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Receta Mixed Grill With Ginger Tomato Sauce

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Raciónes: 4

Ingredientes

Cost per serving $2.00 view details
  • 1/2 pound boneless lamb (leg or possibly loin)
  • 1/2 pound pork (tenderloin cubed)
  • 2 sm. onions, sliced
  • 2 green or possibly red peppers (or possibly 1 of each), cut into sq.
  • 3 tbsp. extra virgin olive oil or possibly salad oil
  • 2 tbsp. fresh lemon juice
  • 1 clove garlic, mashed
  • 1/2 teaspoon salt
  • 1/2 teaspoon grnd pepper
  • Ginger
  • Tomato barbecue sauce (3/4 c. tomato catsup, 3 tbsp. brown sugar, 2 tbsp. soya sauce)

Direcciones

  1. Cut one c. of meat into 1 1/4 to 1 1/2 inch cubes. Alternate meats with slices of onion and cubes of red and green peppers on skewers. Mix oil, lemon juice, garlic, salt and pepper together. Pour over meat. Marinade 1 to 2 hrs turning once or possibly twice. Prepare ginger tomato barbecue sauce. Grill loaded skewers over warm coals, or possibly under broiler for 6 to 8 min per side or possibly till done to your liking. Brush with barbecue sauce. Serve immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 196g
Recipe makes 4 servings
Calories 289  
Calories from Fat 189 65%
Total Fat 21.19g 26%
Saturated Fat 5.91g 24%
Trans Fat 0.0g  
Cholesterol 54mg 18%
Sodium 340mg 14%
Potassium 475mg 14%
Total Carbs 6.53g 2%
Dietary Fiber 1.5g 5%
Sugars 3.01g 2%
Protein 18.16g 29%
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