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Mixed Greens Salad
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Darci Soldano
Calificación: 4.0
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Beef burgers with cheese, tomato and mixed greens
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.%3C/p%3E%3Cp%3ERed%20onions%20are%20full%20of%20antioxidants.%20According%20to%20research%20from%20by%20Rui%20Hai%20Liu,%20M.D.,%20Ph.D.,%20associate%20professor%20of%20food%20science,Cornell%20University,%20%E2%80%9COnions%20are%20one%20of%20the%20richest%20sources%20of%20flavonoids%20in%20the%20human%20diet,%E2%80%9D%20Liu%20points%20out.%20%E2%80%9CAnd%20flavonoid%20consumption%20has%20been%20associated%20with%20a%20reduced%20risk%20of%20cancer,%20heart%20disease%20and%20diabetes.%20Flavonoids%20are%20not%20only%20anti-cancer%20but%20also%20are%20known%20to%20be%20anti-bacterial,%20anti-viral,%20anti-allergenic%20and%20anti-inflammatory.%E2%80%9D%20This%20research%20was%20published%20in%20the%202004%20October%20issue%20of%20the%20Journal%20of%20Agricultural%20and%20Food%20Chemistry.%3C/p%3E%3Cp%3EVinegar%20for%20weight%20loss?%20Current%20research%20suggests%20that%20vinegar%20may%20help%20a%20person%20lose%20weight.%20In%20a%20study%20conducted%20by%20%20Tomoo%20Kondo%20and%20other%20researchers,one%20group%20of%20mice%20was%20given%20acetic%20acid(vinegar)%20and%20another%20group%20was%20given%20water%20via%20a%20stomach%20tube.%20Analysts%20found%20that%20the%20mice%20that%20received%20the%20vinegar%20gained%2010%25%20less%20body%20fat%20than%20those%20mice%20that%20were%20given%20only%20water.%20Both%20were%20fed%20a%20high-fat%20diet.%20%E2%80%9CFindings%20suggest%20that%20vinegar%20turns%20on%20genes%20that%20produce%20proteins%20that%20help%20the%20body%20break%20down%20fats.%20Such%20an%20action%20helps%20prevent%20fat%20buildup%20in%20body,%20and%20thwarts%20weight%20gain%E2%80%9D.%20This%20study%20was%20published%20in%20the%20July%208,%202009%20issue%20of%20Journal%20of%20Agricultural%20and%20Food%20Chemistry.%3C/p%3E%3Cp%3ENo%20longer%20is%20salad%20a%20sad%20excuse%20for%20a%20side%20dish%20but%20the%20superhero%20of%20the%20meal.%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E%3Cp%3ERelated%3C/p%3E%3Cp%3EEntry%20filed%20under:%20Commentary,%20News,%20Nutrition,%20Reviews/Opinion.%20Tags:%20antioxidants,%20mixed%20greens,%20Nutrition,%20onions,%20red%20onions,%20salad,%20vinegar,%20weight%20loss.%3C/p%3E){kind=link}