Receta Mix And Match Bean Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beans 43.0g	beans 52.5g	beans 46.0g	beans 48.5g	rice 46.25g	tomatoes 16.95g	celery 13.35g	onion 18.0g	parsley 1.6g	bouillon 10.0g	chili 10.67g	curry 4.0g	seasoning 4.93g	garlic 2.44g	salt 3.0g	Total Per Serving	Total for Recipe
Protein (g)	17.02	11.0	10.85	10.48	3.67	0.15	0.09	0.2	0.36	0.11	0.61	0.51	0.74	0.15	0.0	55.94	55.94
Total Fat (g)	9.3	0.59	0.38	0.69	1.35	0.03	0.02	0.02	0.07	0.02	0.59	0.55	1.31	0.01	0.0	14.94	14.94
Carbohydrates (g)	14.07	33.7	27.6	30.24	35.72	0.66	0.4	1.68	0.83	0.0	1.27	2.33	0.0	0.81	0.0	149.32	149.32
Ash (g)	2.27	1.92	1.76	1.75	0.71	0.08	0.1	0.06	0.2	0.11	0.15	0.22	0.11	0.04	2.99	12.47	12.47
Calories (kcal)	193.93	180.075	153.18	165.385	171.125	3.052	2.136	7.2	4.416	0.7	11.95	13.0	14.987	3.63	0.0	924.766	924.766
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.39	0.0	0.01	0.18	0.07	n/a	n/a	0.02	n/a	n/a	n/a	0.68	0.68
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.21	0.07	0.35	0.04	n/a	n/a	0.05	n/a	n/a	n/a	0.73	0.73
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.23	0.07	0.23	0.01	n/a	n/a	0.03	n/a	n/a	n/a	0.57	0.57
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.34	5.28	5.41	5.34	4.8	16.02	12.74	16.04	0.14	9.76	8.06	0.38	2.77	1.43	0.01	88.51	88.51
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.12	1.03	1.03	0.39	0.45	0.24	0.76	0.12	0.0	0.13	0.11	0.0	0.02	0.0	5.4	5.4
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.09	0.0	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.1	0.1
Dietary Fiber (g)	3.5	6.7	11.5	7.4	1.6	0.2	0.2	0.3	0.5	0.0	0.5	1.3	0.0	0.1	0.0	33.7	33.7
Calcium (mg)	60.2	68.25	65.78	59.655	10.638	1.695	5.34	4.14	23.488	0.6	5.015	19.12	0.444	4.409	0.72	329.494	329.494
Iron (mg)	1.7	3.55	3.77	2.43	0.68	0.05	0.03	0.04	1.57	0.02	0.37	1.18	0.05	0.04	0.01	15.49	15.49
Magnesium (mg)	98.04	95.55	64.4	82.935	66.138	1.865	1.469	1.8	3.984	0.2	4.802	10.16	0.69	0.609	0.03	432.671	432.671
Phosphorus (mg)	279.07	217.875	187.22	170.72	154.013	4.069	3.204	5.22	5.616	1.3	16.432	13.96	6.656	3.727	0.0	1069.081	1069.081
Potassium (mg)	586.52	768.6	646.76	719.255	103.138	40.179	34.71	26.28	60.88	5.4	38.946	61.72	12.226	9.768	0.24	3114.622	3114.622
Sodium (mg)	0.86	4.2	11.04	2.425	3.238	0.848	10.68	0.72	7.232	32.6	55.697	2.08	31.355	0.414	1162.74	1326.128	1326.128
Zinc (mg)	2.05	1.34	1.28	1.77	0.93	0.03	0.02	0.03	0.08	0.0	0.21	0.16	0.11	0.03	0.0	8.04	8.04
Copper (mg)	0.464	0.425	0.442	0.407	0.13	0.01	0.005	0.007	0.01	0.0	0.013	0.033	0.003	0.007	0.001	1.958	1.958
Manganese (mg)	0.937	0.725	0.469	0.514	1.73	0.019	0.013	0.023	0.168	0.001	0.014	0.172	0.0	0.041	0.003	4.829	4.829
Selenium (mcg)	8.3	6.8	1.5	1.6	10.8	0.0	0.1	0.1	0.5	0.1	0.1	0.7	0.0	0.3	0.0	30.8	30.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	141.221	59.942	0.36	162.944	0.0	35.958	39.44	3.698	0.219	0.0	443.781	443.781
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.542	0.0	0.0	0.542	0.542
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	7.12	2.937	0.0	8.144	0.0	1.814	1.96	0.641	0.0	0.0	22.616	22.616
Beta Carotene (mcg)	n/a	0.0	0.0	0.0	0.0	76.12	36.045	0.18	86.08	0.0	19.206	23.68	0.542	0.122	0.0	241.975	241.975
Vitamin E (mg)	n/a	0.11	0.1	0.1	0.56	0.09	0.04	0.0	0.11	0.0	0.06	0.88	0.01	0.0	0.0	2.06	2.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.564	n/a	n/a	2.564	2.564
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	436.208	0.0	0.0	6.352	0.0	114.062	0.0	0.542	0.0	0.0	557.165	557.165
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	20.853	37.781	0.72	88.48	0.0	11.417	0.0	0.0	0.39	0.0	159.64	159.64
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.02	0.0	0.0	0.02	n/a	n/a	0.04	0.0	n/a	n/a	0.08	0.08
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.01	0.0	n/a	n/a	0.01	0.01
Vitamin C (mg)	2.0	0.0	2.1	0.0	0.0	2.2	0.4	1.3	2.0	0.0	0.2	0.5	0.0	0.8	0.0	11.3	11.3
Thiamin (mg)	0.185	0.404	0.244	0.437	0.185	0.007	0.003	0.009	0.003	0.0	0.005	0.01	0.014	0.005	0.0	1.51	1.51
Riboflavin (mg)	0.327	0.1	0.101	0.092	0.042	0.003	0.008	0.005	0.02	0.002	0.012	0.011	0.006	0.003	0.0	0.732	0.732
Niacin (mg)	0.456	0.992	0.948	0.951	2.354	0.1	0.043	0.022	0.127	0.078	0.038	0.139	0.232	0.017	0.0	6.496	6.496
Pantothenic acid (mg)	0.202	0.525	0.359	0.437	0.689	0.015	0.033	0.022	n/a	0.002	0.152	n/a	0.033	0.015	0.0	2.483	2.483
Vitamin B-6 (mg)	0.099	0.278	0.184	0.141	0.236	0.014	0.009	0.022	0.016	0.001	0.014	0.046	0.015	0.03	0.0	1.105	1.105
Folate (mcg)	88.15	243.075	181.24	215.34	9.25	2.543	4.806	3.42	2.88	0.2	2.454	6.16	0.049	0.073	0.0	759.64	759.64
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.04	0.0	0.0	0.05	0.05
Choline (mg)	n/a	35.3	n/a	32.2	14.2	1.1	0.8	1.1	1.6	0.3	2.2	2.6	2.6	0.6	0.0	94.5	94.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.249	0.131	0.129	0.126	0.046	0.002	0.001	0.002	n/a	n/a	0.007	n/a	0.005	0.002	0.0	0.701	0.701
Threonine (g)	0.74	0.462	0.455	0.441	0.134	0.005	0.003	0.004	n/a	n/a	0.026	n/a	0.03	0.004	0.0	2.303	2.303
Isoleucine (g)	0.826	0.488	0.478	0.461	0.157	0.003	0.003	0.002	n/a	n/a	0.027	n/a	0.031	0.005	0.0	2.481	2.481
Leucine (g)	1.385	0.877	0.865	0.839	0.305	0.005	0.004	0.005	n/a	n/a	0.049	n/a	0.053	0.008	0.0	4.395	4.395
Lysine (g)	1.131	0.756	0.745	0.718	0.139	0.005	0.004	0.007	n/a	n/a	0.044	n/a	0.059	0.007	0.0	3.614	3.614
Methionine (g)	0.228	0.168	0.166	0.16	0.083	0.002	0.001	0.0	n/a	n/a	0.011	n/a	0.015	0.002	0.0	0.836	0.836
Cystine (g)	0.275	0.121	0.12	0.116	0.046	0.002	0.0	0.0	n/a	n/a	0.006	n/a	0.008	0.002	0.0	0.696	0.696
Phenylalanine (g)	0.89	0.593	0.589	0.567	0.19	0.012	0.003	0.005	n/a	n/a	0.031	n/a	0.027	0.004	0.0	2.911	2.911
Tyrosine (g)	0.645	0.31	0.304	0.296	0.139	0.002	0.001	0.002	n/a	n/a	0.017	n/a	0.02	0.002	0.0	1.737	1.737
Valine (g)	0.851	0.578	0.566	0.548	0.217	0.003	0.004	0.004	n/a	n/a	0.031	n/a	0.035	0.007	0.0	2.844	2.844
Arginine (g)	1.32	0.683	0.672	0.65	0.278	0.003	0.003	0.018	n/a	n/a	0.038	n/a	0.044	0.015	0.0	3.723	3.723
Histidine (g)	0.46	0.305	0.304	0.291	0.093	0.002	0.001	0.002	n/a	n/a	0.017	n/a	0.027	0.003	0.0	1.503	1.503
Alanine (g)	0.804	0.462	0.455	0.441	0.213	0.005	0.003	0.004	n/a	n/a	0.029	n/a	0.044	0.003	0.0	2.463	2.463
Aspartic acid (g)	2.141	1.334	1.311	1.266	0.342	0.024	0.016	0.016	n/a	n/a	0.07	n/a	0.065	0.012	0.0	6.597	6.597
Glutamic acid (g)	3.298	1.68	1.656	1.596	0.749	0.073	0.012	0.047	n/a	n/a	0.094	n/a	0.109	0.02	0.0	9.333	9.333
Glycine (g)	0.787	0.431	0.423	0.407	0.18	0.003	0.003	0.005	n/a	n/a	0.028	n/a	0.046	0.005	0.0	2.318	2.318
Proline (g)	0.998	0.467	0.46	0.446	0.171	0.003	0.003	0.002	n/a	n/a	0.027	n/a	0.034	0.002	0.0	2.613	2.613
Serine (g)	0.985	0.599	0.589	0.572	0.19	0.005	0.003	0.004	n/a	n/a	0.031	n/a	0.028	0.005	0.0	3.009	3.009
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.814	0.0	3.55	0.0	0.0	5.364	5.364
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Saturated Fat (g)	1.346	0.152	0.055	0.179	0.268	0.005	0.005	0.007	0.002	0.011	0.251	0.09	0.434	0.002	0.0	2.808	2.808
Phytosterols (mg)	n/a	n/a	58.42	n/a	n/a	1.187	0.801	2.7	n/a	n/a	n/a	2.88	n/a	n/a	0.0	65.988	65.988
Monounsaturated Fat (g)	2.055	0.053	0.028	0.058	0.49	0.005	0.004	0.002	0.052	0.009	0.249	0.222	0.582	0.0	0.0	3.809	3.809
Polyunsaturated (g)	5.25	0.257	0.212	0.296	0.481	0.014	0.011	0.004	0.007	0.001	0.038	0.102	0.176	0.006	0.0	6.855	6.855