Receta Mixed Grill With Ginger Tomato Sauce - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		lamb
43.09g 		pork
44.23g 		onions
31.5g 		peppers
24.4g 		olive oil
10.13g 		lemon juice
7.63g 		garlic
0.65g 		salt
0.75g 		pepper
0.26g 		ginger
0.51g 		tomato
33.67g 		Total Per Serving Total for Recipe
Protein (g) 7.56 9.64 0.35 0.21 0.0 0.03 0.04 0.0 0.03 0.01 0.3 18.16 72.64
Total Fat (g) 8.04 2.87 0.03 0.04 10.13 0.0 0.0 0.0 0.01 0.0 0.07 21.19 84.76
Carbohydrates (g) 0.0 0.0 2.94 1.13 0.0 0.66 0.22 0.0 0.17 0.09 1.32 6.53 26.12
Ash (g) 0.4 0.43 0.11 0.1 0.0 0.02 0.01 0.75 0.01 0.0 0.17 2.01 8.04
Calories (kcal) 104.714 67.224 12.6 4.879 89.505 1.906 0.972 0.0 0.669 0.409 6.061 288.939 1155.756
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.31 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.34 1.36
Glucose (dextrose) (g) n/a n/a 0.62 0.28 n/a n/a n/a n/a n/a n/a 0.42 1.32 5.28
Fructose (g) n/a n/a 0.41 0.27 n/a n/a n/a n/a n/a n/a 0.46 1.14 4.56
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.22 31.83 28.07 22.9 0.0 6.92 0.38 0.0 0.03 0.4 31.82 149.58 598.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.34 0.59 0.0 0.18 0.01 0.0 0.0 0.01 0.89 3.01 12.04
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.4 1.5 6.0
Calcium (mg) 5.171 2.211 7.245 2.44 0.101 0.534 1.181 0.18 1.147 0.082 3.367 23.659 94.636
Iron (mg) 0.7 0.34 0.07 0.08 0.06 0.0 0.01 0.0 0.08 0.0 0.09 1.43 5.72
Magnesium (mg) 9.48 9.73 3.15 2.44 0.0 0.458 0.163 0.008 0.509 0.22 3.704 29.86 119.44
Phosphorus (mg) 71.533 91.548 9.135 4.879 0.0 0.458 0.998 0.0 0.454 0.174 8.081 187.259 749.036
Potassium (mg) 102.99 186.191 45.99 42.691 0.101 9.455 2.617 0.06 3.305 2.123 79.798 475.321 1901.284
Sodium (mg) 25.424 19.902 1.26 0.732 0.203 0.076 0.111 290.685 0.116 0.066 1.684 340.258 1361.032
Zinc (mg) 1.52 0.75 0.05 0.03 0.0 0.0 0.01 0.0 0.0 0.0 0.06 2.42 9.68
Copper (mg) 0.047 0.027 0.013 0.017 0.0 0.002 0.002 0.0 0.003 0.001 0.02 0.132 0.528
Manganese (mg) 0.009 0.004 0.041 0.029 0.0 0.001 0.011 0.001 0.015 0.001 0.037 0.149 0.596
Selenium (mcg) 8.5 15.7 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 24.4 97.6
Vitamin A, IU (IU) 0.0 3.096 0.63 90.262 0.0 1.525 0.059 0.0 0.785 0.0 280.471 376.827 1507.308
Retinol (mcg) 0.0 0.885 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.885 3.54
Vitamin A, RAE (mcg_RAE) 0.0 0.885 0.0 4.391 0.0 0.076 0.0 0.0 0.039 0.0 14.141 19.533 78.132
Beta Carotene (mcg) n/a 0.0 0.315 50.742 0.0 0.229 0.033 0.0 0.41 0.0 151.178 202.906 811.624
Vitamin E (mg) n/a 0.08 0.01 0.09 1.45 0.01 0.0 0.0 0.0 0.0 0.18 1.83 7.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 866.329 866.345 3465.38
Lutein + zeaxanthin (mcg) n/a 0.0 1.26 83.187 0.0 0.686 0.104 0.0 0.538 0.0 41.414 127.19 508.76
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.08 n/a n/a n/a 0.01 n/a 0.04 0.14 0.56
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 2.3 19.6 0.0 3.5 0.2 0.0 0.1 0.0 4.3 30.1 120.4
Thiamin (mg) 0.052 0.38 0.016 0.015 0.0 0.002 0.001 0.0 0.0 0.0 0.013 0.48 1.92
Riboflavin (mg) 0.095 0.119 0.009 0.007 0.0 0.001 0.001 0.0 0.001 0.0 0.007 0.24 0.96
Niacin (mg) 2.616 2.229 0.038 0.117 0.0 0.008 0.005 0.0 0.003 0.004 0.199 5.217 20.868
Pantothenic acid (mg) 0.293 0.341 0.038 0.024 0.0 0.008 0.004 0.0 n/a 0.001 0.03 0.739 2.956
Vitamin B-6 (mg) 0.06 0.208 0.038 0.054 0.0 0.004 0.008 0.0 0.001 0.001 0.027 0.4 1.6
Folate (mcg) 8.187 3.096 5.985 2.44 0.0 0.991 0.02 0.0 0.026 0.056 5.051 25.852 103.408
Vitamin B-12 (mcg) 1.05 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.29 5.16
Choline (mg) n/a n/a 1.9 1.3 0.0 0.4 0.2 0.0 0.0 0.1 2.3 6.3 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.09 0.124 0.003 0.002 0.0 n/a 0.0 0.0 n/a 0.0 0.003 0.224 0.896
Threonine (g) 0.323 0.442 0.006 0.01 0.0 n/a 0.001 0.0 n/a 0.0 0.01 0.793 3.172
Isoleucine (g) 0.366 0.451 0.003 0.005 0.0 n/a 0.001 0.0 n/a 0.0 0.007 0.834 3.336
Leucine (g) 0.59 0.774 0.009 0.01 0.0 n/a 0.002 0.0 n/a 0.0 0.01 1.396 5.584
Lysine (g) 0.668 0.867 0.013 0.01 0.0 n/a 0.002 0.0 n/a 0.0 0.01 1.569 6.276
Methionine (g) 0.194 0.257 0.0 0.002 0.0 n/a 0.001 0.0 n/a 0.0 0.003 0.457 1.828
Cystine (g) 0.09 0.124 0.0 0.002 0.0 n/a 0.0 0.0 n/a 0.0 0.003 0.221 0.884
Phenylalanine (g) 0.306 0.385 0.009 0.022 0.0 n/a 0.001 0.0 n/a 0.0 0.024 0.747 2.988
Tyrosine (g) 0.254 0.336 0.003 0.002 0.0 n/a 0.001 0.0 n/a 0.0 0.003 0.6 2.4
Valine (g) 0.409 0.522 0.006 0.01 0.0 n/a 0.002 0.0 n/a 0.0 0.007 0.956 3.824
Arginine (g) 0.448 0.601 0.032 0.007 0.0 n/a 0.004 0.0 n/a 0.0 0.007 1.099 4.396
Histidine (g) 0.241 0.385 0.003 0.002 0.0 n/a 0.001 0.0 n/a 0.0 0.003 0.636 2.544
Alanine (g) 0.457 0.562 0.006 0.01 0.0 n/a 0.001 0.0 n/a 0.0 0.01 1.046 4.184
Aspartic acid (g) 0.664 0.893 0.028 0.051 0.0 n/a 0.003 0.0 n/a 0.001 0.047 1.688 6.752
Glutamic acid (g) 1.099 1.508 0.082 0.046 0.0 n/a 0.005 0.0 n/a 0.001 0.145 2.886 11.544
Glycine (g) 0.371 0.46 0.009 0.007 0.0 n/a 0.001 0.0 n/a 0.0 0.007 0.856 3.424
Proline (g) 0.319 0.389 0.003 0.005 0.0 n/a 0.001 0.0 n/a 0.0 0.007 0.724 2.896
Serine (g) 0.28 0.398 0.006 0.012 0.0 n/a 0.001 0.0 n/a 0.0 0.01 0.708 2.832
Cholesterol (mg) 30.164 24.324 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.489 217.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.478 0.991 0.013 0.015 1.398 0.0 0.001 0.0 0.003 0.001 0.01 5.908 23.632
Phytosterols (mg) n/a n/a 4.725 2.196 22.376 n/a n/a 0.0 0.242 0.077 2.357 31.972 127.888
Monounsaturated Fat (g) 3.297 1.296 0.003 0.002 7.387 0.0 0.0 0.0 0.003 0.001 0.01 11.999 47.996
Polyunsaturated (g) 0.638 0.31 0.006 0.015 1.065 0.0 0.002 0.0 0.003 0.001 0.027 2.066 8.264