Receta Mixed Berry Jam - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
apples
401.4g |
blueberries
281.2g |
strawberries
285.76g |
raspberries
236.16g |
sugar
2.3g |
lemon juice
11.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.04 | 2.08 | 1.91 | 2.83 | 0.0 | 0.04 | 7.92 | 7.92 |
| Total Fat (g) | 0.68 | 0.93 | 0.86 | 1.54 | 0.0 | 0.0 | 4.0 | 4.0 |
| Carbohydrates (g) | 55.43 | 40.75 | 21.95 | 28.2 | 2.3 | 1.02 | 149.64 | 149.64 |
| Ash (g) | 0.76 | 0.67 | 1.14 | 1.09 | 0.0 | 0.03 | 3.7 | 3.7 |
| Calories (kcal) | 208.728 | 160.284 | 91.443 | 122.803 | 8.901 | 2.95 | 595.109 | 595.109 |
| Starch (g) | 0.2 | 0.08 | 0.11 | 0.0 | n/a | n/a | 0.4 | 0.4 |
| Sucrose (g) | 8.31 | 0.31 | 1.34 | 0.47 | n/a | n/a | 10.43 | 10.43 |
| Glucose (dextrose) (g) | 9.75 | 13.72 | 5.69 | 4.39 | n/a | n/a | 33.56 | 33.56 |
| Fructose (g) | 23.68 | 13.98 | 6.97 | 5.55 | n/a | n/a | 50.18 | 50.18 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 343.44 | 236.8 | 259.9 | 202.51 | 0.0 | 10.71 | 1053.35 | 1053.35 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 41.71 | 28.01 | 13.97 | 10.44 | 2.3 | 0.28 | 96.71 | 96.71 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 9.6 | 6.7 | 5.7 | 15.4 | 0.0 | 0.0 | 37.5 | 37.5 |
| Calcium (mg) | 24.084 | 16.872 | 45.722 | 59.04 | 0.023 | 0.826 | 146.567 | 146.567 |
| Iron (mg) | 0.48 | 0.79 | 1.17 | 1.63 | 0.0 | 0.0 | 4.07 | 4.07 |
| Magnesium (mg) | 20.07 | 16.872 | 37.149 | 51.955 | 0.0 | 0.708 | 126.754 | 126.754 |
| Phosphorus (mg) | 44.154 | 33.744 | 68.582 | 68.486 | 0.0 | 0.708 | 215.675 | 215.675 |
| Potassium (mg) | 429.498 | 216.524 | 437.213 | 356.602 | 0.046 | 14.632 | 1454.514 | 1454.514 |
| Sodium (mg) | 4.014 | 2.812 | 2.858 | 2.362 | 0.0 | 0.118 | 12.163 | 12.163 |
| Zinc (mg) | 0.16 | 0.45 | 0.4 | 0.99 | 0.0 | 0.01 | 2.01 | 2.01 |
| Copper (mg) | 0.12 | 0.169 | 0.143 | 0.213 | 0.0 | 0.004 | 0.648 | 0.648 |
| Manganese (mg) | 0.161 | 0.956 | 1.114 | 1.582 | 0.0 | 0.001 | 3.815 | 3.815 |
| Selenium (mcg) | 0.0 | 0.3 | 1.1 | 0.5 | 0.0 | 0.0 | 1.9 | 1.9 |
| Vitamin A, IU (IU) | 216.756 | 151.848 | 34.291 | 77.933 | 0.0 | 2.36 | 483.188 | 483.188 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 12.042 | 8.436 | 2.858 | 4.723 | 0.0 | 0.118 | 28.177 | 28.177 |
| Beta Carotene (mcg) | 108.378 | 89.984 | 20.003 | 28.339 | 0.0 | 0.354 | 247.058 | 247.058 |
| Vitamin E (mg) | 0.72 | 1.6 | 0.83 | 2.05 | 0.0 | 0.02 | 5.23 | 5.23 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 116.406 | 224.96 | 74.298 | 321.178 | 0.0 | 1.062 | 737.903 | 737.903 |
| Tocopherol, beta (mg) | 0.0 | 0.03 | 0.03 | 0.14 | n/a | n/a | 0.2 | 0.2 |
| Tocopherol, gamma (mg) | 0.0 | 1.01 | 0.23 | 3.35 | n/a | n/a | 4.59 | 4.59 |
| Tocopherol, delta (mg) | 0.0 | 0.08 | 0.03 | 2.46 | n/a | n/a | 2.57 | 2.57 |
| Vitamin C (mg) | 18.5 | 27.3 | 168.0 | 61.9 | 0.0 | 5.4 | 281.1 | 281.1 |
| Thiamin (mg) | 0.08 | 0.112 | 0.057 | 0.071 | 0.0 | 0.004 | 0.324 | 0.324 |
| Riboflavin (mg) | 0.12 | 0.112 | 0.057 | 0.094 | 0.0 | 0.001 | 0.386 | 0.386 |
| Niacin (mg) | 0.361 | 1.181 | 1.114 | 1.417 | 0.0 | 0.012 | 4.086 | 4.086 |
| Pantothenic acid (mg) | 0.241 | 0.337 | 0.371 | 0.779 | 0.0 | 0.012 | 1.741 | 1.741 |
| Vitamin B-6 (mg) | 0.161 | 0.141 | 0.143 | 0.142 | 0.0 | 0.006 | 0.592 | 0.592 |
| Folate (mcg) | 12.042 | 16.872 | 68.582 | 49.594 | 0.0 | 1.534 | 148.624 | 148.624 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 13.6 | 16.9 | 16.3 | 29.0 | 0.0 | 0.6 | 76.5 | 76.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.029 | n/a | n/a | n/a | 0.029 | 0.029 |
| Threonine (g) | 0.04 | 0.056 | 0.057 | n/a | n/a | n/a | 0.154 | 0.154 |
| Isoleucine (g) | 0.04 | 0.056 | 0.057 | n/a | n/a | n/a | 0.154 | 0.154 |
| Leucine (g) | 0.04 | 0.112 | 0.086 | n/a | n/a | n/a | 0.238 | 0.238 |
| Lysine (g) | 0.04 | 0.028 | 0.086 | n/a | n/a | n/a | 0.154 | 0.154 |
| Methionine (g) | 0.0 | 0.028 | 0.0 | n/a | n/a | n/a | 0.028 | 0.028 |
| Cystine (g) | 0.0 | 0.028 | 0.029 | n/a | n/a | n/a | 0.057 | 0.057 |
| Phenylalanine (g) | 0.04 | 0.084 | 0.057 | n/a | n/a | n/a | 0.182 | 0.182 |
| Tyrosine (g) | 0.0 | 0.028 | 0.057 | n/a | n/a | n/a | 0.085 | 0.085 |
| Valine (g) | 0.04 | 0.084 | 0.057 | n/a | n/a | n/a | 0.182 | 0.182 |
| Arginine (g) | 0.04 | 0.112 | 0.086 | n/a | n/a | n/a | 0.238 | 0.238 |
| Histidine (g) | 0.04 | 0.028 | 0.029 | n/a | n/a | n/a | 0.097 | 0.097 |
| Alanine (g) | 0.04 | 0.084 | 0.086 | n/a | n/a | n/a | 0.21 | 0.21 |
| Aspartic acid (g) | 0.281 | 0.169 | 0.429 | n/a | n/a | n/a | 0.878 | 0.878 |
| Glutamic acid (g) | 0.12 | 0.253 | 0.286 | n/a | n/a | n/a | 0.659 | 0.659 |
| Glycine (g) | 0.04 | 0.084 | 0.086 | n/a | n/a | n/a | 0.21 | 0.21 |
| Proline (g) | 0.04 | 0.084 | 0.057 | n/a | n/a | n/a | 0.182 | 0.182 |
| Serine (g) | 0.04 | 0.056 | 0.086 | n/a | n/a | n/a | 0.182 | 0.182 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.12 | 0.084 | 0.057 | 0.047 | 0.0 | 0.0 | 0.309 | 0.309 |
| Phytosterols (mg) | 48.168 | n/a | 34.291 | n/a | n/a | n/a | 82.459 | 82.459 |
| Monounsaturated Fat (g) | 0.04 | 0.141 | 0.114 | 0.142 | 0.0 | 0.0 | 0.437 | 0.437 |
| Polyunsaturated (g) | 0.201 | 0.422 | 0.457 | 0.897 | 0.0 | 0.0 | 1.977 | 1.977 |