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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 c. gourmet mixed salad greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic garlic
7.83g 		ginger
5.58g 		salt
3.0g 		sugar
2.1g 		wine
117.6g 		wine vinegar
119.5g 		olive oil
108.0g 		radicchio
7.28g 		onion
139.02g 		cherry tomatoes
135.59g 		cucumber
146.73g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.1 0.0 0.0 0.08 0.05 0.0 0.1 1.11 1.19 0.87 4.0 4.0
Total Fat (g) 0.04 0.04 0.0 0.0 0.0 0.0 108.0 0.02 0.11 0.27 0.23 108.72 108.72
Carbohydrates (g) 2.59 0.99 0.0 2.1 3.07 0.32 0.0 0.33 10.5 5.32 3.17 28.38 28.38
Ash (g) 0.12 0.04 2.99 0.0 0.33 0.2 0.0 0.05 0.47 0.68 0.53 5.42 5.42
Calories (kcal) 11.667 4.464 0.0 8.127 99.96 22.705 954.72 1.674 44.486 24.406 17.608 1189.817 1189.817
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.12 0.12 0.12
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.0 0.0 0.0 1.0 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 3.14 1.69 0.92 5.76 5.76
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 2.81 1.86 1.1 5.77 5.77
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 0.0 0.03 0.03
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 12.5 n/a 0.0 0.0 0.0 0.0 0.0 12.5 12.5
Water (g) 4.59 4.4 0.01 0.0 101.71 112.89 0.0 6.78 126.84 128.13 141.93 627.29 627.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.09 0.0 2.1 0.73 0.0 0.0 0.04 6.98 3.57 2.02 15.61 15.61
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.3 1.6 1.0 4.2 4.2
Calcium (mg) 14.172 0.893 0.72 0.021 9.408 7.17 1.08 1.383 27.804 13.559 20.542 96.753 96.753
Iron (mg) 0.13 0.03 0.01 0.0 0.54 0.54 0.6 0.04 0.36 0.37 0.32 2.95 2.95
Magnesium (mg) 1.958 2.399 0.03 0.0 14.112 4.78 0.0 0.946 12.512 14.915 17.608 69.26 69.26
Phosphorus (mg) 11.98 1.897 0.0 0.0 27.048 9.56 0.0 2.912 37.535 32.542 30.813 154.287 154.287
Potassium (mg) 31.398 23.157 0.24 0.042 149.352 46.605 1.08 21.986 165.434 321.348 199.553 960.195 960.195
Sodium (mg) 1.331 0.725 1162.74 0.0 4.704 9.56 2.16 1.602 11.122 6.78 2.935 1203.658 1203.658
Zinc (mg) 0.09 0.02 0.0 0.0 0.16 0.04 0.0 0.05 0.18 0.23 0.25 1.02 1.02
Copper (mg) 0.023 0.013 0.001 0.0 0.012 0.012 0.0 0.025 0.083 0.081 0.103 0.353 0.353
Manganese (mg) 0.131 0.013 0.003 0.0 0.153 0.06 0.0 0.01 0.111 0.149 0.103 0.732 0.732
Selenium (mcg) 1.1 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.7 0.0 0.1 2.3 2.3
Vitamin A, IU (IU) 0.705 0.0 0.0 0.0 2.352 0.0 0.0 1.966 1.39 1129.465 105.646 1241.523 1241.523
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.073 0.0 56.948 5.869 62.89 62.89
Beta Carotene (mcg) 0.392 0.0 0.0 0.0 1.176 n/a 0.0 1.165 1.39 608.799 45.486 658.408 658.408
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.0 n/a 15.5 0.16 0.03 0.73 0.04 16.49 16.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3488.731 0.0 3488.731 3488.731
Lutein + zeaxanthin (mcg) 1.253 0.0 0.0 0.0 7.056 n/a 0.0 642.97 8.341 166.776 23.477 849.872 849.872
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.12 n/a 0.0 0.01 0.0 0.13 0.13
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 0.16 0.03 1.09 1.09
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.4 0.3 0.0 0.0 0.0 0.6 0.0 0.6 6.7 17.2 4.7 32.5 32.5
Thiamin (mg) 0.016 0.002 0.0 0.0 0.012 n/a 0.0 0.001 0.056 0.054 0.044 0.184 0.184
Riboflavin (mg) 0.009 0.002 0.0 0.0 0.035 n/a 0.0 0.002 0.028 0.027 0.044 0.147 0.147
Niacin (mg) 0.055 0.042 0.0 0.0 0.259 n/a 0.0 0.019 0.181 0.8 0.059 1.414 1.414
Pantothenic acid (mg) 0.047 0.011 0.0 0.0 0.035 n/a 0.0 0.02 0.139 0.122 0.352 0.726 0.726
Vitamin B-6 (mg) 0.097 0.009 0.0 0.0 0.071 n/a 0.0 0.004 0.181 0.108 0.073 0.544 0.544
Folate (mcg) 0.235 0.614 0.0 0.0 1.176 n/a 0.0 4.368 31.975 20.339 20.542 79.248 79.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.8 1.6 0.0 0.0 6.7 n/a 0.3 0.8 7.6 9.1 8.4 36.3 36.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 0.0 n/a n/a n/a 0.0 0.002 0.014 0.014 0.015 0.05 0.05
Threonine (g) 0.013 0.002 0.0 n/a n/a n/a 0.0 0.003 0.028 0.041 0.015 0.101 0.101
Isoleucine (g) 0.017 0.003 0.0 n/a n/a n/a 0.0 0.007 0.014 0.027 0.015 0.082 0.082
Leucine (g) 0.024 0.004 0.0 n/a n/a n/a 0.0 0.004 0.042 0.041 0.044 0.159 0.159
Lysine (g) 0.021 0.003 0.0 n/a n/a n/a 0.0 0.004 0.042 0.041 0.044 0.155 0.155
Methionine (g) 0.006 0.001 0.0 n/a n/a n/a 0.0 0.001 0.014 0.014 0.015 0.05 0.05
Cystine (g) 0.005 0.001 0.0 n/a n/a n/a 0.0 n/a 0.014 0.014 0.015 0.048 0.048
Phenylalanine (g) 0.014 0.003 0.0 n/a n/a n/a 0.0 0.002 0.028 0.095 0.044 0.186 0.186
Tyrosine (g) 0.006 0.001 0.0 n/a n/a n/a 0.0 n/a 0.014 0.014 0.0 0.035 0.035
Valine (g) 0.023 0.004 0.0 n/a n/a n/a 0.0 0.005 0.028 0.027 0.015 0.101 0.101
Arginine (g) 0.049 0.002 0.0 n/a n/a n/a 0.0 0.008 0.153 0.027 0.044 0.284 0.284
Histidine (g) 0.009 0.002 0.0 n/a n/a n/a 0.0 0.001 0.014 0.014 0.0 0.039 0.039
Alanine (g) 0.01 0.002 0.0 n/a n/a n/a 0.0 n/a 0.028 0.041 0.044 0.124 0.124
Aspartic acid (g) 0.038 0.012 0.0 n/a n/a n/a 0.0 n/a 0.097 0.19 0.059 0.396 0.396
Glutamic acid (g) 0.063 0.009 0.0 n/a n/a n/a 0.0 n/a 0.25 0.583 0.293 1.199 1.199
Glycine (g) 0.016 0.002 0.0 n/a n/a n/a 0.0 n/a 0.028 0.027 0.044 0.117 0.117
Proline (g) 0.008 0.002 0.0 n/a n/a n/a 0.0 n/a 0.028 0.027 0.015 0.08 0.08
Serine (g) 0.015 0.003 0.0 n/a n/a n/a 0.0 n/a 0.028 0.041 0.044 0.13 0.13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.011 0.0 0.0 0.0 0.0 14.915 0.004 n/a 0.041 0.015 14.993 14.993
Phytosterols (mg) n/a 0.837 0.0 n/a n/a n/a 238.68 n/a n/a 9.491 n/a 249.008 249.008
Monounsaturated Fat (g) 0.001 0.008 0.0 0.0 0.0 n/a 78.797 0.001 n/a 0.041 0.0 78.847 78.847
Polyunsaturated (g) 0.02 0.008 0.0 0.0 0.0 n/a 11.362 0.008 n/a 0.108 0.0 11.506 11.506