Receta Mixed dal pulao / Mixed lentil rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 no - Onion (chopped finely)

1 no - Tomato (chopped finely)

1 tsp - Ginger garlic paste

1/2 to 1 tsp - Chole masala (store bought one)

Salt to taste Seasonings:

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 185.0g	lentil 96.0g	turmeric 0.55g	chili 4.0g	garam masala 0.45g	coriander 10.0g	tomatoes 16.95g	salt 0.0g	oil 20.4g	cumin 0.53g	fennel 0.32g	Total Per Serving	Total for Recipe
Protein (g)	13.19	24.77	0.04	0.23	0.05	1.24	0.15	n/a	0.0	0.09	0.0	39.77	39.77
Total Fat (g)	1.22	1.02	0.05	0.22	0.08	1.78	0.03	n/a	20.4	0.12	0.0	24.92	24.92
Carbohydrates (g)	147.91	57.68	0.36	0.48	0.25	5.5	0.66	n/a	0.0	0.23	0.02	213.09	213.09
Ash (g)	1.18	2.56	0.03	0.06	0.03	0.6	0.08	n/a	0.0	0.04	0.0	4.59	4.59
Calories (kcal)	675.25	338.88	1.947	4.48	1.431	29.8	3.052	n/a	180.336	1.988	0.1	1237.264	1237.264
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.15	1.41	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.57	1.57
Glucose (dextrose) (g)	0.04	0.0	0.0	n/a	n/a	n/a	0.21	n/a	n/a	n/a	n/a	0.25	0.25
Fructose (g)	0.04	0.26	0.0	n/a	n/a	n/a	0.23	n/a	n/a	n/a	n/a	0.53	0.53
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.29	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.29	0.29
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	21.5	9.98	0.06	3.02	0.04	0.89	16.02	n/a	0.0	0.04	0.29	51.84	51.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.22	1.95	0.02	0.05	0.05	n/a	0.45	n/a	0.0	0.01	n/a	2.74	2.74
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	29.3	0.1	0.2	0.1	4.2	0.2	n/a	0.0	0.1	0.0	36.6	36.6
Calcium (mg)	51.8	53.76	1.007	1.88	0.666	70.9	1.695	n/a	0.0	4.934	0.159	186.801	186.801
Iron (mg)	7.97	7.24	0.23	0.14	0.04	1.63	0.05	n/a	0.0	0.35	0.0	17.65	17.65
Magnesium (mg)	46.25	117.12	1.062	1.8	0.684	33.0	1.865	n/a	0.0	1.94	0.055	203.775	203.775
Phosphorus (mg)	212.75	432.96	1.474	6.16	1.319	40.9	4.069	n/a	0.0	2.645	0.162	702.438	702.438
Potassium (mg)	212.75	916.8	13.888	14.6	9.063	126.7	40.179	n/a	0.0	9.476	1.341	1344.798	1344.798
Sodium (mg)	9.25	5.76	0.209	20.88	0.135	3.5	0.848	n/a	0.0	0.89	0.168	41.641	41.641
Zinc (mg)	2.02	4.59	0.02	0.08	0.01	0.47	0.03	n/a	0.0	0.03	0.0	7.25	7.25
Copper (mg)	0.407	0.499	0.003	0.005	0.002	0.098	0.01	n/a	0.0	0.005	0.0	1.029	1.029
Manganese (mg)	2.017	1.277	0.043	0.005	0.009	0.19	0.019	n/a	n/a	0.018	0.001	3.577	3.577
Selenium (mcg)	27.9	8.0	0.0	0.1	0.0	2.6	0.0	n/a	0.0	0.0	0.0	38.7	38.7
Vitamin A, IU (IU)	0.0	37.44	0.0	13.48	187.245	0.0	141.221	n/a	0.0	6.731	0.434	386.551	386.551
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.92	0.0	0.68	9.365	0.0	7.12	n/a	0.0	0.339	0.023	19.447	19.447
Beta Carotene (mcg)	0.0	22.08	0.0	7.2	98.28	n/a	76.12	n/a	0.0	4.039	n/a	207.719	207.719
Vitamin E (mg)	0.2	0.47	0.02	0.02	0.13	n/a	0.09	n/a	1.88	0.02	n/a	2.83	2.83
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	42.76	0.0	n/a	436.208	n/a	0.0	0.0	n/a	478.968	478.968
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	4.28	59.207	n/a	20.853	n/a	0.0	2.374	n/a	86.713	86.713
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	4.06	0.0	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	4.08	4.08
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	4.2	0.1	0.1	0.3	2.1	2.2	n/a	0.0	0.0	0.0	9.1	9.1
Thiamin (mg)	1.073	0.835	0.001	0.002	0.001	0.024	0.007	n/a	0.0	0.003	0.0	1.947	1.947
Riboflavin (mg)	0.093	0.202	0.001	0.004	0.004	0.029	0.003	n/a	0.0	0.002	0.0	0.338	0.338
Niacin (mg)	7.752	2.506	0.028	0.014	0.039	0.213	0.1	n/a	0.0	0.024	0.002	10.678	10.678
Pantothenic acid (mg)	1.869	2.054	n/a	0.057	n/a	n/a	0.015	n/a	0.0	n/a	0.001	3.996	3.996
Vitamin B-6 (mg)	0.296	0.518	0.01	0.005	0.011	n/a	0.014	n/a	0.0	0.002	0.0	0.857	0.857
Folate (mcg)	427.35	459.84	0.215	0.92	0.477	0.0	2.543	n/a	0.0	0.053	0.087	891.485	891.485
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	10.7	92.5	0.3	0.8	0.2	n/a	1.1	n/a	n/a	0.1	n/a	105.9	105.9
Folic acid (mcg)	412.55	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	412.55	412.55
Tryptophan (g)	0.148	n/a	n/a	0.003	n/a	n/a	0.002	n/a	0.0	n/a	n/a	0.152	0.152
Threonine (g)	0.481	n/a	n/a	0.01	n/a	n/a	0.005	n/a	0.0	n/a	n/a	0.496	0.496
Isoleucine (g)	0.574	n/a	n/a	0.01	n/a	n/a	0.003	n/a	0.0	n/a	n/a	0.587	0.587
Leucine (g)	1.092	n/a	n/a	0.018	n/a	n/a	0.005	n/a	0.0	n/a	n/a	1.115	1.115
Lysine (g)	0.481	n/a	n/a	0.016	n/a	n/a	0.005	n/a	0.0	n/a	n/a	0.502	0.502
Methionine (g)	0.315	n/a	n/a	0.004	n/a	n/a	0.002	n/a	0.0	n/a	n/a	0.32	0.32
Cystine (g)	0.278	n/a	n/a	0.002	n/a	n/a	0.002	n/a	0.0	n/a	n/a	0.282	0.282
Phenylalanine (g)	0.703	n/a	n/a	0.012	n/a	n/a	0.012	n/a	0.0	n/a	n/a	0.726	0.726
Tyrosine (g)	0.444	n/a	n/a	0.006	n/a	n/a	0.002	n/a	0.0	n/a	n/a	0.452	0.452
Valine (g)	0.814	n/a	n/a	0.012	n/a	n/a	0.003	n/a	0.0	n/a	n/a	0.829	0.829
Arginine (g)	1.092	n/a	n/a	0.014	n/a	n/a	0.003	n/a	0.0	n/a	n/a	1.109	1.109
Histidine (g)	0.315	n/a	n/a	0.006	n/a	n/a	0.002	n/a	0.0	n/a	n/a	0.323	0.323
Alanine (g)	0.759	n/a	n/a	0.011	n/a	n/a	0.005	n/a	0.0	n/a	n/a	0.774	0.774
Aspartic acid (g)	1.24	n/a	n/a	0.026	n/a	n/a	0.024	n/a	0.0	n/a	n/a	1.29	1.29
Glutamic acid (g)	2.572	n/a	n/a	0.035	n/a	n/a	0.073	n/a	0.0	n/a	n/a	2.68	2.68
Glycine (g)	0.611	n/a	n/a	0.01	n/a	n/a	0.003	n/a	0.0	n/a	n/a	0.624	0.624
Proline (g)	0.629	n/a	n/a	0.01	n/a	n/a	0.003	n/a	0.0	n/a	n/a	0.642	0.642
Serine (g)	0.703	n/a	n/a	0.012	n/a	n/a	0.005	n/a	0.0	n/a	n/a	0.72	0.72
Cholesterol (mg)	0.0	0.0	0.0	0.68	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.68	0.68
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.526	n/a	n/a	0.526	0.526
Saturated Fat (g)	0.333	0.154	0.017	0.094	0.015	0.099	0.005	n/a	1.516	0.008	n/a	2.24	2.24
Phytosterols (mg)	n/a	n/a	0.451	n/a	0.374	4.6	1.187	n/a	51.0	0.36	n/a	57.972	57.972
Monounsaturated Fat (g)	0.389	0.182	0.009	0.093	0.012	1.358	0.005	n/a	4.637	0.074	n/a	6.76	6.76
Polyunsaturated (g)	0.333	0.499	0.012	0.014	0.038	0.175	0.014	n/a	13.289	0.017	n/a	14.391	14.391