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Receta Mixed Calico Vegetables - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		vegetables
71.0g 		onions
15.75g 		celery
11.24g 		pepper
12.2g 		kidney beans
120.0g 		sugar
25.0g 		flour
0.65g 		vinegar
30.0g 		salt
0.75g 		mustard
1.88g 		Total Per Serving Total for Recipe
Protein (g) 2.36 0.17 0.08 0.1 6.26 0.0 0.07 0.0 0.0 0.08 9.13 73.04
Total Fat (g) 0.37 0.02 0.02 0.02 0.72 0.0 0.01 0.0 0.0 0.08 1.23 9.84
Carbohydrates (g) 9.56 1.47 0.33 0.57 17.4 25.0 0.5 0.28 0.0 0.1 55.2 441.6
Ash (g) 0.43 0.06 0.08 0.05 1.97 0.0 0.0 n/a 0.75 0.07 3.41 27.28
Calories (kcal) 45.44 6.3 1.798 2.44 100.8 96.75 2.371 6.3 0.0 1.256 263.454 2107.632
Starch (g) n/a 0.0 0.0 0.0 10.68 n/a n/a n/a n/a 0.01 10.69 85.52
Sucrose (g) n/a 0.16 0.01 0.01 2.22 n/a n/a n/a n/a 0.0 2.41 19.28
Glucose (dextrose) (g) n/a 0.31 0.06 0.14 0.0 n/a n/a n/a n/a 0.01 0.52 4.16
Fructose (g) n/a 0.2 0.06 0.14 0.0 n/a n/a n/a n/a 0.0 0.4 3.2
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.28 14.03 10.72 11.45 93.65 0.01 0.08 28.14 0.0 1.55 217.91 1743.28
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.67 0.21 0.29 2.22 24.98 0.0 0.12 0.0 0.02 28.5 228.0
Galactose (g) n/a 0.0 0.07 0.0 0.0 n/a n/a n/a n/a 0.0 0.07 0.56
Dietary Fiber (g) 2.8 0.3 0.2 0.2 6.4 0.0 0.0 0.0 0.0 0.1 9.9 79.2
Calcium (mg) 17.75 3.623 4.495 1.22 40.8 0.25 0.098 2.1 0.18 1.088 71.602 572.816
Iron (mg) 0.67 0.03 0.02 0.04 1.4 0.0 0.03 0.06 0.0 0.03 2.3 18.4
Magnesium (mg) 17.04 1.575 1.236 1.22 32.4 0.0 0.143 1.5 0.008 0.919 56.04 448.32
Phosphorus (mg) 41.89 4.568 2.697 2.44 108.0 0.0 0.703 2.4 0.0 1.988 164.685 1317.48
Potassium (mg) 150.52 22.995 29.214 21.346 284.4 0.5 0.697 21.9 0.06 2.588 534.219 4273.752
Sodium (mg) 33.37 0.63 8.989 0.366 355.2 0.0 0.013 1.5 290.685 21.281 712.034 5696.272
Zinc (mg) 0.32 0.03 0.01 0.02 0.55 0.0 0.0 0.01 0.0 0.01 0.96 7.68
Copper (mg) 0.064 0.006 0.004 0.009 0.168 0.0 0.001 0.003 0.0 0.002 0.257 2.056
Manganese (mg) 0.17 0.02 0.011 0.015 0.204 0.0 0.004 n/a 0.001 0.008 0.434 3.472
Selenium (mcg) 0.3 0.1 0.0 0.0 1.1 0.2 0.2 0.0 0.0 0.6 2.5 20.0
Vitamin A, IU (IU) 3605.38 0.315 50.451 45.131 0.0 0.0 0.0 n/a 0.0 1.331 3702.608 29620.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 180.34 0.0 2.472 2.196 0.0 0.0 0.0 0.0 0.0 0.075 185.083 1480.664
Beta Carotene (mcg) n/a 0.158 30.338 25.371 n/a 0.0 0.0 0.0 0.0 0.544 56.41 451.28
Vitamin E (mg) n/a 0.0 0.03 0.05 0.02 0.0 0.0 0.0 0.0 0.01 0.11 0.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.63 31.799 41.593 n/a 0.0 0.117 0.0 0.0 0.338 74.477 595.816
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.83 n/a 0.0 n/a n/a 0.04 0.87 6.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.0 0.03 0.24
Vitamin C (mg) 7.4 1.2 0.3 9.8 1.4 0.0 0.0 0.0 0.0 0.0 20.2 161.6
Thiamin (mg) 0.085 0.008 0.002 0.007 0.144 0.0 0.005 0.0 0.0 0.006 0.258 2.064
Riboflavin (mg) 0.064 0.005 0.007 0.004 0.06 0.005 0.003 0.0 0.0 0.001 0.148 1.184
Niacin (mg) 0.888 0.019 0.036 0.059 0.492 0.0 0.038 0.0 0.0 0.01 1.541 12.328
Pantothenic acid (mg) 0.114 0.019 0.028 0.012 0.168 0.0 0.003 n/a 0.0 0.006 0.349 2.792
Vitamin B-6 (mg) 0.071 0.019 0.008 0.027 0.084 0.0 0.0 0.0 0.0 0.001 0.21 1.68
Folate (mcg) 20.59 2.993 4.045 1.22 43.2 0.0 1.192 0.0 0.0 0.131 73.37 586.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.0 0.7 0.7 41.9 0.0 0.1 0.0 0.0 0.4 44.7 357.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.003 0.0 0.0 0.0 1.003 8.024
Tryptophan (g) 0.021 0.002 0.001 0.001 0.072 n/a 0.001 n/a 0.0 0.0 0.098 0.784
Threonine (g) 0.092 0.003 0.002 0.005 0.228 n/a 0.002 n/a 0.0 0.003 0.336 2.688
Isoleucine (g) 0.114 0.002 0.002 0.002 0.3 n/a 0.002 n/a 0.0 0.003 0.425 3.4
Leucine (g) 0.156 0.005 0.003 0.005 0.54 n/a 0.005 n/a 0.0 0.006 0.719 5.752
Lysine (g) 0.142 0.006 0.003 0.005 0.444 n/a 0.001 n/a 0.0 0.005 0.607 4.856
Methionine (g) 0.028 0.0 0.001 0.001 0.084 n/a 0.001 n/a 0.0 0.002 0.117 0.936
Cystine (g) 0.021 0.0 0.0 0.001 0.06 n/a 0.001 n/a 0.0 0.002 0.085 0.68
Phenylalanine (g) 0.099 0.005 0.002 0.011 0.372 n/a 0.003 n/a 0.0 0.003 0.496 3.968
Tyrosine (g) 0.064 0.002 0.001 0.001 0.144 n/a 0.002 n/a 0.0 0.003 0.216 1.728
Valine (g) 0.121 0.003 0.003 0.005 0.36 n/a 0.003 n/a 0.0 0.004 0.499 3.992
Arginine (g) 0.163 0.016 0.002 0.004 0.348 n/a 0.003 n/a 0.0 0.005 0.541 4.328
Histidine (g) 0.064 0.002 0.001 0.001 0.168 n/a 0.001 n/a 0.0 0.002 0.24 1.92
Alanine (g) 0.099 0.003 0.002 0.005 0.288 n/a 0.002 n/a 0.0 0.003 0.403 3.224
Aspartic acid (g) 0.249 0.014 0.013 0.026 0.792 n/a 0.003 n/a 0.0 0.008 1.104 8.832
Glutamic acid (g) 0.327 0.041 0.01 0.023 1.008 n/a 0.023 n/a 0.0 0.014 1.446 11.568
Glycine (g) 0.085 0.005 0.002 0.004 0.252 n/a 0.002 n/a 0.0 0.005 0.355 2.84
Proline (g) 0.057 0.002 0.002 0.002 0.36 n/a 0.008 n/a 0.0 0.007 0.438 3.504
Serine (g) 0.114 0.003 0.002 0.006 0.396 n/a 0.003 n/a 0.0 0.004 0.528 4.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.071 0.006 0.004 0.007 0.168 0.0 0.001 0.0 0.0 0.005 0.263 2.104
Phytosterols (mg) n/a 2.363 0.674 1.098 n/a n/a n/a n/a 0.0 n/a 4.134 33.072
Monounsaturated Fat (g) 0.021 0.002 0.003 0.001 0.456 0.0 0.001 0.0 0.0 0.049 0.533 4.264
Polyunsaturated (g) 0.17 0.003 0.009 0.007 0.312 0.0 0.003 0.0 0.0 0.018 0.522 4.176