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Receta Mixed Salad With Lemon Mustard Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. shallot, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		shallot
0.0g 		chives
1.5g 		salt
0.38g 		olive oil
18.0g 		lemon juice
3.81g 		wine vinegar
1.86g 		mustard
1.25g 		arugula
0.45g 		spinach
30.6g 		watercress
0.29g 		lettuce
15.08g 		mushrooms
22.31g 		peppers
24.4g 		olives
13.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 0.0 0.0 0.01 0.0 0.05 0.01 0.88 0.01 0.2 0.69 0.24 0.0 2.12 16.96
Total Fat (g) n/a 0.0 0.0 18.0 0.0 0.0 0.05 0.0 0.12 0.0 0.03 0.08 0.07 13.5 31.86 254.88
Carbohydrates (g) n/a 0.08 0.0 0.0 0.33 0.01 0.07 0.02 1.11 0.0 0.34 0.73 1.47 0.0 4.16 33.28
Ash (g) n/a 0.01 0.37 0.0 0.01 0.0 0.05 0.01 0.53 0.0 0.09 0.19 0.11 n/a 1.37 10.96
Calories (kcal) n/a 0.375 0.0 159.12 0.953 0.354 0.838 0.113 7.038 0.032 1.96 4.908 7.562 119.34 302.592 2420.736
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.08
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.0 0.0 0.0 n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.03 n/a 0.06 0.33 0.47 n/a 0.91 7.28
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.08 0.04 0.55 n/a 0.71 5.68
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.38 0.0 0.0 3.46 1.76 1.03 0.41 27.97 0.27 14.42 20.62 22.49 0.0 93.82 750.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.0 0.0 0.09 0.0 0.01 0.01 0.13 0.0 0.14 0.37 1.02 0.0 1.81 14.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.0 0.0 0.0 n/a 0.03 0.24
Dietary Fiber (g) n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.2 0.2 0.5 0.0 1.7 13.6
Calcium (mg) n/a 0.915 0.09 0.18 0.267 0.112 0.725 0.72 30.294 0.345 5.277 0.669 1.708 0.135 41.437 331.496
Iron (mg) n/a 0.03 0.0 0.1 0.0 0.01 0.02 0.01 0.83 0.0 0.19 0.11 0.1 0.08 1.47 11.76
Magnesium (mg) n/a 0.3 0.004 0.0 0.229 0.075 0.613 0.212 24.174 0.06 1.96 2.008 2.927 0.0 32.561 260.488
Phosphorus (mg) n/a 0.495 0.0 0.0 0.229 0.149 1.325 0.234 14.994 0.173 4.976 19.187 6.343 0.0 48.103 384.824
Potassium (mg) n/a 3.9 0.03 0.18 4.728 0.726 1.725 1.661 170.748 0.949 35.884 70.946 51.473 0.135 343.085 2744.68
Sodium (mg) n/a 0.06 145.343 0.36 0.038 0.149 14.188 0.122 24.174 0.118 0.754 1.116 0.976 0.27 187.666 1501.328
Zinc (mg) n/a 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.16 0.0 0.03 0.12 0.06 0.0 0.39 3.12
Copper (mg) n/a 0.001 0.0 0.0 0.001 0.0 0.001 0.0 0.04 0.0 0.003 0.071 0.005 0.0 0.123 0.984
Manganese (mg) n/a 0.002 0.0 0.0 0.0 0.001 0.005 0.001 0.275 0.001 0.027 0.011 0.027 n/a 0.352 2.816
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.3 0.0 0.1 2.1 0.0 0.0 2.9 23.2
Vitamin A, IU (IU) n/a 60.0 0.0 0.0 0.763 0.0 0.888 10.679 2869.362 9.174 499.367 0.0 763.807 n/a 4214.039 33712.312
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 3.0 0.0 0.0 0.038 0.0 0.05 0.536 143.514 0.46 25.029 0.0 38.3 0.0 210.926 1687.408
Beta Carotene (mcg) n/a 36.0 0.0 0.0 0.114 n/a 0.363 6.408 1721.556 5.503 299.59 0.0 396.175 0.0 2465.708 19725.664
Vitamin E (mg) n/a 0.0 0.0 2.58 0.01 n/a 0.0 0.0 0.62 0.0 0.03 0.0 0.39 1.94 5.57 44.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.016 n/a n/a 4.016 32.128
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 13.74 0.0 0.0 0.343 n/a 0.225 15.998 3732.588 16.58 184.398 0.0 12.441 0.0 3976.313 31810.504
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.03 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.15 n/a n/a 0.03 n/a 0.06 n/a 0.04 0.0 0.03 n/a 0.31 2.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) n/a 0.7 0.0 0.0 1.8 0.0 0.0 0.1 8.6 0.1 0.6 0.5 31.2 0.0 43.4 347.2
Thiamin (mg) n/a 0.001 0.0 0.0 0.001 n/a 0.004 0.0 0.024 0.0 0.009 0.018 0.012 0.0 0.07 0.56
Riboflavin (mg) n/a 0.002 0.0 0.0 0.0 n/a 0.0 0.0 0.058 0.0 0.009 0.089 0.022 0.0 0.182 1.456
Niacin (mg) n/a 0.003 0.0 0.0 0.004 n/a 0.007 0.001 0.22 0.001 0.054 0.805 0.239 0.0 1.334 10.672
Pantothenic acid (mg) n/a 0.001 0.0 0.0 0.004 n/a 0.004 0.002 0.021 0.001 0.023 0.335 0.078 n/a 0.468 3.744
Vitamin B-6 (mg) n/a 0.001 0.0 0.0 0.002 n/a 0.001 0.0 0.061 0.0 0.012 0.022 0.071 0.0 0.171 1.368
Folate (mcg) n/a 0.21 0.0 0.0 0.496 n/a 0.088 0.437 59.364 0.026 11.007 3.57 11.222 0.0 86.417 691.336
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.08
Choline (mg) n/a 0.1 0.0 0.1 0.2 n/a 0.3 0.1 5.5 0.0 1.3 3.9 1.4 0.0 12.7 101.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.012 0.0 0.002 0.009 0.002 n/a 0.025 0.2
Threonine (g) n/a n/a 0.0 0.0 n/a n/a 0.002 n/a 0.037 0.0 0.006 0.025 0.01 n/a 0.08 0.64
Isoleucine (g) n/a n/a 0.0 0.0 n/a n/a 0.002 n/a 0.046 0.0 0.006 0.018 0.005 n/a 0.077 0.616
Leucine (g) n/a n/a 0.0 0.0 n/a n/a 0.004 n/a 0.067 0.0 0.011 0.027 0.01 n/a 0.119 0.952
Lysine (g) n/a n/a 0.0 0.0 n/a n/a 0.003 n/a 0.052 0.0 0.009 0.025 0.01 n/a 0.099 0.792
Methionine (g) n/a n/a 0.0 0.0 n/a n/a 0.001 n/a 0.015 0.0 0.002 0.007 0.002 n/a 0.027 0.216
Cystine (g) n/a n/a 0.0 0.0 n/a n/a 0.001 n/a 0.012 0.0 0.002 0.002 0.005 n/a 0.022 0.176
Phenylalanine (g) n/a n/a 0.0 0.0 n/a n/a 0.002 n/a 0.04 0.0 0.008 0.02 0.012 n/a 0.082 0.656
Tyrosine (g) n/a n/a 0.0 0.0 n/a n/a 0.002 n/a 0.034 0.0 0.003 0.009 0.002 n/a 0.05 0.4
Valine (g) n/a n/a 0.0 0.0 n/a n/a 0.003 n/a 0.049 0.0 0.008 0.051 0.007 n/a 0.118 0.944
Arginine (g) n/a n/a 0.0 0.0 n/a n/a 0.003 n/a 0.049 0.0 0.008 0.018 0.01 n/a 0.088 0.704
Histidine (g) n/a n/a 0.0 0.0 n/a n/a 0.002 n/a 0.018 0.0 0.003 0.013 0.005 n/a 0.041 0.328
Alanine (g) n/a n/a 0.0 0.0 n/a n/a 0.002 n/a 0.043 0.0 0.008 0.045 0.007 n/a 0.105 0.84
Aspartic acid (g) n/a n/a 0.0 0.0 n/a n/a 0.005 n/a 0.073 0.001 0.021 0.045 0.068 n/a 0.213 1.704
Glutamic acid (g) n/a n/a 0.0 0.0 n/a n/a 0.009 n/a 0.104 0.001 0.032 0.076 0.051 n/a 0.273 2.184
Glycine (g) n/a n/a 0.0 0.0 n/a n/a 0.003 n/a 0.04 0.0 0.006 0.02 0.007 n/a 0.077 0.616
Proline (g) n/a n/a 0.0 0.0 n/a n/a 0.005 n/a 0.034 0.0 0.006 0.018 0.005 n/a 0.067 0.536
Serine (g) n/a n/a 0.0 0.0 n/a n/a 0.003 n/a 0.031 0.0 0.008 0.02 0.012 n/a 0.073 0.584
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 2.486 0.0 0.0 0.003 0.0 0.018 0.0 0.005 0.009 0.007 1.864 4.393 35.144
Phytosterols (mg) n/a n/a 0.0 39.78 n/a n/a n/a n/a 2.754 n/a n/a n/a n/a n/a 42.534 340.272
Monounsaturated Fat (g) n/a 0.0 0.0 13.133 0.0 n/a 0.033 0.0 0.003 0.0 0.002 0.0 0.0 9.85 23.02 184.16
Polyunsaturated (g) n/a 0.001 0.0 1.894 0.0 n/a 0.012 0.001 0.052 0.0 0.018 0.031 0.017 1.42 3.446 27.568