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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce fresh goat cheese log
    Salt and freshly grnd black pepper, to taste
    torn into bite-size pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread crumbs
9.0g 		pepper
0.0g 		salt
0.0g 		thyme
0.04g 		greens
133.0g 		olive oil
9.0g 		wine vinegar
4.97g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.2 n/a n/a 0.0 1.37 0.0 0.0 n/a n/a 2.58 15.48
Total Fat (g) 0.48 n/a n/a 0.0 20.38 9.0 0.0 n/a n/a 29.86 179.16
Carbohydrates (g) 6.48 n/a n/a 0.03 5.11 0.0 0.01 n/a n/a 11.63 69.78
Ash (g) 0.26 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.27 1.62
Calories (kcal) 35.55 n/a n/a 0.115 192.85 79.56 0.944 n/a n/a 309.019 1854.114
Starch (g) 5.37 n/a n/a n/a n/a n/a n/a n/a n/a 5.37 32.22
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.16 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.96
Fructose (g) 0.22 n/a n/a n/a n/a n/a n/a n/a n/a 0.22 1.32
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.17 n/a n/a n/a n/a n/a n/a n/a n/a 0.17 1.02
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.59 n/a n/a 0.0 100.12 0.0 4.69 n/a n/a 105.4 632.4
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.56 n/a n/a 0.0 0.72 0.0 0.0 n/a n/a 1.28 7.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 n/a n/a 0.0 4.4 0.0 0.0 n/a n/a 4.8 28.8
Calcium (mg) 16.47 n/a n/a 0.788 69.16 0.09 0.298 n/a n/a 86.806 520.836
Iron (mg) 0.43 n/a n/a 0.05 0.65 0.05 0.02 n/a n/a 1.21 7.26
Magnesium (mg) 3.87 n/a n/a 0.092 14.63 0.0 0.199 n/a n/a 18.79 112.74
Phosphorus (mg) 14.85 n/a n/a 0.084 5.32 0.0 0.397 n/a n/a 20.651 123.906
Potassium (mg) 17.64 n/a n/a 0.339 55.86 0.09 1.937 n/a n/a 75.866 455.196
Sodium (mg) 65.88 n/a n/a 0.023 2069.48 0.18 0.397 n/a n/a 2135.96 12815.76
Zinc (mg) 0.13 n/a n/a 0.0 0.05 0.0 0.0 n/a n/a 0.19 1.14
Copper (mg) 0.023 n/a n/a 0.0 0.16 0.0 0.0 n/a n/a 0.184 1.104
Manganese (mg) 0.083 n/a n/a 0.003 n/a 0.0 0.002 n/a n/a 0.089 0.534
Selenium (mcg) 2.3 n/a n/a 0.0 1.2 0.0 n/a n/a n/a 3.5 21.0
Vitamin A, IU (IU) 0.0 n/a n/a 1.583 n/a 0.0 0.0 n/a n/a 1.583 9.498
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.079 26.6 0.0 0.0 n/a n/a 26.679 160.074
Beta Carotene (mcg) 0.0 n/a n/a 0.943 307.23 0.0 n/a n/a n/a 308.173 1849.038
Vitamin E (mg) 0.01 n/a n/a 0.0 5.07 1.29 n/a n/a n/a 6.37 38.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.359 678.3 0.0 n/a n/a n/a 678.659 4071.954
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a 0.07 n/a n/a n/a 0.14 0.84
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.087 n/a n/a 0.0 0.027 0.0 n/a n/a n/a 0.114 0.684
Riboflavin (mg) 0.036 n/a n/a 0.0 0.013 0.0 n/a n/a n/a 0.049 0.294
Niacin (mg) 0.597 n/a n/a 0.002 0.319 0.0 n/a n/a n/a 0.918 5.508
Pantothenic acid (mg) 0.05 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.3
Vitamin B-6 (mg) 0.011 n/a n/a 0.0 0.04 0.0 n/a n/a n/a 0.051 0.306
Folate (mcg) 9.63 n/a n/a 0.114 3.99 0.0 n/a n/a n/a 13.734 82.404
Vitamin B-12 (mcg) 0.03 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 0.18
Choline (mg) 1.3 n/a n/a 0.0 18.9 0.0 n/a n/a n/a 20.2 121.2
Folic acid (mcg) 7.38 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 7.38 44.28
Tryptophan (g) 0.014 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.014 0.084
Threonine (g) 0.039 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.039 0.234
Isoleucine (g) 0.049 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.049 0.294
Leucine (g) 0.086 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.087 0.522
Lysine (g) 0.039 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.039 0.234
Methionine (g) 0.021 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.021 0.126
Cystine (g) 0.025 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.025 0.15
Phenylalanine (g) 0.059 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.059 0.354
Tyrosine (g) 0.036 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.036 0.216
Valine (g) 0.054 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.054 0.324
Arginine (g) 0.05 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.3
Histidine (g) 0.027 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.027 0.162
Alanine (g) 0.043 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.043 0.258
Aspartic acid (g) 0.069 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.069 0.414
Glutamic acid (g) 0.371 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.371 2.226
Glycine (g) 0.044 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.044 0.264
Proline (g) 0.123 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.123 0.738
Serine (g) 0.059 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.059 0.354
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.108 n/a n/a 0.001 2.7 1.243 0.0 n/a n/a 4.052 24.312
Phytosterols (mg) 0.72 n/a n/a 0.068 n/a 19.89 n/a n/a n/a 20.678 124.068
Monounsaturated Fat (g) 0.092 n/a n/a 0.0 15.042 6.566 n/a n/a n/a 21.701 130.206
Polyunsaturated (g) 0.185 n/a n/a 0.0 1.742 0.947 n/a n/a n/a 2.875 17.25