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Receta Mixed Fish Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggs
73.92g 		olive oil
27.0g 		flour
15.63g 		rosemary
0.15g 		basil
0.07g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.3 0.0 1.61 0.01 0.0 n/a n/a 10.92 21.84
Total Fat (g) 7.35 27.0 0.15 0.02 0.0 n/a n/a 34.52 69.04
Carbohydrates (g) 0.57 0.0 11.92 0.1 0.0 n/a n/a 12.59 25.18
Ash (g) 0.64 0.0 0.07 0.01 0.0 n/a n/a 0.72 1.44
Calories (kcal) 105.706 238.68 56.875 0.497 0.016 n/a n/a 401.773 803.546
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a n/a 0.0 n/a n/a 0.08 0.16
Glucose (dextrose) (g) 0.16 n/a n/a n/a 0.0 n/a n/a 0.16 0.32
Fructose (g) 0.08 n/a n/a n/a 0.0 n/a n/a 0.08 0.16
Lactose (g) 0.08 n/a n/a n/a 0.0 n/a n/a 0.08 0.16
Maltose (g) 0.08 n/a n/a n/a 0.0 n/a n/a 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 56.06 0.0 1.86 0.01 0.06 n/a n/a 58.0 116.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.57 0.0 0.04 n/a 0.0 n/a n/a 0.61 1.22
Galactose (g) 0.08 n/a n/a n/a 0.0 n/a n/a 0.08 0.16
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.0 n/a n/a 0.5 1.0
Calcium (mg) 39.178 0.27 2.344 1.92 0.125 n/a n/a 43.836 87.672
Iron (mg) 1.35 0.15 0.73 0.04 0.0 n/a n/a 2.28 4.56
Magnesium (mg) 8.87 0.0 3.438 0.33 0.045 n/a n/a 12.683 25.366
Phosphorus (mg) 141.187 0.0 16.875 0.105 0.039 n/a n/a 158.207 316.414
Potassium (mg) 99.053 0.27 16.719 1.433 0.208 n/a n/a 117.682 235.364
Sodium (mg) 103.488 0.54 0.313 0.075 0.003 n/a n/a 104.418 208.836
Zinc (mg) 0.82 0.0 0.11 0.0 0.0 n/a n/a 0.94 1.88
Copper (mg) 0.074 0.0 0.022 0.001 0.0 n/a n/a 0.097 0.194
Manganese (mg) 0.03 0.0 0.106 0.003 0.001 n/a n/a 0.139 0.278
Selenium (mcg) 23.4 0.0 5.3 0.0 0.0 n/a n/a 28.7 57.4
Vitamin A, IU (IU) 359.99 0.0 0.0 4.692 3.714 n/a n/a 368.396 736.792
Retinol (mcg) 102.749 0.0 0.0 0.0 0.0 n/a n/a 102.749 205.498
Vitamin A, RAE (mcg_RAE) 103.488 0.0 0.0 0.234 0.186 n/a n/a 103.908 207.816
Beta Carotene (mcg) 7.392 0.0 0.0 n/a 2.212 n/a n/a 9.604 19.208
Vitamin E (mg) 0.72 3.87 0.01 n/a 0.0 n/a n/a 4.6 9.2
Vitamin D (IU) 25.872 n/a n/a n/a n/a n/a n/a 25.872 51.744
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 244.675 0.0 2.813 n/a 3.978 n/a n/a 251.465 502.93
Tocopherol, beta (mg) 0.01 0.03 0.01 n/a 0.0 n/a n/a 0.06 0.12
Tocopherol, gamma (mg) 0.37 0.22 0.06 n/a 0.0 n/a n/a 0.65 1.3
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.2
Thiamin (mg) 0.052 0.0 0.123 0.001 0.0 n/a n/a 0.176 0.352
Riboflavin (mg) 0.355 0.0 0.077 0.001 0.0 n/a n/a 0.432 0.864
Niacin (mg) 0.052 0.0 0.922 0.002 0.001 n/a n/a 0.976 1.952
Pantothenic acid (mg) 1.064 0.0 0.069 n/a 0.0 n/a n/a 1.133 2.266
Vitamin B-6 (mg) 0.103 0.0 0.006 0.003 0.0 n/a n/a 0.112 0.224
Folate (mcg) 34.742 0.0 28.594 0.461 0.048 n/a n/a 63.845 127.69
Vitamin B-12 (mcg) 0.95 0.0 0.0 0.0 0.0 n/a n/a 0.95 1.9
Choline (mg) 185.6 0.1 1.6 n/a 0.0 n/a n/a 187.3 374.6
Folic acid (mcg) 0.0 0.0 24.063 0.0 0.0 n/a n/a 24.063 48.126
Tryptophan (g) 0.126 0.0 0.02 n/a 0.0 n/a n/a 0.146 0.292
Threonine (g) 0.414 0.0 0.044 n/a 0.0 n/a n/a 0.458 0.916
Isoleucine (g) 0.495 0.0 0.056 n/a 0.0 n/a n/a 0.552 1.104
Leucine (g) 0.806 0.0 0.111 n/a 0.0 n/a n/a 0.917 1.834
Lysine (g) 0.673 0.0 0.036 n/a 0.0 n/a n/a 0.709 1.418
Methionine (g) 0.281 0.0 0.028 n/a 0.0 n/a n/a 0.309 0.618
Cystine (g) 0.2 0.0 0.034 n/a 0.0 n/a n/a 0.234 0.468
Phenylalanine (g) 0.503 0.0 0.081 n/a 0.0 n/a n/a 0.584 1.168
Tyrosine (g) 0.37 0.0 0.048 n/a 0.0 n/a n/a 0.418 0.836
Valine (g) 0.636 0.0 0.066 n/a 0.0 n/a n/a 0.701 1.402
Arginine (g) 0.606 0.0 0.066 n/a 0.0 n/a n/a 0.672 1.344
Histidine (g) 0.229 0.0 0.036 n/a 0.0 n/a n/a 0.265 0.53
Alanine (g) 0.547 0.0 0.052 n/a 0.0 n/a n/a 0.599 1.198
Aspartic acid (g) 0.983 0.0 0.069 n/a 0.0 n/a n/a 1.052 2.104
Glutamic acid (g) 1.242 0.0 0.544 n/a 0.0 n/a n/a 1.786 3.572
Glycine (g) 0.318 0.0 0.058 n/a 0.0 n/a n/a 0.376 0.752
Proline (g) 0.377 0.0 0.188 n/a 0.0 n/a n/a 0.565 1.13
Serine (g) 0.717 0.0 0.081 n/a 0.0 n/a n/a 0.798 1.596
Cholesterol (mg) 312.682 0.0 0.0 0.0 0.0 n/a n/a 312.682 625.364
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.292 3.729 0.025 0.011 0.0 n/a n/a 6.056 12.112
Phytosterols (mg) n/a 59.67 n/a 0.087 n/a n/a n/a 59.757 119.514
Monounsaturated Fat (g) 2.816 19.699 0.014 0.005 0.0 n/a n/a 22.534 45.068
Polyunsaturated (g) 1.005 2.84 0.064 0.004 0.0 n/a n/a 3.914 7.828