Receta Mixed Mustard Pickles - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		cucumbers
194.18g 		cucumbers
194.18g 		tomatoes
271.18g 		onions
288.0g 		cauliflower
2.54g 		peppers
195.16g 		Total Per Serving Total for Recipe
Protein (g) 1.15 1.15 2.39 3.17 0.05 1.68 9.57 19.14
Total Fat (g) 0.31 0.31 0.54 0.29 0.0 0.33 1.79 3.58
Carbohydrates (g) 4.19 4.19 10.63 26.9 0.13 9.06 55.11 110.22
Ash (g) 0.7 0.7 1.36 1.01 0.02 0.84 4.62 9.24
Calories (kcal) 23.302 23.302 48.812 115.2 0.634 39.032 250.281 500.562
Starch (g) 0.16 0.16 0.0 0.0 n/a 0.0 0.31 0.62
Sucrose (g) 0.0 0.0 0.0 2.85 n/a 0.21 3.07 6.14
Glucose (dextrose) (g) 1.22 1.22 3.39 5.67 n/a 2.26 13.77 27.54
Fructose (g) 1.46 1.46 3.72 3.72 n/a 2.19 12.53 25.06
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 187.83 187.83 256.27 256.64 2.33 183.24 1074.13 2148.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.68 2.68 7.13 12.21 0.06 4.68 29.45 58.9
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.4 1.4 3.3 4.9 0.1 3.3 14.2 28.4
Calcium (mg) 27.185 27.185 27.118 66.24 0.558 19.516 167.802 335.604
Iron (mg) 0.43 0.43 0.73 0.6 0.01 0.66 2.87 5.74
Magnesium (mg) 23.302 23.302 29.83 28.8 0.38 19.516 125.129 250.258
Phosphorus (mg) 40.778 40.778 65.083 83.52 1.115 39.032 270.306 540.612
Potassium (mg) 264.085 264.085 642.697 420.48 7.681 341.53 1940.557 3881.114
Sodium (mg) 3.884 3.884 13.559 11.52 0.761 5.855 39.462 78.924
Zinc (mg) 0.33 0.33 0.46 0.49 0.01 0.25 1.87 3.74
Copper (mg) 0.136 0.136 0.163 0.115 0.001 0.137 0.687 1.374
Manganese (mg) 0.136 0.136 0.298 0.374 0.004 0.234 1.183 2.366
Selenium (mcg) 0.2 0.2 0.0 1.4 0.0 0.0 1.8 3.6
Vitamin A, IU (IU) 139.81 139.81 2258.929 5.76 0.33 722.092 3266.73 6533.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.767 7.767 113.896 0.0 0.025 35.129 164.584 329.168
Beta Carotene (mcg) 60.196 60.196 1217.598 2.88 0.203 405.933 1747.005 3494.01
Vitamin E (mg) 0.06 0.06 1.46 0.06 0.0 0.72 2.36 4.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 6977.461 0.0 0.0 0.0 6977.461 13954.922
Lutein + zeaxanthin (mcg) 31.069 31.069 333.551 11.52 0.837 665.496 1073.541 2147.082
Tocopherol, beta (mg) 0.0 0.0 0.03 0.0 0.0 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.04 0.04 0.33 0.0 0.01 0.0 0.41 0.82
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.2 6.2 34.4 21.3 1.2 156.9 226.3 452.6
Thiamin (mg) 0.058 0.058 0.108 0.144 0.002 0.117 0.488 0.976
Riboflavin (mg) 0.058 0.058 0.054 0.086 0.002 0.059 0.317 0.634
Niacin (mg) 0.078 0.078 1.6 0.346 0.013 0.937 3.051 6.102
Pantothenic acid (mg) 0.466 0.466 0.244 0.346 0.016 0.195 1.733 3.466
Vitamin B-6 (mg) 0.097 0.097 0.217 0.346 0.006 0.429 1.192 2.384
Folate (mcg) 27.185 27.185 40.677 54.72 1.445 19.516 170.728 341.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.1 11.1 18.2 17.6 1.1 10.7 69.8 139.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.019 0.027 0.029 0.001 0.02 0.115 0.23
Threonine (g) 0.019 0.019 0.081 0.058 0.002 0.078 0.258 0.516
Isoleucine (g) 0.019 0.019 0.054 0.029 0.002 0.039 0.163 0.326
Leucine (g) 0.058 0.058 0.081 0.086 0.003 0.078 0.365 0.73
Lysine (g) 0.058 0.058 0.081 0.115 0.003 0.078 0.394 0.788
Methionine (g) 0.019 0.019 0.027 0.0 0.001 0.02 0.086 0.172
Cystine (g) 0.019 0.019 0.027 0.0 0.001 0.02 0.086 0.172
Phenylalanine (g) 0.058 0.058 0.19 0.086 0.002 0.176 0.57 1.14
Tyrosine (g) 0.0 0.0 0.027 0.029 0.001 0.02 0.076 0.152
Valine (g) 0.019 0.019 0.054 0.058 0.003 0.078 0.231 0.462
Arginine (g) 0.058 0.058 0.054 0.288 0.003 0.059 0.52 1.04
Histidine (g) 0.0 0.0 0.027 0.029 0.001 0.02 0.076 0.152
Alanine (g) 0.058 0.058 0.081 0.058 0.003 0.078 0.336 0.672
Aspartic acid (g) 0.078 0.078 0.38 0.259 0.006 0.41 1.21 2.42
Glutamic acid (g) 0.388 0.388 1.166 0.749 0.007 0.371 3.069 6.138
Glycine (g) 0.058 0.058 0.054 0.086 0.002 0.059 0.317 0.634
Proline (g) 0.019 0.019 0.054 0.029 0.002 0.039 0.163 0.326
Serine (g) 0.058 0.058 0.081 0.058 0.003 0.098 0.356 0.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.019 0.081 0.115 0.001 0.117 0.353 0.706
Phytosterols (mg) n/a n/a 18.983 43.2 0.456 17.564 80.203 160.406
Monounsaturated Fat (g) 0.0 0.0 0.081 0.029 0.0 0.02 0.13 0.26
Polyunsaturated (g) 0.0 0.0 0.217 0.058 0.001 0.117 0.393 0.786