Receta Mixed Greens With Plums And Marinated Goat Cheese - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
olive oil
18.0g |
basil
0.57g |
basil
0.64g |
greens
37.8g |
vinegar
6.25g |
salt
0.0g |
plums
23.66g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.02 | 0.02 | 1.69 | 0.0 | n/a | 0.17 | 1.89 | 11.34 |
Total Fat (g) | 18.0 | 0.0 | 0.0 | 0.23 | 0.0 | n/a | 0.07 | 18.31 | 109.86 |
Carbohydrates (g) | 0.0 | 0.01 | 0.02 | 4.3 | 0.06 | n/a | 2.7 | 7.09 | 42.54 |
Ash (g) | 0.0 | 0.01 | 0.01 | 0.42 | n/a | n/a | 0.09 | 0.53 | 3.18 |
Calories (kcal) | 159.12 | 0.13 | 0.147 | 26.082 | 1.313 | n/a | 10.882 | 197.674 | 1186.044 |
Starch (g) | n/a | n/a | n/a | 1.53 | n/a | n/a | 0.0 | 1.53 | 9.18 |
Sucrose (g) | n/a | 0.0 | 0.0 | 0.98 | n/a | n/a | 0.37 | 1.35 | 8.1 |
Glucose (dextrose) (g) | n/a | 0.0 | 0.0 | 0.06 | n/a | n/a | 1.2 | 1.26 | 7.56 |
Fructose (g) | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.73 | 0.75 | 4.5 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.03 | 0.18 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.52 | 0.59 | 31.15 | 5.86 | n/a | 20.64 | 58.76 | 352.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 1.13 | 0.03 | n/a | 2.35 | 3.51 | 21.06 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.05 | n/a | n/a | 0.03 | 0.09 | 0.54 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.3 | 2.2 | 13.2 |
Calcium (mg) | 0.18 | 1.001 | 1.133 | 8.694 | 0.438 | n/a | 1.419 | 12.864 | 77.184 |
Iron (mg) | 0.1 | 0.02 | 0.02 | 0.46 | 0.01 | n/a | 0.04 | 0.65 | 3.9 |
Magnesium (mg) | 0.0 | 0.362 | 0.41 | 6.804 | 0.313 | n/a | 1.656 | 9.544 | 57.264 |
Phosphorus (mg) | 0.0 | 0.317 | 0.358 | 26.082 | 0.5 | n/a | 3.785 | 31.042 | 186.252 |
Potassium (mg) | 0.18 | 1.668 | 1.888 | 38.934 | 4.563 | n/a | 37.141 | 84.373 | 506.238 |
Sodium (mg) | 0.36 | 0.023 | 0.026 | 109.998 | 0.313 | n/a | 0.0 | 110.719 | 664.314 |
Zinc (mg) | 0.0 | 0.0 | 0.01 | 0.24 | 0.0 | n/a | 0.02 | 0.27 | 1.62 |
Copper (mg) | 0.0 | 0.002 | 0.002 | 0.042 | 0.001 | n/a | 0.014 | 0.061 | 0.366 |
Manganese (mg) | 0.0 | 0.007 | 0.007 | 0.079 | n/a | n/a | 0.012 | 0.105 | 0.63 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.7 | 4.2 |
Vitamin A, IU (IU) | 0.0 | 29.821 | 33.76 | 326.97 | n/a | n/a | 81.616 | 472.167 | 2833.002 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.492 | 1.69 | 16.254 | 0.0 | n/a | 4.022 | 23.458 | 140.748 |
Beta Carotene (mcg) | 0.0 | 17.763 | 20.109 | 194.292 | 0.0 | n/a | 44.948 | 277.111 | 1662.666 |
Vitamin E (mg) | 2.58 | 0.0 | 0.01 | 0.14 | 0.0 | n/a | 0.06 | 2.8 | 16.8 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 31.941 | 36.16 | 510.3 | 0.0 | n/a | 17.269 | 595.671 | 3574.026 |
Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.12 |
Tocopherol, gamma (mg) | 0.15 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.17 | 1.02 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.1 | 3.6 | 0.0 | n/a | 2.2 | 6.1 | 36.6 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | n/a | 0.007 | 0.057 | 0.342 |
Riboflavin (mg) | 0.0 | 0.0 | 0.001 | 0.023 | 0.0 | n/a | 0.007 | 0.031 | 0.186 |
Niacin (mg) | 0.0 | 0.005 | 0.006 | 0.374 | 0.0 | n/a | 0.099 | 0.484 | 2.904 |
Pantothenic acid (mg) | 0.0 | 0.001 | 0.001 | 0.091 | n/a | n/a | 0.033 | 0.126 | 0.756 |
Vitamin B-6 (mg) | 0.0 | 0.001 | 0.001 | 0.023 | 0.0 | n/a | 0.007 | 0.032 | 0.192 |
Folate (mcg) | 0.0 | 0.384 | 0.435 | 12.852 | 0.0 | n/a | 1.183 | 14.854 | 89.124 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.1 | 0.1 | 0.1 | 8.8 | 0.0 | n/a | 0.4 | 9.4 | 56.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.011 | n/a | n/a | 0.002 | 0.014 | 0.084 |
Threonine (g) | 0.0 | 0.001 | 0.001 | 0.064 | n/a | n/a | 0.002 | 0.068 | 0.408 |
Isoleucine (g) | 0.0 | 0.001 | 0.001 | 0.06 | n/a | n/a | 0.002 | 0.064 | 0.384 |
Leucine (g) | 0.0 | 0.001 | 0.001 | 0.098 | n/a | n/a | 0.005 | 0.105 | 0.63 |
Lysine (g) | 0.0 | 0.001 | 0.001 | 0.098 | n/a | n/a | 0.005 | 0.104 | 0.624 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.026 | n/a | n/a | 0.002 | 0.029 | 0.174 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.011 | n/a | n/a | 0.0 | 0.012 | 0.072 |
Phenylalanine (g) | 0.0 | 0.001 | 0.001 | 0.06 | n/a | n/a | 0.002 | 0.064 | 0.384 |
Tyrosine (g) | 0.0 | 0.0 | 0.001 | 0.034 | n/a | n/a | 0.002 | 0.037 | 0.222 |
Valine (g) | 0.0 | 0.001 | 0.001 | 0.072 | n/a | n/a | 0.005 | 0.078 | 0.468 |
Arginine (g) | 0.0 | 0.001 | 0.001 | 0.132 | n/a | n/a | 0.002 | 0.136 | 0.816 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.034 | n/a | n/a | 0.002 | 0.037 | 0.222 |
Alanine (g) | 0.0 | 0.001 | 0.001 | 0.076 | n/a | n/a | 0.007 | 0.084 | 0.504 |
Aspartic acid (g) | 0.0 | 0.002 | 0.002 | 0.151 | n/a | n/a | 0.083 | 0.238 | 1.428 |
Glutamic acid (g) | 0.0 | 0.002 | 0.002 | 0.227 | n/a | n/a | 0.009 | 0.24 | 1.44 |
Glycine (g) | 0.0 | 0.001 | 0.001 | 0.057 | n/a | n/a | 0.002 | 0.061 | 0.366 |
Proline (g) | 0.0 | 0.001 | 0.001 | 0.053 | n/a | n/a | 0.007 | 0.061 | 0.366 |
Serine (g) | 0.0 | 0.001 | 0.001 | 0.057 | n/a | n/a | 0.005 | 0.063 | 0.378 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.486 | 0.0 | 0.0 | 0.023 | 0.0 | n/a | 0.005 | 2.514 | 15.084 |
Phytosterols (mg) | 39.78 | n/a | n/a | n/a | n/a | n/a | 1.656 | 41.436 | 248.616 |
Monounsaturated Fat (g) | 13.133 | 0.001 | 0.001 | 0.011 | 0.0 | n/a | 0.031 | 13.176 | 79.056 |
Polyunsaturated (g) | 1.894 | 0.002 | 0.002 | 0.06 | 0.0 | n/a | 0.009 | 1.968 | 11.808 |