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Receta Mixed Greens/Mandarin Orange Salad - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		iceberg lettuce
3.8g 		romaine lettuce
2.82g 		spinach
102.24g 		lettuce
3.7g 		celery
179.78g 		parsley
10.83g 		scallions
86.4g 		mandarin oranges
288.6g 		almonds
28.5g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.03 2.92 0.05 1.24 0.32 1.58 2.34 6.05 14.57 14.57
Total Fat (g) 0.01 0.01 0.4 0.01 0.31 0.09 0.16 0.89 14.08 15.96 15.96
Carbohydrates (g) 0.11 0.09 3.71 0.08 5.34 0.69 6.34 38.5 6.18 61.04 61.04
Ash (g) 0.01 0.02 1.76 0.02 1.35 0.24 0.7 1.1 0.85 6.04 6.04
Calories (kcal) 0.532 0.479 23.515 0.481 28.765 3.899 27.648 152.958 163.875 402.152 402.152
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.21 0.21 0.21
Sucrose (g) 0.0 0.0 0.07 0.0 0.2 n/a n/a 17.46 1.03 18.76 18.76
Glucose (dextrose) (g) 0.03 0.01 0.11 0.02 0.99 n/a n/a 6.15 0.03 7.34 7.34
Fructose (g) 0.04 0.02 0.15 0.02 0.92 n/a n/a 6.93 0.03 8.1 8.1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.63 2.67 93.45 3.54 171.56 9.5 77.61 245.8 1.34 609.1 609.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.03 0.43 0.03 3.29 0.09 2.01 30.53 1.11 37.61 37.61
Galactose (g) 0.0 0.0 0.1 0.0 1.19 n/a n/a 0.0 0.01 1.3 1.3
Dietary Fiber (g) 0.0 0.1 2.2 0.0 2.9 0.4 2.2 5.2 3.5 16.5 16.5
Calcium (mg) 0.684 0.931 101.218 1.295 71.912 14.945 62.208 106.782 75.24 435.215 435.215
Iron (mg) 0.02 0.03 2.77 0.05 0.36 0.67 1.28 0.43 1.06 6.66 6.66
Magnesium (mg) 0.266 0.395 80.77 0.481 19.776 5.415 17.28 34.632 76.38 235.394 235.394
Phosphorus (mg) 0.76 0.846 50.098 1.221 43.147 6.281 31.968 57.72 137.94 329.981 329.981
Potassium (mg) 5.358 6.965 570.499 8.806 467.428 59.998 238.464 479.076 200.925 2037.52 2037.52
Sodium (mg) 0.38 0.226 80.77 0.185 143.824 6.065 13.824 5.772 0.285 251.33 251.33
Zinc (mg) 0.01 0.01 0.54 0.01 0.23 0.12 0.34 0.2 0.88 2.33 2.33
Copper (mg) 0.001 0.001 0.133 0.001 0.072 0.016 0.069 0.115 0.285 0.694 0.694
Manganese (mg) 0.005 0.005 0.92 0.007 0.18 0.017 0.138 0.115 0.653 2.04 2.04
Selenium (mcg) 0.0 0.0 1.0 0.0 0.7 0.0 0.5 0.3 0.7 3.3 3.3
Vitamin A, IU (IU) 19.076 245.622 9587.045 122.544 807.212 912.319 861.408 1965.366 0.285 14520.877 14520.877
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.95 12.295 479.506 6.142 39.552 45.594 43.2 98.124 0.0 725.363 725.363
Beta Carotene (mcg) 11.362 147.373 5752.022 73.519 485.406 547.348 516.672 447.33 0.285 7981.318 7981.318
Vitamin E (mg) 0.01 0.0 2.08 0.01 0.49 0.08 0.48 0.58 7.47 11.18 11.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.526 65.198 12471.235 45.251 508.777 602.256 982.368 398.268 0.285 15084.165 15084.165
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.08 0.08 0.08
Tocopherol, gamma (mg) 0.0 0.01 0.18 0.01 0.0 0.06 n/a 0.0 0.19 0.45 0.45
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.01 0.01
Vitamin C (mg) 0.1 0.7 28.7 0.1 5.6 14.4 16.2 77.1 0.0 142.9 142.9
Thiamin (mg) 0.002 0.002 0.082 0.002 0.036 0.01 0.052 0.173 0.06 0.418 0.418
Riboflavin (mg) 0.001 0.002 0.194 0.002 0.108 0.011 0.069 0.115 0.288 0.791 0.791
Niacin (mg) 0.005 0.009 0.736 0.013 0.575 0.142 0.458 1.097 0.966 4.001 4.001
Pantothenic acid (mg) 0.003 0.004 0.072 0.006 0.449 0.043 0.069 0.635 0.134 1.415 1.415
Vitamin B-6 (mg) 0.002 0.002 0.204 0.003 0.126 0.01 0.052 0.231 0.04 0.669 0.669
Folate (mcg) 1.102 3.835 198.346 2.701 64.721 16.462 55.296 46.176 14.25 402.888 402.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.3 18.4 0.3 11.0 1.4 4.9 29.4 14.8 80.8 80.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.041 0.0 0.018 0.005 0.017 0.0 0.06 0.142 0.142
Threonine (g) 0.001 0.001 0.123 0.001 0.036 0.013 0.06 0.058 0.171 0.465 0.465
Isoleucine (g) 0.001 0.001 0.153 0.001 0.036 0.013 0.069 0.058 0.2 0.532 0.532
Leucine (g) 0.001 0.002 0.225 0.003 0.054 0.022 0.095 0.087 0.425 0.913 0.913
Lysine (g) 0.001 0.002 0.174 0.002 0.054 0.019 0.078 0.087 0.165 0.582 0.582
Methionine (g) 0.0 0.001 0.051 0.0 0.018 0.004 0.017 0.0 0.043 0.135 0.135
Cystine (g) 0.0 0.0 0.041 0.0 0.0 0.001 n/a 0.0 0.054 0.097 0.097
Phenylalanine (g) 0.001 0.002 0.133 0.002 0.036 0.016 0.052 0.058 0.319 0.618 0.618
Tyrosine (g) 0.0 0.001 0.112 0.001 0.018 0.009 0.043 0.058 0.128 0.37 0.37
Valine (g) 0.001 0.002 0.164 0.002 0.054 0.018 0.069 0.058 0.234 0.601 0.601
Arginine (g) 0.001 0.001 0.164 0.002 0.036 0.013 0.112 0.202 0.698 1.229 1.229
Histidine (g) 0.0 0.001 0.061 0.001 0.018 0.006 0.026 0.029 0.16 0.302 0.302
Alanine (g) 0.001 0.002 0.143 0.002 0.036 0.022 0.069 0.087 0.294 0.655 0.655
Aspartic acid (g) 0.005 0.004 0.245 0.005 0.216 0.031 0.147 0.375 0.829 1.858 1.858
Glutamic acid (g) 0.007 0.005 0.348 0.008 0.162 0.027 0.328 0.173 1.941 2.999 2.999
Glycine (g) 0.001 0.001 0.133 0.001 0.036 0.016 0.078 0.058 0.419 0.743 0.743
Proline (g) 0.0 0.001 0.112 0.001 0.036 0.023 0.104 0.202 0.294 0.774 0.774
Serine (g) 0.001 0.001 0.102 0.002 0.036 0.015 0.069 0.087 0.271 0.584 0.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.006 0.006
Saturated Fat (g) 0.001 0.001 0.061 0.001 0.072 0.014 0.026 0.115 1.063 1.355 1.355
Phytosterols (mg) 0.38 n/a 9.202 n/a 10.787 0.542 n/a n/a n/a 20.91 20.91
Monounsaturated Fat (g) 0.0 0.0 0.01 0.0 0.054 0.032 0.026 0.173 8.804 9.1 9.1
Polyunsaturated (g) 0.003 0.005 0.174 0.004 0.144 0.013 0.06 0.202 3.44 4.045 4.045