Receta Mix And Match Bean Mix
Raciónes: 1
Ingredientes
- 1/4 c. Beans, navy or possibly Great Northern, dry
- 1/4 c. Beans, garbanzo or possibly pink, dry
- 1/4 c. Beans, red or possibly kidney, dry
- 1/4 c. Beans, black or possibly pinto, dry
- 1/4 c. Rice, brown, Or possibly
- 1/4 c. Wheat, rye or possibly triticale berries
- 2 Tbsp. Tomatoes, sun-dry,snipped (optional)
- 2 Tbsp. Celery or possibly green pepper flakes
- 2 Tbsp. Onion, dry, chopped
- 1 Tbsp. Parsley flakes, dry
- 2 tsp Instant vegetable bouillon granules
- 2 tsp Chili pwdr Or possibly
- 2 tsp Curry pwdr Or possibly
- 1 tsp Italian seasoning
- 1 tsp Garlic, dry, chopped
- 1/2 tsp Salt
Direcciones
- In a plastic bag or possibly airtight container combine the beans. (They need to soak, so are packaged separtely from seasonings.) In another bag or possibly container combine remaining ingredients. Seal tightly and store till needed.
- Makes 1 2/3 c. total.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 321g | |
Calories 925 | |
Calories from Fat 126 | 14% |
Total Fat 14.94g | 19% |
Saturated Fat 2.81g | 11% |
Trans Fat 0.01g | |
Cholesterol 5mg | 2% |
Sodium 1326mg | 55% |
Potassium 3115mg | 89% |
Total Carbs 149.32g | 40% |
Dietary Fiber 33.7g | 112% |
Sugars 5.4g | 4% |
Protein 55.94g | 90% |