.11 164.44
Total Fat (g) 38.71 0.08 n/a n/a n/a 38.79 155.16
Carbohydrates (g) 0.0 14.86 n/a n/a n/a 14.86 59.44
Ash (g) 1.95 0.92 n/a n/a n/a 2.87 11.48
Calories (kcal) 517.093 65.487 n/a n/a n/a 582.58 2330.32
Starch (g) n/a 13.13 n/a n/a n/a 13.13 52.52
Sucrose (g) n/a 0.14 n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) n/a 0.28 n/a n/a n/a 0.28 1.12
Fructose (g) n/a 0.23 n/a n/a n/a 0.23 0.92
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 149.25 67.48 n/a n/a n/a 216.73 866.92
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.66 n/a n/a n/a 0.66 2.64
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.9 n/a n/a n/a 1.9 7.6
Calcium (mg) 15.876 10.206 n/a n/a n/a 26.081 104.324
Iron (mg) 3.83 0.66 n/a n/a n/a 4.5 18.0
Magnesium (mg) 38.555 19.561 n/a n/a n/a 58.116 232.464
Phosphorus (mg) 276.69 48.477 n/a n/a n/a 325.167 1300.668
Potassium (mg) 557.916 358.053 n/a n/a n/a 915.968 3663.872
Sodium (mg) 129.273 5.103 n/a n/a n/a 134.376 537.504
Zinc (mg) 8.14 0.25 n/a n/a n/a 8.39 33.56
Copper (mg) 0.136 0.094 n/a n/a n/a 0.23 0.92
Manganese (mg) 0.045 0.128 n/a n/a n/a 0.173 0.692
Selenium (mcg) 27.4 0.3 n/a n/a n/a 27.7 110.8
Vitamin A, IU (IU) 0.0 1.701 n/a n/a n/a 1.701 6.804
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.85 n/a n/a n/a 0.85 3.4
Vitamin E (mg) n/a 0.01 n/a n/a n/a 0.01 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 6.804 n/a n/a n/a 6.804 27.216
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 16.8 n/a n/a n/a 16.8 67.2
Thiamin (mg) 0.136 0.068 n/a n/a n/a 0.204 0.816
Riboflavin (mg) 0.522 0.026 n/a n/a n/a 0.547 2.188
Niacin (mg) 9.548 0.893 n/a n/a n/a 10.441 41.764
Pantothenic acid (mg) 0.816 0.255 n/a n/a n/a 1.072 4.288
Vitamin B-6 (mg) 0.544 0.255 n/a n/a n/a 0.799 3.196
Folate (mcg) 15.876 13.608 n/a n/a n/a 29.483 117.932
Vitamin B-12 (mcg) 4.33 0.0 n/a n/a n/a 4.33 17.32
Choline (mg) n/a 10.3 n/a n/a n/a 10.3 41.2
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.026 n/a n/a n/a 0.026 0.104
Threonine (g) n/a 0.068 n/a n/a n/a 0.068 0.272
Isoleucine (g) n/a 0.068 n/a n/a n/a 0.068 0.272
Leucine (g) n/a 0.102 n/a n/a n/a 0.102 0.408
Lysine (g) n/a 0.111 n/a n/a n/a 0.111 0.444
Methionine (g) n/a 0.026 n/a n/a n/a 0.026 0.104
Cystine (g) n/a 0.026 n/a n/a n/a 0.026 0.104
Phenylalanine (g) n/a 0.077 n/a n/a n/a 0.077 0.308
Tyrosine (g) n/a 0.068 n/a n/a n/a 0.068 0.272
Valine (g) n/a 0.102 n/a n/a n/a 0.102 0.408
Arginine (g) n/a 0.085 n/a n/a n/a 0.085 0.34
Histidine (g) n/a 0.043 n/a n/a n/a 0.043 0.172
Alanine (g) n/a 0.051 n/a n/a n/a 0.051 0.204
Aspartic acid (g) n/a 0.434 n/a n/a n/a 0.434 1.736
Glutamic acid (g) n/a 0.298 n/a n/a n/a 0.298 1.192
Glycine (g) n/a 0.051 n/a n/a n/a 0.051 0.204
Proline (g) n/a 0.06 n/a n/a n/a 0.06 0.24
Serine (g) n/a 0.077 n/a n/a n/a 0.077 0.308
Cholesterol (mg) 156.489 0.0 n/a n/a n/a 156.489 625.956
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.445 0.026 n/a n/a n/a 15.47 61.88
Phytosterols (mg) n/a 4.252 n/a n/a n/a 4.252 17.008
Monounsaturated Fat (g) 16.806 0.0 n/a n/a n/a 16.806 67.224
Polyunsaturated (g) 1.61 0.034 n/a n/a n/a 1.644 6.576