Receta Mixed Fruit Bars - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
dates
14.79g |
raisins
10.31g |
prunes
9.46g |
butter
14.13g |
eggs
12.32g |
soda
0.63g |
vanilla
0.53g |
salt
0.19g |
flour
15.63g |
nuts
8.56g |
cinnamon
0.16g |
nutmeg
0.14g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.27 | 0.32 | 0.21 | 0.12 | 1.55 | 0.0 | 0.0 | 0.0 | 1.61 | 1.48 | 0.01 | 0.0 | 5.56 | 44.48 |
| Total Fat (g) | 0.02 | 0.05 | 0.04 | 11.46 | 1.22 | 0.0 | 0.0 | 0.0 | 0.15 | 4.41 | 0.0 | 0.14 | 17.49 | 139.92 |
| Carbohydrates (g) | 11.09 | 8.17 | 6.04 | 0.01 | 0.09 | 0.0 | 0.07 | 0.0 | 11.92 | 2.17 | 0.13 | 0.0 | 39.69 | 317.52 |
| Ash (g) | 0.26 | 0.19 | 0.25 | 0.3 | 0.11 | n/a | 0.0 | 0.19 | 0.07 | 0.36 | 0.01 | 0.0 | 1.72 | 13.76 |
| Calories (kcal) | 40.958 | 30.834 | 22.707 | 101.276 | 17.618 | 0.0 | 1.512 | 0.0 | 56.875 | 50.861 | 0.401 | 1.249 | 324.291 | 2594.328 |
| Starch (g) | n/a | 0.28 | 0.48 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.76 | 6.08 |
| Sucrose (g) | 0.08 | 0.05 | 0.01 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.15 | 1.2 |
| Glucose (dextrose) (g) | 4.98 | 2.86 | 2.41 | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10.28 | 82.24 |
| Fructose (g) | 4.72 | 3.06 | 1.18 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.98 | 71.84 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Maltose (g) | 0.04 | 0.0 | 0.01 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.06 | 0.48 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 |
| Water (g) | 3.15 | 1.59 | 2.93 | 2.24 | 9.34 | 0.62 | 0.28 | 0.0 | 1.86 | 0.15 | 0.02 | 0.0 | 22.18 | 177.44 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.83 | 6.1 | 3.61 | 0.01 | 0.09 | 0.0 | 0.07 | 0.0 | 0.04 | 0.4 | 0.0 | 0.0 | 20.15 | 161.2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 1.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.1 | 0.0 | 3.3 | 26.4 |
| Calcium (mg) | 9.463 | 5.156 | 4.068 | 3.39 | 6.53 | 0.025 | 0.058 | 0.045 | 2.344 | 5.994 | 1.628 | 0.0 | 38.701 | 309.608 |
| Iron (mg) | 0.13 | 0.19 | 0.09 | 0.0 | 0.23 | 0.0 | 0.0 | 0.0 | 0.73 | 0.32 | 0.01 | 0.0 | 1.7 | 13.6 |
| Magnesium (mg) | 7.985 | 3.3 | 3.879 | 0.283 | 1.478 | 0.006 | 0.063 | 0.002 | 3.438 | 19.266 | 0.098 | 0.0 | 39.796 | 318.368 |
| Phosphorus (mg) | 9.167 | 10.416 | 6.528 | 3.39 | 23.531 | 0.0 | 0.032 | 0.0 | 16.875 | 37.247 | 0.104 | 0.0 | 107.29 | 858.32 |
| Potassium (mg) | 102.912 | 77.241 | 69.256 | 3.39 | 16.509 | 0.013 | 0.777 | 0.015 | 16.719 | 51.118 | 0.7 | 0.0 | 338.65 | 2709.2 |
| Sodium (mg) | 0.148 | 1.134 | 0.189 | 81.36 | 17.248 | 0.038 | 0.047 | 72.671 | 0.313 | 57.283 | 0.016 | 0.0 | 230.447 | 1843.576 |
| Zinc (mg) | 0.07 | 0.02 | 0.04 | 0.01 | 0.14 | 0.0 | 0.0 | 0.0 | 0.11 | 0.33 | 0.0 | 0.0 | 0.72 | 5.76 |
| Copper (mg) | 0.053 | 0.033 | 0.026 | 0.0 | 0.012 | 0.0 | 0.0 | 0.0 | 0.022 | 0.11 | 0.001 | n/a | 0.258 | 2.064 |
| Manganese (mg) | 0.044 | 0.031 | 0.028 | 0.0 | 0.005 | n/a | 0.001 | 0.0 | 0.106 | 0.166 | 0.028 | n/a | 0.411 | 3.288 |
| Selenium (mcg) | n/a | 0.1 | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 5.3 | 0.6 | 0.0 | 0.0 | 10.1 | 80.8 |
| Vitamin A, IU (IU) | 22.032 | 0.0 | 73.892 | 352.984 | 59.998 | n/a | 0.0 | 0.0 | 0.0 | 0.428 | 0.479 | 0.0 | 509.814 | 4078.512 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 94.779 | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.904 | 895.232 |
| Vitamin A, RAE (mcg_RAE) | 1.035 | 0.0 | 3.69 | 96.615 | 17.248 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 118.612 | 948.896 |
| Beta Carotene (mcg) | 13.16 | 0.0 | 37.277 | 22.318 | 1.232 | 0.0 | 0.0 | 0.0 | 0.0 | 0.257 | 0.182 | 0.0 | 74.425 | 595.4 |
| Vitamin E (mg) | n/a | 0.01 | 0.04 | 0.33 | 0.12 | 0.0 | 0.0 | 0.0 | 0.01 | 0.94 | 0.0 | 0.0 | 1.45 | 11.6 |
| Vitamin D (IU) | n/a | n/a | n/a | 7.91 | 4.312 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.222 | 97.776 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 0.024 | 0.192 |
| Lutein + zeaxanthin (mcg) | 3.401 | 0.0 | 14.003 | 0.0 | 40.779 | 0.0 | 0.0 | 0.0 | 2.813 | 1.798 | 0.361 | 0.0 | 63.154 | 505.232 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.06 | n/a | n/a | n/a | 0.06 | n/a | 0.02 | n/a | 0.14 | 1.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 |
| Thiamin (mg) | 0.007 | 0.011 | 0.005 | 0.001 | 0.009 | 0.0 | 0.0 | 0.0 | 0.123 | 0.017 | 0.0 | 0.0 | 0.174 | 1.392 |
| Riboflavin (mg) | 0.009 | 0.013 | 0.018 | 0.004 | 0.059 | 0.0 | 0.001 | 0.0 | 0.077 | 0.017 | 0.0 | 0.0 | 0.198 | 1.584 |
| Niacin (mg) | 0.238 | 0.079 | 0.178 | 0.006 | 0.009 | 0.0 | 0.002 | 0.0 | 0.922 | 0.402 | 0.002 | 0.0 | 1.838 | 14.704 |
| Pantothenic acid (mg) | 0.12 | 0.01 | 0.04 | 0.016 | 0.177 | n/a | 0.0 | 0.0 | 0.069 | 0.104 | 0.001 | 0.0 | 0.536 | 4.288 |
| Vitamin B-6 (mg) | 0.037 | 0.018 | 0.02 | 0.0 | 0.017 | 0.0 | 0.0 | 0.0 | 0.006 | 0.026 | 0.0 | 0.0 | 0.124 | 0.992 |
| Folate (mcg) | 2.218 | 0.516 | 0.378 | 0.424 | 5.79 | 0.0 | 0.0 | 0.0 | 28.594 | 4.281 | 0.01 | 0.0 | 42.211 | 337.688 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.02 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 1.44 |
| Choline (mg) | 1.5 | 1.1 | 1.0 | 2.7 | 30.9 | 0.0 | n/a | 0.0 | 1.6 | 4.6 | 0.0 | n/a | 43.4 | 347.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 24.063 | 192.504 |
| Tryptophan (g) | 0.001 | 0.005 | 0.003 | 0.001 | 0.021 | n/a | n/a | 0.0 | 0.02 | 0.022 | 0.0 | 0.0 | 0.074 | 0.592 |
| Threonine (g) | 0.006 | 0.008 | 0.005 | 0.006 | 0.069 | n/a | n/a | 0.0 | 0.044 | 0.051 | 0.0 | 0.0 | 0.189 | 1.512 |
| Isoleucine (g) | 0.007 | 0.006 | 0.004 | 0.007 | 0.083 | n/a | n/a | 0.0 | 0.056 | 0.063 | 0.0 | 0.0 | 0.227 | 1.816 |
| Leucine (g) | 0.012 | 0.01 | 0.007 | 0.011 | 0.134 | n/a | n/a | 0.0 | 0.111 | 0.117 | 0.0 | 0.0 | 0.403 | 3.224 |
| Lysine (g) | 0.007 | 0.008 | 0.005 | 0.01 | 0.112 | n/a | n/a | 0.0 | 0.036 | 0.061 | 0.0 | 0.0 | 0.239 | 1.912 |
| Methionine (g) | 0.003 | 0.002 | 0.002 | 0.003 | 0.047 | n/a | n/a | 0.0 | 0.028 | 0.02 | 0.0 | 0.0 | 0.105 | 0.84 |
| Cystine (g) | 0.007 | 0.002 | 0.001 | 0.001 | 0.033 | n/a | n/a | 0.0 | 0.034 | 0.025 | 0.0 | 0.0 | 0.104 | 0.832 |
| Phenylalanine (g) | 0.007 | 0.014 | 0.009 | 0.006 | 0.084 | n/a | n/a | 0.0 | 0.081 | 0.081 | 0.0 | 0.0 | 0.284 | 2.272 |
| Tyrosine (g) | 0.003 | 0.001 | 0.002 | 0.006 | 0.062 | n/a | n/a | 0.0 | 0.048 | 0.058 | 0.0 | 0.0 | 0.18 | 1.44 |
| Valine (g) | 0.01 | 0.008 | 0.006 | 0.008 | 0.106 | n/a | n/a | 0.0 | 0.066 | 0.08 | 0.0 | 0.0 | 0.284 | 2.272 |
| Arginine (g) | 0.009 | 0.042 | 0.004 | 0.004 | 0.101 | n/a | n/a | 0.0 | 0.066 | 0.192 | 0.0 | 0.0 | 0.418 | 3.344 |
| Histidine (g) | 0.004 | 0.007 | 0.003 | 0.003 | 0.038 | n/a | n/a | 0.0 | 0.036 | 0.041 | 0.0 | 0.0 | 0.133 | 1.064 |
| Alanine (g) | 0.012 | 0.011 | 0.007 | 0.004 | 0.091 | n/a | n/a | 0.0 | 0.052 | 0.069 | 0.0 | 0.0 | 0.246 | 1.968 |
| Aspartic acid (g) | 0.033 | 0.011 | 0.076 | 0.008 | 0.164 | n/a | n/a | 0.0 | 0.069 | 0.176 | 0.001 | 0.0 | 0.538 | 4.304 |
| Glutamic acid (g) | 0.04 | 0.017 | 0.01 | 0.025 | 0.207 | n/a | n/a | 0.0 | 0.544 | 0.378 | 0.001 | 0.0 | 1.222 | 9.776 |
| Glycine (g) | 0.013 | 0.008 | 0.005 | 0.003 | 0.053 | n/a | n/a | 0.0 | 0.058 | 0.091 | 0.0 | 0.0 | 0.231 | 1.848 |
| Proline (g) | 0.016 | 0.026 | 0.012 | 0.011 | 0.063 | n/a | n/a | 0.0 | 0.188 | 0.075 | 0.001 | 0.0 | 0.392 | 3.136 |
| Serine (g) | 0.009 | 0.007 | 0.006 | 0.007 | 0.12 | n/a | n/a | 0.0 | 0.081 | 0.079 | 0.0 | 0.0 | 0.309 | 2.472 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 30.369 | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.482 | 659.856 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 0.006 | 0.009 | 7.256 | 0.382 | 0.0 | 0.0 | 0.0 | 0.025 | 0.591 | 0.001 | 0.127 | 8.396 | 67.168 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.042 | 0.0 | 0.042 | 0.336 |
| Monounsaturated Fat (g) | n/a | 0.005 | 0.005 | 2.969 | 0.469 | 0.0 | 0.0 | 0.0 | 0.014 | 2.689 | 0.0 | 0.007 | 6.158 | 49.264 |
| Polyunsaturated (g) | n/a | 0.004 | 0.006 | 0.429 | 0.168 | 0.0 | 0.0 | 0.0 | 0.064 | 0.922 | 0.0 | 0.0 | 1.593 | 12.744 |