Receta Mitzi's Brunswick Stew (Beef Or Venison)
Raciónes: 10
Ingredientes
- 2 lbs. beef or possibly venison cubes
- 2 tbsp. salad oil
- 2 tbsp. Worcestershire sauce
- 2 tbsp. brown sugar
- 1 lg. can tomatoes and 1 can water
- 1 med. onion, minced
- 3 med. potatoes, diced
- 3 tbsp. relish
- 3 carrots, sliced
- 4 celery stalks, sliced
- 1/4 c. red wine (optional)
Direcciones
- Brown beef cubes in oil. Add in Worcestershire sauce and simmer 15 min. Add in tomatoes (minced) plus one can full of water. Add in onion, celery and carrots and cook for 45minutes on medium-low heat. Add in potatoes and cook 5-6 min till slightly tender. Add in vinegar, red wine, relish and brown sugar. Stir. Keep hot on low heat till serving time; stirring occasionally.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 206g | |
Recipe makes 10 servings | |
Calories 286 | |
Calories from Fat 149 | 52% |
Total Fat 16.56g | 21% |
Saturated Fat 6.01g | 24% |
Trans Fat 0.0g | |
Cholesterol 53mg | 18% |
Sodium 151mg | 6% |
Potassium 632mg | 18% |
Total Carbs 16.43g | 4% |
Dietary Fiber 2.2g | 7% |
Sugars 5.78g | 4% |
Protein 16.47g | 26% |