Receta Mixed Cheese And Spring Onion Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	skimmed 191.05g	edam cheese 40.0g	spring onions 43.2g	Total Per Serving	Total for Recipe
Protein (g)	22.6	10.0	0.79	33.39	33.39
Total Fat (g)	4.68	11.12	0.08	15.88	15.88
Carbohydrates (g)	6.99	0.57	3.17	10.74	10.74
Ash (g)	2.6	1.69	0.35	4.64	4.64
Calories (kcal)	164.303	142.8	13.824	320.927	320.927
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	1.47	n/a	n/a	1.47	1.47
Fructose (g)	0.0	n/a	n/a	0.0	0.0
Lactose (g)	5.54	n/a	n/a	5.54	5.54
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	154.16	16.62	38.81	209.59	209.59
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.01	0.57	1.01	8.59	8.59
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.1	1.1	1.1
Calcium (mg)	173.856	292.4	31.104	497.36	497.36
Iron (mg)	0.29	0.18	0.64	1.1	1.1
Magnesium (mg)	13.374	12.0	8.64	34.014	34.014
Phosphorus (mg)	311.412	214.4	15.984	541.796	541.796
Potassium (mg)	160.482	75.2	119.232	354.914	354.914
Sodium (mg)	630.465	386.0	6.912	1023.377	1023.377
Zinc (mg)	0.78	1.5	0.17	2.45	2.45
Copper (mg)	0.057	0.016	0.035	0.108	0.108
Manganese (mg)	0.019	0.004	0.069	0.092	0.092
Selenium (mcg)	18.9	5.8	0.3	25.0	25.0
Vitamin A, IU (IU)	141.377	330.0	430.704	902.081	902.081
Retinol (mcg)	36.3	96.8	0.0	133.1	133.1
Vitamin A, RAE (mcg_RAE)	38.21	97.2	21.6	157.01	157.01
Beta Carotene (mcg)	11.463	4.4	258.336	274.199	274.199
Vitamin E (mg)	0.08	0.1	0.24	0.41	0.41
Vitamin D (IU)	n/a	14.4	n/a	14.4	14.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	491.184	491.184	491.184
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	8.1	8.1	8.1
Thiamin (mg)	0.076	0.016	0.026	0.118	0.118
Riboflavin (mg)	0.382	0.156	0.035	0.573	0.573
Niacin (mg)	0.21	0.032	0.229	0.471	0.471
Pantothenic acid (mg)	0.478	0.112	0.035	0.624	0.624
Vitamin B-6 (mg)	0.038	0.032	0.026	0.096	0.096
Folate (mcg)	19.105	6.4	27.648	53.153	53.153
Vitamin B-12 (mcg)	0.86	0.62	0.0	1.48	1.48
Choline (mg)	31.1	6.2	2.5	39.8	39.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.306	0.14	0.009	0.454	0.454
Threonine (g)	1.013	0.372	0.03	1.415	1.415
Isoleucine (g)	1.204	0.524	0.035	1.762	1.762
Leucine (g)	2.273	1.028	0.048	3.349	3.349
Lysine (g)	1.891	1.064	0.039	2.994	2.994
Methionine (g)	0.554	0.288	0.009	0.851	0.851
Cystine (g)	0.134	0.104	n/a	0.238	0.238
Phenylalanine (g)	1.165	0.572	0.026	1.763	1.763
Tyrosine (g)	1.223	0.584	0.022	1.828	1.828
Valine (g)	1.528	0.724	0.035	2.287	2.287
Arginine (g)	1.013	0.384	0.056	1.453	1.453
Histidine (g)	0.669	0.412	0.013	1.094	1.094
Alanine (g)	0.783	0.304	0.035	1.122	1.122
Aspartic acid (g)	1.834	0.7	0.073	2.608	2.608
Glutamic acid (g)	5.292	2.46	0.164	7.916	7.916
Glycine (g)	0.459	0.196	0.039	0.693	0.693
Proline (g)	2.503	1.3	0.052	3.855	3.855
Serine (g)	1.299	0.62	0.035	1.954	1.954
Cholesterol (mg)	19.105	35.6	0.0	54.705	54.705
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.872	7.028	0.013	8.913	8.913
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.841	3.252	0.013	4.106	4.106
Polyunsaturated (g)	0.134	0.268	0.03	0.432	0.432