Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 ounce soft fresh goat cheese log cut into 6 rounds
    Salt to taste
    Freshly-grnd black pepper to taste
    cut into 16 wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
18.0g 		basil
0.57g 		basil
0.64g 		greens
37.8g 		vinegar
6.25g 		salt
0.0g 		plums
23.66g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.02 1.69 0.0 n/a 0.17 1.89 11.34
Total Fat (g) 18.0 0.0 0.0 0.23 0.0 n/a 0.07 18.31 109.86
Carbohydrates (g) 0.0 0.01 0.02 4.3 0.06 n/a 2.7 7.09 42.54
Ash (g) 0.0 0.01 0.01 0.42 n/a n/a 0.09 0.53 3.18
Calories (kcal) 159.12 0.13 0.147 26.082 1.313 n/a 10.882 197.674 1186.044
Starch (g) n/a n/a n/a 1.53 n/a n/a 0.0 1.53 9.18
Sucrose (g) n/a 0.0 0.0 0.98 n/a n/a 0.37 1.35 8.1
Glucose (dextrose) (g) n/a 0.0 0.0 0.06 n/a n/a 1.2 1.26 7.56
Fructose (g) n/a 0.0 0.0 0.02 n/a n/a 0.73 0.75 4.5
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.02 n/a n/a 0.02 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.52 0.59 31.15 5.86 n/a 20.64 58.76 352.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.13 0.03 n/a 2.35 3.51 21.06
Galactose (g) n/a 0.0 0.0 0.05 n/a n/a 0.03 0.09 0.54
Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.0 n/a 0.3 2.2 13.2
Calcium (mg) 0.18 1.001 1.133 8.694 0.438 n/a 1.419 12.864 77.184
Iron (mg) 0.1 0.02 0.02 0.46 0.01 n/a 0.04 0.65 3.9
Magnesium (mg) 0.0 0.362 0.41 6.804 0.313 n/a 1.656 9.544 57.264
Phosphorus (mg) 0.0 0.317 0.358 26.082 0.5 n/a 3.785 31.042 186.252
Potassium (mg) 0.18 1.668 1.888 38.934 4.563 n/a 37.141 84.373 506.238
Sodium (mg) 0.36 0.023 0.026 109.998 0.313 n/a 0.0 110.719 664.314
Zinc (mg) 0.0 0.0 0.01 0.24 0.0 n/a 0.02 0.27 1.62
Copper (mg) 0.0 0.002 0.002 0.042 0.001 n/a 0.014 0.061 0.366
Manganese (mg) 0.0 0.007 0.007 0.079 n/a n/a 0.012 0.105 0.63
Selenium (mcg) 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.7 4.2
Vitamin A, IU (IU) 0.0 29.821 33.76 326.97 n/a n/a 81.616 472.167 2833.002
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.492 1.69 16.254 0.0 n/a 4.022 23.458 140.748
Beta Carotene (mcg) 0.0 17.763 20.109 194.292 0.0 n/a 44.948 277.111 1662.666
Vitamin E (mg) 2.58 0.0 0.01 0.14 0.0 n/a 0.06 2.8 16.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 31.941 36.16 510.3 0.0 n/a 17.269 595.671 3574.026
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.15 0.0 0.0 n/a n/a n/a 0.02 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 3.6 0.0 n/a 2.2 6.1 36.6
Thiamin (mg) 0.0 0.0 0.0 0.049 0.0 n/a 0.007 0.057 0.342
Riboflavin (mg) 0.0 0.0 0.001 0.023 0.0 n/a 0.007 0.031 0.186
Niacin (mg) 0.0 0.005 0.006 0.374 0.0 n/a 0.099 0.484 2.904
Pantothenic acid (mg) 0.0 0.001 0.001 0.091 n/a n/a 0.033 0.126 0.756
Vitamin B-6 (mg) 0.0 0.001 0.001 0.023 0.0 n/a 0.007 0.032 0.192
Folate (mcg) 0.0 0.384 0.435 12.852 0.0 n/a 1.183 14.854 89.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.1 0.1 0.1 8.8 0.0 n/a 0.4 9.4 56.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.011 n/a n/a 0.002 0.014 0.084
Threonine (g) 0.0 0.001 0.001 0.064 n/a n/a 0.002 0.068 0.408
Isoleucine (g) 0.0 0.001 0.001 0.06 n/a n/a 0.002 0.064 0.384
Leucine (g) 0.0 0.001 0.001 0.098 n/a n/a 0.005 0.105 0.63
Lysine (g) 0.0 0.001 0.001 0.098 n/a n/a 0.005 0.104 0.624
Methionine (g) 0.0 0.0 0.0 0.026 n/a n/a 0.002 0.029 0.174
Cystine (g) 0.0 0.0 0.0 0.011 n/a n/a 0.0 0.012 0.072
Phenylalanine (g) 0.0 0.001 0.001 0.06 n/a n/a 0.002 0.064 0.384
Tyrosine (g) 0.0 0.0 0.001 0.034 n/a n/a 0.002 0.037 0.222
Valine (g) 0.0 0.001 0.001 0.072 n/a n/a 0.005 0.078 0.468
Arginine (g) 0.0 0.001 0.001 0.132 n/a n/a 0.002 0.136 0.816
Histidine (g) 0.0 0.0 0.0 0.034 n/a n/a 0.002 0.037 0.222
Alanine (g) 0.0 0.001 0.001 0.076 n/a n/a 0.007 0.084 0.504
Aspartic acid (g) 0.0 0.002 0.002 0.151 n/a n/a 0.083 0.238 1.428
Glutamic acid (g) 0.0 0.002 0.002 0.227 n/a n/a 0.009 0.24 1.44
Glycine (g) 0.0 0.001 0.001 0.057 n/a n/a 0.002 0.061 0.366
Proline (g) 0.0 0.001 0.001 0.053 n/a n/a 0.007 0.061 0.366
Serine (g) 0.0 0.001 0.001 0.057 n/a n/a 0.005 0.063 0.378
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.486 0.0 0.0 0.023 0.0 n/a 0.005 2.514 15.084
Phytosterols (mg) 39.78 n/a n/a n/a n/a n/a 1.656 41.436 248.616
Monounsaturated Fat (g) 13.133 0.001 0.001 0.011 0.0 n/a 0.031 13.176 79.056
Polyunsaturated (g) 1.894 0.002 0.002 0.06 0.0 n/a 0.009 1.968 11.808