CookEatShare is also available in English
Cerrar
click to rate
0 votos | 879 views
Raciónes: 1

Ingredientes

Cost per recipe $2.31 view details
  • 1/4 c. Beans, navy or possibly Great Northern, dry
  • 1/4 c. Beans, garbanzo or possibly pink, dry
  • 1/4 c. Beans, red or possibly kidney, dry
  • 1/4 c. Beans, black or possibly pinto, dry
  • 1/4 c. Rice, brown, Or possibly
  • 1/4 c. Wheat, rye or possibly triticale berries
  • 2 Tbsp. Tomatoes, sun-dry,snipped (optional)
  • 2 Tbsp. Celery or possibly green pepper flakes
  • 2 Tbsp. Onion, dry, chopped
  • 1 Tbsp. Parsley flakes, dry
  • 2 tsp Instant vegetable bouillon granules
  • 2 tsp Chili pwdr Or possibly
  • 2 tsp Curry pwdr Or possibly
  • 1 tsp Italian seasoning
  • 1 tsp Garlic, dry, chopped
  • 1/2 tsp Salt

Direcciones

  1. In a plastic bag or possibly airtight container combine the beans. (They need to soak, so are packaged separtely from seasonings.) In another bag or possibly container combine remaining ingredients. Seal tightly and store till needed.
  2. Makes 1 2/3 c. total.

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 321g
Calories 925  
Calories from Fat 126 14%
Total Fat 14.94g 19%
Saturated Fat 2.81g 11%
Trans Fat 0.01g  
Cholesterol 5mg 2%
Sodium 1326mg 55%
Potassium 3115mg 89%
Total Carbs 149.32g 40%
Dietary Fiber 33.7g 112%
Sugars 5.4g 4%
Protein 55.94g 90%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment