Receta Mixed Seafood Amandine - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		fish steaks
125.0g 		scallops
62.5g 		shrimp
62.5g 		crab
43.75g 		spring onions
14.4g 		butter
6.25g 		lemon juice
1.48g 		butter
12.5g 		flour
5.86g 		fish stock
64.46g 		cream
31.7g 		lemon juice
3.81g 		parsley
0.9g 		dill
0.04g 		capers
2.15g 		potatoes
168.75g 		butter
12.5g 		cheddar
31.25g 		Total Per Serving Total for Recipe
Protein (g) 25.31 10.49 12.69 8.98 0.26 0.05 0.01 0.11 0.61 1.29 0.86 0.01 0.03 0.0 0.05 3.41 0.11 7.78 72.04 288.16
Total Fat (g) 14.66 0.48 1.08 0.54 0.03 5.07 0.0 10.14 0.06 0.39 6.12 0.0 0.01 0.0 0.02 0.15 10.14 10.36 59.23 236.92
Carbohydrates (g) 0.0 1.48 0.57 0.0 1.06 0.0 0.13 0.01 4.47 0.26 1.16 0.33 0.06 0.0 0.11 29.48 0.01 0.4 39.51 158.04
Ash (g) 1.56 0.96 0.75 0.9 0.12 0.13 0.0 0.26 0.03 0.63 0.18 0.01 0.02 0.0 0.17 1.82 0.26 1.23 9.04 36.16
Calories (kcal) 233.75 55.0 66.25 43.313 4.608 44.813 0.369 89.625 21.33 10.313 61.815 0.953 0.325 0.018 0.495 129.938 89.625 125.938 978.476 3913.904
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 26.06 n/a n/a 26.06 104.24
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.29 n/a 0.08 0.36 1.44
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.56 n/a n/a 0.56 2.24
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.46 n/a n/a 0.46 1.84
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.07 0.28
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.45 49.11 47.41 33.32 12.94 0.99 1.34 1.98 0.7 61.88 23.38 3.46 0.79 0.04 1.8 133.89 1.98 11.48 468.94 1875.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.34 0.0 0.04 0.01 0.02 0.06 0.04 0.09 0.01 n/a 0.01 1.32 0.01 0.16 2.09 8.36
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 3.7 0.0 0.0 4.4 17.6
Calcium (mg) 52.5 15.0 32.5 44.188 10.368 1.5 0.103 3.0 0.879 19.337 30.432 0.267 1.245 0.086 0.86 20.25 3.0 225.313 460.828 1843.312
Iron (mg) 0.99 0.18 1.51 0.37 0.21 0.0 0.0 0.0 0.27 0.14 0.01 0.0 0.06 0.0 0.04 1.32 0.0 0.21 5.31 21.24
Magnesium (mg) 30.0 35.0 23.125 17.063 2.88 0.125 0.089 0.25 1.289 0.645 2.853 0.229 0.451 0.023 0.71 38.813 0.25 8.75 162.542 650.168
Phosphorus (mg) 260.0 136.875 128.125 113.75 5.328 1.5 0.089 3.0 6.329 19.337 25.36 0.229 0.523 0.027 0.215 96.188 3.0 160.0 959.875 3839.5
Potassium (mg) 462.5 201.25 115.625 163.625 39.744 1.5 1.829 3.0 6.27 55.433 38.674 4.728 5.0 0.305 0.86 710.438 3.0 30.625 1844.405 7377.62
Sodium (mg) 60.0 100.625 92.5 145.688 2.304 36.0 0.015 72.0 0.117 204.975 12.68 0.038 0.505 0.025 63.726 10.125 72.0 194.063 1067.386 4269.544
Zinc (mg) 0.65 0.59 0.69 1.76 0.06 0.01 0.0 0.01 0.04 0.06 0.09 0.0 0.01 0.0 0.01 0.49 0.01 0.97 5.45 21.8
Copper (mg) n/a 0.031 0.163 0.333 0.012 0.0 0.0 0.0 0.008 0.032 0.003 0.001 0.001 0.0 0.008 0.186 0.0 0.009 0.787 3.148
Manganese (mg) n/a 0.056 0.031 0.083 0.023 0.0 0.0 0.0 0.04 n/a 0.0 0.0 0.001 0.001 0.002 0.253 0.0 0.003 0.494 1.976
Selenium (mcg) 38.8 13.9 23.8 13.9 0.1 0.1 0.0 0.1 2.0 0.5 0.2 0.0 0.0 n/a 0.0 0.5 0.1 4.3 98.2 392.8
Vitamin A, IU (IU) 566.25 31.25 112.5 3.063 143.568 156.188 0.295 312.375 0.0 2.578 207.952 0.763 76.027 3.188 2.967 3.375 312.375 313.125 2247.837 8991.348
Retinol (mcg) 170.0 9.375 33.75 0.875 0.0 41.938 0.0 83.875 0.0 0.645 56.426 0.0 0.0 0.0 0.0 0.0 83.875 80.625 561.383 2245.532
Vitamin A, RAE (mcg_RAE) 170.0 9.375 33.75 0.875 7.2 42.75 0.015 85.5 0.0 0.645 57.377 0.038 3.8 0.159 0.151 0.0 85.5 82.813 579.946 2319.784
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 86.112 9.875 0.044 19.75 0.0 0.0 11.729 0.114 45.612 n/a 1.785 1.688 19.75 26.563 223.021 892.084
Vitamin E (mg) 1.86 0.0 0.69 0.81 0.08 0.15 0.0 0.29 0.0 0.1 0.17 0.01 0.01 n/a 0.02 0.02 0.29 0.09 4.57 18.28
Vitamin D (IU) n/a n/a 95.0 n/a n/a 3.5 n/a 7.0 n/a n/a n/a n/a n/a n/a n/a n/a 7.0 3.75 116.25 465.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 163.728 0.0 0.133 0.0 1.055 0.0 0.0 0.343 50.188 n/a 0.0 13.5 0.0 0.0 228.947 915.788
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.04 0.0 0.06 0.0 n/a 0.0 n/a 0.0 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 0.0 0.02 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.0 1.9 1.3 1.2 2.7 0.0 0.7 0.0 0.0 0.0 0.3 1.8 1.2 0.0 0.1 33.2 0.0 0.0 44.3 177.2
Thiamin (mg) 0.2 0.006 0.019 0.035 0.009 0.001 0.0 0.001 0.046 0.0 0.01 0.001 0.001 0.0 0.0 0.135 0.001 0.009 0.475 1.9
Riboflavin (mg) 0.213 0.044 0.019 0.035 0.012 0.002 0.0 0.004 0.029 0.019 0.048 0.0 0.001 0.0 0.003 0.051 0.004 0.119 0.6 2.4
Niacin (mg) 10.525 0.719 1.594 0.599 0.076 0.003 0.001 0.005 0.346 0.883 0.019 0.004 0.012 0.001 0.014 1.772 0.005 0.025 16.602 66.408
Pantothenic acid (mg) 1.238 0.088 0.175 0.158 0.012 0.007 0.001 0.014 0.026 n/a 0.089 0.004 0.004 0.0 0.001 0.506 0.014 0.128 2.462 9.848
Vitamin B-6 (mg) 0.338 0.094 0.063 0.066 0.009 0.0 0.001 0.0 0.002 0.006 0.01 0.002 0.001 0.0 0.0 0.506 0.0 0.022 1.118 4.472
Folate (mcg) 18.75 10.0 1.875 18.813 9.216 0.188 0.192 0.375 10.724 2.578 0.634 0.496 1.372 0.062 0.495 27.0 0.375 5.625 108.768 435.072
Vitamin B-12 (mcg) 9.23 0.96 0.73 0.2 0.0 0.01 0.0 0.02 0.0 0.06 0.07 0.0 0.0 0.0 0.0 0.0 0.02 0.26 11.55 46.2
Choline (mg) n/a 40.6 50.6 14.7 0.8 1.2 0.1 2.4 0.6 5.9 5.3 0.2 0.1 n/a 0.1 20.4 2.4 5.2 150.5 602.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) n/a 0.119 0.175 0.127 0.003 0.001 n/a 0.001 0.008 n/a 0.013 n/a 0.0 0.0 n/a 0.051 0.001 0.1 0.598 2.392
Threonine (g) n/a 0.45 0.513 0.363 0.01 0.003 n/a 0.005 0.016 n/a 0.038 n/a 0.001 0.0 n/a 0.135 0.005 0.278 1.817 7.268
Isoleucine (g) n/a 0.456 0.619 0.438 0.012 0.003 n/a 0.006 0.021 n/a 0.051 n/a 0.001 0.0 n/a 0.135 0.006 0.484 2.232 8.928
Leucine (g) n/a 0.738 1.006 0.713 0.016 0.005 n/a 0.01 0.042 n/a 0.082 n/a 0.002 0.0 n/a 0.203 0.01 0.747 3.573 14.292
Lysine (g) n/a 0.781 1.106 0.783 0.013 0.004 n/a 0.009 0.013 n/a 0.067 n/a 0.002 0.0 n/a 0.219 0.009 0.647 3.653 14.612
Methionine (g) n/a 0.238 0.356 0.254 0.003 0.001 n/a 0.003 0.011 n/a 0.022 n/a 0.0 0.0 n/a 0.051 0.003 0.203 1.143 4.572
Cystine (g) n/a 0.138 0.144 0.101 n/a 0.001 n/a 0.001 0.013 n/a 0.01 n/a 0.0 0.0 n/a 0.051 0.001 0.041 0.499 1.996
Phenylalanine (g) n/a 0.375 0.538 0.381 0.009 0.003 n/a 0.005 0.03 n/a 0.041 n/a 0.001 0.0 n/a 0.152 0.005 0.409 1.949 7.796
Tyrosine (g) n/a 0.338 0.425 0.298 0.007 0.003 n/a 0.005 0.018 n/a 0.041 n/a 0.001 0.0 n/a 0.135 0.005 0.375 1.65 6.6
Valine (g) n/a 0.456 0.6 0.424 0.012 0.004 n/a 0.008 0.025 n/a 0.057 n/a 0.002 0.0 n/a 0.203 0.008 0.519 2.315 9.26
Arginine (g) n/a 0.763 1.113 0.783 0.019 0.002 n/a 0.004 0.025 n/a 0.032 n/a 0.001 0.0 n/a 0.169 0.004 0.294 3.206 12.824
Histidine (g) n/a 0.2 0.256 0.184 0.004 0.001 n/a 0.003 0.013 n/a 0.022 n/a 0.001 0.0 n/a 0.084 0.003 0.272 1.043 4.172
Alanine (g) n/a 0.638 0.719 0.508 0.012 0.002 n/a 0.004 0.019 n/a 0.029 n/a 0.002 0.0 n/a 0.101 0.004 0.219 2.254 9.016
Aspartic acid (g) n/a 1.013 1.313 0.928 0.024 0.004 n/a 0.008 0.026 n/a 0.067 n/a 0.003 0.0 n/a 0.861 0.008 0.5 4.751 19.004
Glutamic acid (g) n/a 1.425 2.169 1.531 0.055 0.011 n/a 0.023 0.204 n/a 0.181 n/a 0.002 0.0 n/a 0.591 0.023 1.903 8.117 32.468
Glycine (g) n/a 0.656 0.769 0.543 0.013 0.001 n/a 0.003 0.022 n/a 0.019 n/a 0.001 0.0 n/a 0.101 0.003 0.134 2.264 9.056
Proline (g) n/a 0.431 0.419 0.298 0.017 0.005 n/a 0.01 0.07 n/a 0.082 n/a 0.002 0.0 n/a 0.118 0.01 0.878 2.341 9.364
Serine (g) n/a 0.469 0.5 0.354 0.012 0.003 n/a 0.006 0.03 n/a 0.048 n/a 0.001 0.0 n/a 0.152 0.006 0.456 2.038 8.152
Cholesterol (mg) 76.25 20.625 95.0 38.938 0.0 13.438 0.0 26.875 0.0 0.0 20.922 0.0 0.0 0.0 0.0 0.0 26.875 32.813 351.735 1406.94
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.338 0.05 0.206 0.109 0.004 3.211 0.0 6.421 0.009 0.09 3.81 0.0 0.001 0.0 0.005 0.051 6.421 6.591 29.318 117.272
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.045 n/a 1.032 8.438 n/a n/a 9.515 38.06
Monounsaturated Fat (g) 5.113 0.025 0.156 0.096 0.004 1.314 0.0 2.628 0.005 0.077 1.769 0.0 0.003 0.0 0.001 0.0 2.628 2.934 16.753 67.012
Polyunsaturated (g) 2.0 0.163 0.419 0.193 0.01 0.19 0.0 0.38 0.024 0.103 0.228 0.0 0.001 0.0 0.006 0.068 0.38 0.294 4.458 17.832