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Receta Mixed lettuce salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic Mayonnaise dressing:
1 Table. sugar
salt/pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lettuce
17.0g 		carrots
18.1g 		onion
16.5g 		onion
20.72g 		mushrooms
1.62g 		walnuts
4.39g 		cranberries
20.2g 		mayonnaise
39.83g 		garlic
3.48g 		balsamic vinegar
14.17g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.17 0.18 0.17 0.05 0.67 0.01 0.0 0.22 0.07 n/a n/a 1.76 10.56
Total Fat (g) 0.04 0.04 0.02 0.02 0.01 2.86 0.28 30.99 0.02 0.0 n/a n/a 34.26 205.56
Carbohydrates (g) 0.38 1.73 1.54 1.56 0.05 0.6 16.64 0.12 1.15 2.41 n/a n/a 26.2 157.2
Ash (g) 0.09 0.18 0.06 0.07 0.01 0.08 0.04 0.16 0.05 0.05 n/a n/a 0.79 4.74
Calories (kcal) 2.72 7.42 6.6 6.63 0.356 28.694 62.221 274.053 5.185 12.467 n/a n/a 406.346 2438.076
Starch (g) 0.0 0.26 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.26 1.56
Sucrose (g) 0.0 0.65 0.16 0.15 0.0 0.11 n/a n/a n/a 0.0 n/a n/a 1.07 6.42
Glucose (dextrose) (g) 0.03 0.11 0.33 0.47 0.02 0.0 n/a n/a n/a 1.07 n/a n/a 2.03 12.18
Fructose (g) 0.05 0.1 0.21 0.42 0.0 0.0 n/a n/a n/a 1.05 n/a n/a 1.83 10.98
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 16.26 15.98 14.7 18.9 1.49 0.18 3.23 8.64 2.04 10.83 n/a n/a 92.26 553.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.08 0.86 0.7 1.04 0.03 0.11 13.13 0.12 0.03 2.12 n/a n/a 18.22 109.32
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.5 0.3 0.2 0.0 0.3 1.2 0.0 0.1 n/a n/a n/a 2.7 16.2
Calcium (mg) 5.61 5.972 3.795 4.144 0.049 4.3 2.02 2.788 6.299 3.825 n/a n/a 38.801 232.806
Iron (mg) 0.2 0.05 0.03 0.05 0.01 0.13 0.11 0.09 0.06 0.1 n/a n/a 0.84 5.04
Magnesium (mg) 2.04 2.172 1.65 1.865 0.146 6.932 1.01 0.398 0.87 1.7 n/a n/a 18.783 112.698
Phosphorus (mg) 4.76 6.334 4.785 5.594 1.39 15.181 1.616 9.958 5.324 2.692 n/a n/a 57.635 345.81
Potassium (mg) 31.79 57.909 24.09 24.657 5.141 19.349 8.081 5.577 13.955 15.867 n/a n/a 206.415 1238.49
Sodium (mg) 4.25 12.487 0.66 1.658 0.081 0.088 0.606 193.59 0.592 3.258 n/a n/a 217.269 1303.614
Zinc (mg) 0.03 0.04 0.03 0.03 0.01 0.14 0.02 0.05 0.04 0.01 n/a n/a 0.4 2.4
Copper (mg) 0.005 0.009 0.007 0.012 0.005 0.07 0.016 0.0 0.01 0.004 n/a n/a 0.139 0.834
Manganese (mg) 0.034 0.025 0.021 0.017 0.001 0.15 0.055 n/a 0.058 0.018 n/a n/a 0.379 2.274
Selenium (mcg) 0.3 0.0 0.1 0.1 0.2 0.2 0.1 0.6 0.5 n/a n/a n/a 2.1 12.6
Vitamin A, IU (IU) 1273.64 3023.229 0.33 0.207 0.0 0.878 0.0 0.0 0.313 0.0 n/a n/a 4298.597 25791.582
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 63.75 151.107 0.0 0.0 0.0 0.044 0.0 0.0 0.0 0.0 n/a n/a 214.901 1289.406
Beta Carotene (mcg) 764.15 1499.309 0.165 0.207 0.0 0.527 0.0 0.0 0.174 n/a n/a n/a 2264.532 13587.192
Vitamin E (mg) 0.03 0.12 0.0 0.0 0.0 0.03 0.22 4.7 0.0 n/a n/a n/a 5.1 30.6
Vitamin D (IU) n/a n/a n/a n/a 0.291 n/a n/a n/a n/a n/a n/a n/a 0.291 1.746
Lycopene (mcg) 0.0 0.181 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.181 1.086
Lutein + zeaxanthin (mcg) 293.08 46.327 0.66 1.243 0.0 0.395 6.667 0.0 0.557 n/a n/a n/a 348.929 2093.574
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.0 0.0 0.91 n/a n/a n/a n/a n/a n/a 0.95 5.7
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.48
Vitamin C (mg) 0.6 1.1 1.2 1.0 0.0 0.1 0.0 0.0 1.1 0.0 n/a n/a 5.1 30.6
Thiamin (mg) 0.01 0.013 0.008 0.008 0.001 0.015 0.002 0.004 0.007 n/a n/a n/a 0.069 0.414
Riboflavin (mg) 0.014 0.011 0.005 0.004 0.006 0.007 0.004 0.024 0.004 n/a n/a n/a 0.078 0.468
Niacin (mg) 0.054 0.177 0.02 0.027 0.058 0.05 0.2 0.004 0.024 n/a n/a n/a 0.615 3.69
Pantothenic acid (mg) 0.024 0.049 0.02 0.021 0.024 0.025 0.044 n/a 0.021 n/a n/a n/a 0.228 1.368
Vitamin B-6 (mg) 0.017 0.025 0.02 0.027 0.002 0.024 0.008 0.004 0.043 n/a n/a n/a 0.17 1.02
Folate (mcg) 6.12 3.438 3.135 4.766 0.259 4.3 0.0 0.0 0.104 n/a n/a n/a 22.122 132.732
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 2.0 1.6 1.0 1.1 0.3 1.7 0.8 0.3 0.8 n/a n/a n/a 9.6 57.6
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.002 0.002 0.002 0.001 0.007 n/a n/a 0.002 n/a n/a n/a 0.019 0.114
Threonine (g) 0.009 0.034 0.003 0.004 0.002 0.026 n/a n/a 0.006 n/a n/a n/a 0.084 0.504
Isoleucine (g) 0.007 0.014 0.002 0.002 0.001 0.028 n/a n/a 0.008 n/a n/a n/a 0.062 0.372
Leucine (g) 0.012 0.018 0.005 0.006 0.002 0.051 n/a n/a 0.011 n/a n/a n/a 0.105 0.63
Lysine (g) 0.009 0.018 0.007 0.006 0.002 0.018 n/a n/a 0.009 n/a n/a n/a 0.069 0.414
Methionine (g) 0.003 0.004 0.0 0.002 0.0 0.011 n/a n/a 0.003 n/a n/a n/a 0.023 0.138
Cystine (g) 0.002 0.014 0.0 0.002 0.0 0.009 n/a n/a 0.002 n/a n/a n/a 0.03 0.18
Phenylalanine (g) 0.012 0.011 0.005 0.004 0.001 0.031 n/a n/a 0.006 n/a n/a n/a 0.071 0.426
Tyrosine (g) 0.005 0.007 0.002 0.002 0.001 0.018 n/a n/a 0.003 n/a n/a n/a 0.037 0.222
Valine (g) 0.009 0.013 0.003 0.004 0.004 0.033 n/a n/a 0.01 n/a n/a n/a 0.075 0.45
Arginine (g) 0.007 0.016 0.017 0.023 0.001 0.1 n/a n/a 0.022 n/a n/a n/a 0.186 1.116
Histidine (g) 0.003 0.007 0.002 0.002 0.001 0.017 n/a n/a 0.004 n/a n/a n/a 0.036 0.216
Alanine (g) 0.009 0.02 0.003 0.004 0.003 0.031 n/a n/a 0.005 n/a n/a n/a 0.074 0.444
Aspartic acid (g) 0.024 0.034 0.015 0.015 0.003 0.08 n/a n/a 0.017 n/a n/a n/a 0.188 1.128
Glutamic acid (g) 0.027 0.067 0.043 0.037 0.005 0.124 n/a n/a 0.028 n/a n/a n/a 0.332 1.992
Glycine (g) 0.009 0.009 0.005 0.004 0.001 0.036 n/a n/a 0.007 n/a n/a n/a 0.071 0.426
Proline (g) 0.007 0.009 0.002 0.004 0.001 0.031 n/a n/a 0.003 n/a n/a n/a 0.058 0.348
Serine (g) 0.007 0.009 0.003 0.004 0.001 0.041 n/a n/a 0.007 n/a n/a n/a 0.072 0.432
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 0.007 n/a 0.001 0.269 0.02 4.294 0.003 0.0 n/a n/a 4.601 27.606
Phytosterols (mg) n/a n/a 2.475 n/a n/a 3.159 n/a n/a n/a n/a n/a n/a 5.634 33.804
Monounsaturated Fat (g) n/a 0.002 0.002 n/a 0.0 0.392 0.04 7.182 0.0 n/a n/a n/a 7.618 45.708
Polyunsaturated (g) n/a 0.022 0.003 n/a 0.002 2.07 0.133 18.14 0.009 n/a n/a n/a 20.379 122.274