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Receta Mixed Mushrooms In A Sesame Box - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    sesame seeds
1 x salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pastry
41.67g 		egg
7.33g 		sesame
0.0g 		salad
0.0g 		chives
2.0g 		spring onions
9.6g 		olive oil
4.5g 		mushrooms
80.83g 		mace
0.14g 		salt
0.0g 		cream
10.0g 		Total Per Serving Total for Recipe
Protein (g) 3.04 0.92 n/a n/a 0.04 0.18 0.0 2.5 0.01 n/a 0.27 6.95 41.7
Total Fat (g) 15.88 0.73 n/a n/a 0.0 0.02 4.5 0.27 0.05 n/a 1.93 23.38 140.28
Carbohydrates (g) 18.79 0.06 n/a n/a 0.11 0.7 0.0 2.65 0.07 n/a 0.37 22.75 136.5
Ash (g) 0.42 0.06 n/a n/a 0.01 0.08 0.0 0.69 0.0 n/a 0.06 1.32 7.92
Calories (kcal) 229.583 10.487 n/a n/a 0.5 3.072 39.78 17.783 0.673 n/a 19.5 321.378 1928.268
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a n/a 1.2 n/a n/a n/a 1.21 7.26
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.14 n/a n/a n/a 0.15 0.9
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.54 5.56 n/a n/a 1.84 8.62 0.0 74.71 0.01 n/a 7.38 101.66 609.96
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.31 0.06 n/a n/a 0.04 0.22 0.0 1.33 n/a n/a 0.01 1.98 11.88
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.6 0.0 n/a n/a 0.1 0.2 0.0 0.8 0.0 n/a 0.0 1.8 10.8
Calcium (mg) 4.167 3.887 n/a n/a 1.22 6.912 0.045 2.425 0.357 n/a 9.6 28.612 171.672
Iron (mg) 1.07 0.13 n/a n/a 0.04 0.14 0.03 0.4 0.02 n/a 0.0 1.83 10.98
Magnesium (mg) 6.667 0.88 n/a n/a 0.4 1.92 0.0 7.275 0.231 n/a 0.9 18.273 109.638
Phosphorus (mg) 25.0 14.007 n/a n/a 0.66 3.552 0.0 69.517 0.156 n/a 8.0 120.891 725.346
Potassium (mg) 25.417 9.827 n/a n/a 5.2 26.496 0.045 257.05 0.656 n/a 12.2 336.89 2021.34
Sodium (mg) 103.75 10.267 n/a n/a 0.08 1.536 0.09 4.042 0.113 n/a 4.0 123.878 743.268
Zinc (mg) 0.22 0.08 n/a n/a 0.01 0.04 0.0 0.42 0.0 n/a 0.03 0.8 4.8
Copper (mg) 0.046 0.007 n/a n/a 0.001 0.008 0.0 0.259 0.003 n/a 0.001 0.325 1.95
Manganese (mg) 0.204 0.003 n/a n/a 0.003 0.015 0.0 0.04 0.002 n/a 0.0 0.268 1.608
Selenium (mcg) 10.1 2.3 n/a n/a 0.0 0.1 0.0 7.5 0.0 n/a 0.1 20.1 120.6
Vitamin A, IU (IU) 0.417 35.713 n/a n/a 80.0 95.712 0.0 0.0 1.133 n/a 65.6 278.575 1671.45
Retinol (mcg) 0.0 10.193 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 17.8 27.993 167.958
Vitamin A, RAE (mcg_RAE) 0.0 10.267 n/a n/a 4.0 4.8 0.0 0.0 0.057 n/a 18.1 37.223 223.338
Beta Carotene (mcg) 0.0 0.733 n/a n/a 48.0 57.408 0.0 0.0 n/a n/a 3.7 109.841 659.046
Vitamin E (mg) 0.23 0.07 n/a n/a 0.0 0.05 0.65 0.01 n/a n/a 0.06 1.06 6.36
Vitamin D (IU) n/a 2.567 n/a n/a n/a n/a n/a 14.55 n/a n/a n/a 17.117 102.702
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.917 24.273 n/a n/a 18.32 109.152 0.0 0.0 n/a n/a 0.0 169.662 1017.972
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a n/a 0.04 0.01 n/a n/a n/a 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 n/a n/a 0.9 1.8 0.0 1.7 0.0 n/a 0.1 4.5 27.0
Thiamin (mg) 0.167 0.005 n/a n/a 0.001 0.006 0.0 0.065 0.0 n/a 0.003 0.247 1.482
Riboflavin (mg) 0.117 0.035 n/a n/a 0.003 0.008 0.0 0.323 0.001 n/a 0.015 0.501 3.006
Niacin (mg) 1.738 0.005 n/a n/a 0.004 0.051 0.0 2.918 0.002 n/a 0.006 4.724 28.344
Pantothenic acid (mg) 0.0 0.106 n/a n/a 0.001 0.008 0.0 1.213 n/a n/a 0.028 1.355 8.13
Vitamin B-6 (mg) 0.008 0.01 n/a n/a 0.001 0.006 0.0 0.081 0.0 n/a 0.003 0.11 0.66
Folate (mcg) 32.5 3.447 n/a n/a 0.28 6.144 0.0 12.933 0.108 n/a 0.2 55.612 333.672
Vitamin B-12 (mcg) 0.0 0.09 n/a n/a 0.0 0.0 0.0 0.03 0.0 n/a 0.02 0.15 0.9
Choline (mg) 2.7 18.4 n/a n/a 0.1 0.5 0.0 14.0 n/a n/a 1.7 37.4 224.4
Folic acid (mcg) 27.083 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 27.083 162.498
Tryptophan (g) 0.038 0.012 n/a n/a n/a 0.002 0.0 0.032 n/a n/a 0.004 0.088 0.528
Threonine (g) 0.083 0.041 n/a n/a n/a 0.007 0.0 0.089 n/a n/a 0.012 0.232 1.392
Isoleucine (g) 0.113 0.049 n/a n/a n/a 0.008 0.0 0.065 n/a n/a 0.016 0.25 1.5
Leucine (g) 0.213 0.08 n/a n/a n/a 0.011 0.0 0.097 n/a n/a 0.026 0.426 2.556
Lysine (g) 0.058 0.067 n/a n/a n/a 0.009 0.0 0.089 n/a n/a 0.021 0.244 1.464
Methionine (g) 0.054 0.028 n/a n/a n/a 0.002 0.0 0.024 n/a n/a 0.007 0.115 0.69
Cystine (g) 0.071 0.02 n/a n/a n/a n/a 0.0 0.008 n/a n/a 0.003 0.102 0.612
Phenylalanine (g) 0.15 0.05 n/a n/a n/a 0.006 0.0 0.073 n/a n/a 0.013 0.291 1.746
Tyrosine (g) 0.083 0.037 n/a n/a n/a 0.005 0.0 0.032 n/a n/a 0.013 0.17 1.02
Valine (g) 0.129 0.063 n/a n/a n/a 0.008 0.0 0.186 n/a n/a 0.018 0.404 2.424
Arginine (g) 0.108 0.06 n/a n/a n/a 0.012 0.0 0.065 n/a n/a 0.01 0.256 1.536
Histidine (g) 0.067 0.023 n/a n/a n/a 0.003 0.0 0.049 n/a n/a 0.007 0.148 0.888
Alanine (g) 0.092 0.054 n/a n/a n/a 0.008 0.0 0.162 n/a n/a 0.009 0.324 1.944
Aspartic acid (g) 0.125 0.098 n/a n/a n/a 0.016 0.0 0.162 n/a n/a 0.021 0.422 2.532
Glutamic acid (g) 1.071 0.123 n/a n/a n/a 0.036 0.0 0.275 n/a n/a 0.057 1.562 9.372
Glycine (g) 0.104 0.032 n/a n/a n/a 0.009 0.0 0.073 n/a n/a 0.006 0.223 1.338
Proline (g) 0.358 0.037 n/a n/a n/a 0.012 0.0 0.065 n/a n/a 0.026 0.498 2.988
Serine (g) 0.15 0.071 n/a n/a n/a 0.008 0.0 0.073 n/a n/a 0.015 0.317 1.902
Cholesterol (mg) 0.0 31.02 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 6.6 37.62 225.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.017 0.227 n/a n/a 0.0 0.003 0.621 0.032 0.013 n/a 1.202 6.117 36.702
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 9.945 n/a 0.103 n/a n/a 10.048 60.288
Monounsaturated Fat (g) 9.0 0.279 n/a n/a 0.0 0.003 3.283 0.0 0.016 n/a 0.558 13.14 78.84
Polyunsaturated (g) 2.038 0.1 n/a n/a 0.001 0.007 0.473 0.113 0.006 n/a 0.072 2.81 16.86