Receta Mixed Cabbage Coleslaw - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
cabbage
363.2g |
cabbage
181.6g |
carrots
128.16g |
onions
43.2g |
pepper
15.27g |
pimientos
30.5g |
pepper sauce
0.63g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.65 | 2.32 | 1.19 | 0.79 | 0.13 | 6.75 | 0.01 | 15.84 | 31.68 |
Total Fat (g) | 0.36 | 0.18 | 0.31 | 0.08 | 0.03 | 9.52 | 0.0 | 10.48 | 20.96 |
Carbohydrates (g) | 21.07 | 10.53 | 12.28 | 3.17 | 0.71 | 0.53 | 0.01 | 48.29 | 96.58 |
Ash (g) | 2.32 | 1.16 | 1.24 | 0.35 | 0.07 | n/a | n/a | 5.15 | 10.3 |
Calories (kcal) | 90.8 | 45.4 | 52.546 | 13.824 | 3.055 | 114.375 | 0.075 | 320.074 | 640.148 |
Starch (g) | 0.0 | 0.0 | 1.83 | n/a | 0.0 | n/a | n/a | 1.83 | 3.66 |
Sucrose (g) | 0.29 | 0.15 | 4.6 | n/a | 0.02 | n/a | n/a | 5.05 | 10.1 |
Glucose (dextrose) (g) | 6.07 | 3.03 | 0.76 | n/a | 0.18 | n/a | n/a | 10.03 | 20.06 |
Fructose (g) | 5.27 | 2.63 | 0.7 | n/a | 0.17 | n/a | n/a | 8.78 | 17.56 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.04 | 0.02 | 0.0 | n/a | 0.0 | n/a | n/a | 0.05 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 334.8 | 167.4 | 113.15 | 38.81 | 14.34 | 11.92 | 0.59 | 681.01 | 1362.02 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 11.62 | 5.81 | 6.07 | 1.01 | 0.37 | 0.19 | 0.0 | 25.07 | 50.14 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 9.1 | 4.5 | 3.6 | 1.1 | 0.3 | 0.0 | 0.0 | 18.6 | 37.2 |
Calcium (mg) | 145.28 | 72.64 | 42.293 | 31.104 | 1.527 | 187.27 | 0.075 | 480.189 | 960.378 |
Iron (mg) | 1.71 | 0.85 | 0.38 | 0.64 | 0.05 | 0.13 | 0.01 | 3.77 | 7.54 |
Magnesium (mg) | 43.584 | 21.792 | 15.379 | 8.64 | 1.527 | 6.71 | 0.075 | 97.707 | 195.414 |
Phosphorus (mg) | 94.432 | 47.216 | 44.856 | 15.984 | 3.055 | 226.92 | 0.144 | 432.606 | 865.212 |
Potassium (mg) | 617.44 | 308.72 | 410.112 | 119.232 | 26.727 | 49.41 | 0.8 | 1532.441 | 3064.882 |
Sodium (mg) | 65.376 | 32.688 | 88.43 | 6.912 | 0.458 | 435.54 | 3.956 | 633.361 | 1266.722 |
Zinc (mg) | 0.65 | 0.33 | 0.31 | 0.17 | 0.02 | 0.91 | 0.0 | 2.39 | 4.78 |
Copper (mg) | 0.073 | 0.036 | 0.064 | 0.035 | 0.011 | 0.009 | 0.001 | 0.228 | 0.456 |
Manganese (mg) | 0.581 | 0.291 | 0.179 | 0.069 | 0.018 | n/a | n/a | 1.139 | 2.278 |
Selenium (mcg) | 1.1 | 0.5 | 0.1 | 0.3 | 0.0 | 4.4 | 0.0 | 6.4 | 12.8 |
Vitamin A, IU (IU) | 355.936 | 177.968 | 21410.41 | 430.704 | 56.508 | n/a | n/a | 22431.526 | 44863.052 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.455 | 0.0 | 70.455 | 140.91 |
Vitamin A, RAE (mcg_RAE) | 18.16 | 9.08 | 1070.136 | 21.6 | 2.749 | 74.42 | 0.513 | 1196.658 | 2393.316 |
Beta Carotene (mcg) | 152.544 | 76.272 | 10618.056 | 258.336 | 31.767 | 45.75 | 5.744 | 11188.469 | 22376.938 |
Vitamin E (mg) | 0.54 | 0.27 | 0.85 | 0.24 | 0.06 | 0.09 | 0.0 | 2.05 | 4.1 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 1.282 | 0.0 | 0.0 | 0.0 | 0.0 | 1.282 | 2.564 |
Lutein + zeaxanthin (mcg) | 108.96 | 54.48 | 328.09 | 491.184 | 52.079 | 5.49 | 0.063 | 1040.345 | 2080.69 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 132.9 | 66.5 | 7.6 | 8.1 | 12.3 | 0.7 | 0.0 | 228.1 | 456.2 |
Thiamin (mg) | 0.218 | 0.109 | 0.09 | 0.026 | 0.009 | 0.009 | 0.0 | 0.461 | 0.922 |
Riboflavin (mg) | 0.145 | 0.073 | 0.077 | 0.035 | 0.005 | 0.107 | 0.001 | 0.441 | 0.882 |
Niacin (mg) | 0.835 | 0.418 | 1.256 | 0.229 | 0.073 | 0.024 | 0.001 | 2.837 | 5.674 |
Pantothenic acid (mg) | 0.763 | 0.381 | 0.346 | 0.035 | 0.015 | n/a | n/a | 1.54 | 3.08 |
Vitamin B-6 (mg) | 0.436 | 0.218 | 0.179 | 0.026 | 0.034 | 0.021 | 0.001 | 0.915 | 1.83 |
Folate (mcg) | 156.176 | 78.088 | 24.35 | 27.648 | 1.527 | 2.44 | 0.006 | 290.236 | 580.472 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.21 | 0.42 |
Choline (mg) | 38.9 | 19.4 | 11.3 | 2.5 | 0.8 | 10.6 | 0.0 | 83.5 | 167.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.006 | 0.012 |
Tryptophan (g) | 0.036 | 0.018 | 0.013 | 0.009 | 0.002 | n/a | n/a | 0.077 | 0.154 |
Threonine (g) | 0.145 | 0.073 | 0.244 | 0.03 | 0.006 | n/a | n/a | 0.498 | 0.996 |
Isoleucine (g) | 0.109 | 0.054 | 0.103 | 0.035 | 0.003 | n/a | n/a | 0.304 | 0.608 |
Leucine (g) | 0.145 | 0.073 | 0.128 | 0.048 | 0.006 | n/a | n/a | 0.4 | 0.8 |
Lysine (g) | 0.145 | 0.073 | 0.128 | 0.039 | 0.006 | n/a | n/a | 0.391 | 0.782 |
Methionine (g) | 0.036 | 0.018 | 0.026 | 0.009 | 0.002 | n/a | n/a | 0.09 | 0.18 |
Cystine (g) | 0.036 | 0.018 | 0.103 | n/a | 0.002 | n/a | n/a | 0.159 | 0.318 |
Phenylalanine (g) | 0.109 | 0.054 | 0.077 | 0.026 | 0.014 | n/a | n/a | 0.28 | 0.56 |
Tyrosine (g) | 0.073 | 0.036 | 0.051 | 0.022 | 0.002 | n/a | n/a | 0.183 | 0.366 |
Valine (g) | 0.145 | 0.073 | 0.09 | 0.035 | 0.006 | n/a | n/a | 0.348 | 0.696 |
Arginine (g) | 0.291 | 0.145 | 0.115 | 0.056 | 0.005 | n/a | n/a | 0.612 | 1.224 |
Histidine (g) | 0.073 | 0.036 | 0.051 | 0.013 | 0.002 | n/a | n/a | 0.175 | 0.35 |
Alanine (g) | 0.145 | 0.073 | 0.141 | 0.035 | 0.006 | n/a | n/a | 0.4 | 0.8 |
Aspartic acid (g) | 0.436 | 0.218 | 0.244 | 0.073 | 0.032 | n/a | n/a | 1.003 | 2.006 |
Glutamic acid (g) | 1.053 | 0.527 | 0.474 | 0.164 | 0.029 | n/a | n/a | 2.247 | 4.494 |
Glycine (g) | 0.109 | 0.054 | 0.064 | 0.039 | 0.005 | n/a | n/a | 0.271 | 0.542 |
Proline (g) | 0.182 | 0.091 | 0.064 | 0.052 | 0.003 | n/a | n/a | 0.391 | 0.782 |
Serine (g) | 0.182 | 0.091 | 0.064 | 0.035 | 0.008 | n/a | n/a | 0.379 | 0.758 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.67 | 0.0 | 28.67 | 57.34 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.109 | 0.054 | 0.051 | 0.013 | 0.009 | 5.996 | 0.001 | 6.234 | 12.468 |
Phytosterols (mg) | 39.952 | 19.976 | n/a | n/a | 1.375 | n/a | n/a | 61.303 | 122.606 |
Monounsaturated Fat (g) | 0.073 | 0.036 | 0.013 | 0.013 | 0.002 | 2.727 | 0.0 | 2.863 | 5.726 |
Polyunsaturated (g) | 0.073 | 0.036 | 0.154 | 0.03 | 0.009 | 0.302 | 0.003 | 0.607 | 1.214 |