Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
18.75g 		flour
15.63g 		salt
0.19g 		baking powder
1.15g 		cocoa
1.25g 		vanilla
0.53g 		milk
15.25g 		butter
5.33g 		sugar
12.5g 		sugar
13.75g 		cocoa
2.5g 		water
44.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.61 0.0 0.0 0.25 0.0 0.51 0.05 0.0 0.02 0.5 0.0 2.94 23.52
Total Fat (g) 0.0 0.15 0.0 0.0 0.13 0.0 0.15 4.32 0.0 0.0 0.25 0.0 5.0 40.0
Carbohydrates (g) 18.75 11.92 0.0 0.0 0.75 0.07 0.76 0.0 12.5 13.49 1.5 0.0 59.74 477.92
Ash (g) 0.0 0.07 0.19 0.42 n/a 0.0 0.11 0.11 0.0 0.06 n/a 0.04 1.02 8.16
Calories (kcal) 72.563 56.875 0.0 0.0 5.0 1.512 6.405 38.18 48.375 52.25 10.0 0.0 291.16 2329.28
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 13.0 n/a n/a 13.0 104.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.19 n/a n/a 0.19 1.52
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.15 n/a n/a 0.15 1.2
Lactose (g) n/a n/a n/a n/a n/a n/a 0.79 n/a n/a 0.0 n/a n/a 0.79 6.32
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1.6
Water (g) 0.01 1.86 0.0 0.0 n/a 0.28 13.71 0.85 0.0 0.18 n/a 44.39 61.29 490.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 18.73 0.04 0.0 0.0 0.0 0.07 0.79 0.0 12.49 13.34 0.0 0.0 45.47 363.76
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1.2 9.6
Calcium (mg) 0.188 2.344 0.045 0.0 0.0 0.058 18.148 1.278 0.125 11.413 0.0 1.333 34.93 279.44
Iron (mg) 0.0 0.73 0.0 0.0 0.45 0.0 0.0 0.0 0.0 0.1 0.9 0.0 2.18 17.44
Magnesium (mg) 0.0 3.438 0.002 0.0 n/a 0.063 1.678 0.107 0.0 1.238 n/a 0.444 6.968 55.744
Phosphorus (mg) 0.0 16.875 0.0 0.0 n/a 0.032 14.488 1.278 0.0 0.55 n/a 0.0 33.222 265.776
Potassium (mg) 0.375 16.719 0.015 0.0 n/a 0.777 22.875 1.278 0.25 18.288 n/a 0.0 60.576 484.608
Sodium (mg) 0.0 0.313 72.671 314.64 0.0 0.047 6.71 30.672 0.0 3.85 0.0 1.778 430.68 3445.44
Zinc (mg) 0.0 0.11 0.0 0.0 n/a 0.0 0.06 0.0 0.0 0.0 n/a 0.0 0.19 1.52
Copper (mg) 0.0 0.022 0.0 0.0 n/a 0.0 0.002 0.0 0.0 0.007 n/a 0.004 0.035 0.28
Manganese (mg) 0.0 0.106 0.0 0.0 n/a 0.001 0.0 0.0 0.0 0.008 n/a 0.0 0.116 0.928
Selenium (mcg) 0.1 5.3 0.0 0.0 n/a 0.0 0.5 0.1 0.1 0.2 n/a 0.0 6.2 49.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 29.89 133.072 0.0 0.0 0.0 0.0 162.962 1303.696
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 8.845 35.731 0.0 0.0 n/a 0.0 44.576 356.608
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 8.845 36.423 0.0 0.0 n/a 0.0 45.268 362.144
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.305 8.414 0.0 0.0 n/a 0.0 8.719 69.752
Vitamin E (mg) 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.12 0.0 0.0 n/a 0.0 0.13 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.93 2.982 n/a n/a n/a 0.0 10.912 87.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.813 22.504
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.123 0.0 0.0 n/a 0.0 0.003 0.001 0.0 0.0 n/a 0.0 0.127 1.016
Riboflavin (mg) 0.004 0.077 0.0 0.0 n/a 0.001 0.029 0.002 0.003 0.0 n/a 0.0 0.114 0.912
Niacin (mg) 0.0 0.922 0.0 0.0 n/a 0.002 0.014 0.002 0.0 0.015 n/a 0.0 0.955 7.64
Pantothenic acid (mg) 0.0 0.069 0.0 0.0 n/a 0.0 0.055 0.006 0.0 0.018 n/a 0.0 0.148 1.184
Vitamin B-6 (mg) 0.0 0.006 0.0 0.0 n/a 0.0 0.006 0.0 0.0 0.006 n/a 0.0 0.018 0.144
Folate (mcg) 0.0 28.594 0.0 0.0 n/a 0.0 0.763 0.16 0.0 0.138 n/a 0.0 29.654 237.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.07 0.01 0.0 0.0 n/a 0.0 0.08 0.64
Choline (mg) 0.0 1.6 0.0 0.0 n/a n/a 2.7 1.0 0.0 0.3 n/a 0.0 5.6 44.8
Folic acid (mcg) 0.0 24.063 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.063 192.504
Tryptophan (g) n/a 0.02 0.0 n/a n/a n/a 0.006 0.001 n/a n/a n/a n/a 0.027 0.216
Threonine (g) n/a 0.044 0.0 n/a n/a n/a 0.014 0.002 n/a n/a n/a n/a 0.06 0.48
Isoleucine (g) n/a 0.056 0.0 n/a n/a n/a 0.029 0.003 n/a n/a n/a n/a 0.088 0.704
Leucine (g) n/a 0.111 0.0 n/a n/a n/a 0.058 0.004 n/a n/a n/a n/a 0.173 1.384
Lysine (g) n/a 0.036 0.0 n/a n/a n/a 0.044 0.004 n/a n/a n/a n/a 0.084 0.672
Methionine (g) n/a 0.028 0.0 n/a n/a n/a 0.012 0.001 n/a n/a n/a n/a 0.041 0.328
Cystine (g) n/a 0.034 0.0 n/a n/a n/a 0.018 0.001 n/a n/a n/a n/a 0.053 0.424
Phenylalanine (g) n/a 0.081 0.0 n/a n/a n/a 0.026 0.002 n/a n/a n/a n/a 0.109 0.872
Tyrosine (g) n/a 0.048 0.0 n/a n/a n/a 0.021 0.002 n/a n/a n/a n/a 0.072 0.576
Valine (g) n/a 0.066 0.0 n/a n/a n/a 0.034 0.003 n/a n/a n/a n/a 0.102 0.816
Arginine (g) n/a 0.066 0.0 n/a n/a n/a 0.015 0.002 n/a n/a n/a n/a 0.082 0.656
Histidine (g) n/a 0.036 0.0 n/a n/a n/a 0.012 0.001 n/a n/a n/a n/a 0.049 0.392
Alanine (g) n/a 0.052 0.0 n/a n/a n/a 0.017 0.002 n/a n/a n/a n/a 0.07 0.56
Aspartic acid (g) n/a 0.069 0.0 n/a n/a n/a 0.047 0.003 n/a n/a n/a n/a 0.119 0.952
Glutamic acid (g) n/a 0.544 0.0 n/a n/a n/a 0.119 0.01 n/a n/a n/a n/a 0.672 5.376
Glycine (g) n/a 0.058 0.0 n/a n/a n/a 0.009 0.001 n/a n/a n/a n/a 0.068 0.544
Proline (g) n/a 0.188 0.0 n/a n/a n/a 0.055 0.004 n/a n/a n/a n/a 0.247 1.976
Serine (g) n/a 0.081 0.0 n/a n/a n/a 0.032 0.003 n/a n/a n/a n/a 0.116 0.928
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.763 11.449 0.0 0.0 0.0 0.0 12.211 97.688
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.025 0.0 0.0 0.0 0.0 0.096 2.735 0.0 0.0 0.0 0.0 2.857 22.856
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.014 0.0 0.0 n/a 0.0 0.043 1.119 0.0 0.0 n/a 0.0 1.176 9.408
Polyunsaturated (g) 0.0 0.064 0.0 0.0 n/a 0.0 0.006 0.162 0.0 0.0 n/a 0.0 0.232 1.856