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Ingredientes
- 500 gm White Fish Steaks or possibly Fillets, (e.g. haddock, cod, halibut)
- 250 gm Fresh Cleaned Scallops
- 250 gm Cooked Shelled Prawns
- 175 gm Crab Meat
- 4 x Spring Onions, (minced)
- 25 gm Butter
- Â Â Lemon Juice
- 50 gm Butter
- 3 Tbsp. Plain Flour
- 250 ml Fish Stock or possibly Lowfat milk
- 125 ml Cream
- 1 Tbsp. Lemon Juice
- 1 Tbsp. Minced Parsley
- 1/2 Tbsp. Minced Dill
- 1 Tbsp. Minced Capers, (liquid removed and rinsed)
- 900 gm Potatoes
- 50 gm Melted Butter
- 125 gm Strong Cheddar, (grated)
Direcciones
- 1. Place the white fish on a plate and sprinkle with lemon juice, salt and fresh grnd black pepper.
- 2. Cover and steam till cooked through (exact timing will depend on the thickness of the fish).
- 3. Remove any skin and bones from the fish and break the flesh into large pcs. Put these into a bowl with any juices from the fish.
- 4. Add in the scallops, prawns and crab meat to the bowl. Lightly saute/fry the spring onions in the butter and add in to the fish. Keep cold till the sauce is made.
- Sauce
- 5. Heat the butter in a heavy pan.
- 6. Stir in the flour and cook gently for 2 min.
- 7. Pour in the fish stock a little at a time, followed by the cream, stirring constantly till the sauce is thickened and bubbling.
- 8. Add in the lemon juice, parsley, dill and capers, and then season to taste.
- 9. Mix the sauce gently into the seafood.
- Topping
- 10. Cook the potatoes with their skins on.
- 11. When cold, peel and slice them.
- 12. Pour the fish mix into a well buttered ovenproof dish.
- 13. Arrange slices of potato all over the fish and pour over the melted butter.
- 14. Add in several twists of fresh grnd black pepper and a little salt.
- 15. Finally, sprinkle on the grated cheese and bake in a preheated oven set at 200 c / 400 f / Gas Mark 6 for 35 - 40 min or possibly till the cheese is golden brown and bubbling.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 649g | |
| Recipe makes 4 servings | |
| Calories 978 | |
| Calories from Fat 524 | 54% |
| Total Fat 59.23g | 74% |
| Saturated Fat 29.32g | 117% |
| Trans Fat 0.0g | |
| Cholesterol 352mg | 117% |
| Sodium 1067mg | 44% |
| Potassium 1844mg | 53% |
| Total Carbs 39.51g | 11% |
| Dietary Fiber 4.4g | 15% |
| Sugars 2.09g | 1% |
| Protein 72.04g | 115% |
