Receta Mixed Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
54.29g 		celery
35.6g 		peppercorns
12.8g 		onion
9.0g 		butter
14.2g 		stock
235.0g 		tomatoes puree
250.0g 		sugar
3.15g 		pepper
0.0g 		corn flour
3.56g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.25 1.4 0.1 0.12 0.0 4.13 0.0 n/a 0.33 6.83 6.83
Total Fat (g) 0.13 0.06 0.42 0.01 11.52 0.0 0.53 0.0 n/a 0.13 12.79 12.79
Carbohydrates (g) 5.2 1.06 8.3 0.84 0.01 3.01 22.45 3.15 n/a 2.72 46.73 46.73
Ash (g) 0.53 0.27 0.55 0.03 0.3 2.63 3.2 0.0 n/a 0.06 7.57 7.57
Calories (kcal) 22.259 5.696 32.64 3.6 101.814 11.75 95.0 12.191 n/a 12.994 297.943 297.943
Starch (g) 0.78 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 1.95 0.04 n/a 0.09 n/a n/a 0.0 n/a n/a n/a 2.08 2.08
Glucose (dextrose) (g) 0.32 0.2 n/a 0.18 n/a n/a 6.13 n/a n/a n/a 6.82 6.82
Fructose (g) 0.3 0.18 n/a 0.12 n/a n/a 5.95 n/a n/a n/a 6.55 6.55
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 47.93 33.97 1.35 8.02 2.25 229.36 219.7 0.0 n/a 0.32 542.91 542.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.57 0.65 0.08 0.38 0.01 2.0 12.08 3.15 n/a n/a 20.92 20.92
Galactose (g) 0.0 0.23 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.23 0.23
Dietary Fiber (g) 1.5 0.6 3.4 0.2 0.0 0.0 4.8 0.0 n/a n/a 10.4 10.4
Calcium (mg) 17.916 14.24 55.936 2.07 3.408 0.0 45.0 0.032 n/a 5.02 143.621 143.621
Iron (mg) 0.16 0.07 3.69 0.02 0.0 0.0 4.45 0.0 n/a 0.26 8.66 8.66
Magnesium (mg) 6.515 3.916 24.832 0.9 0.284 n/a 57.5 0.0 n/a 3.916 97.863 97.863
Phosphorus (mg) 19.002 8.544 22.144 2.61 3.408 n/a 100.0 0.0 n/a 7.939 163.646 163.646
Potassium (mg) 173.728 92.56 161.152 13.14 3.408 n/a 1097.5 0.063 n/a 10.609 1552.16 1552.16
Sodium (mg) 37.46 28.48 5.632 0.36 81.792 940.0 997.5 0.0 n/a 0.178 2091.402 2091.402
Zinc (mg) 0.13 0.05 0.18 0.02 0.01 n/a 0.9 0.0 n/a 0.06 1.35 1.35
Copper (mg) 0.027 0.014 0.145 0.004 0.0 n/a 0.725 0.0 n/a 0.006 0.921 0.921
Manganese (mg) 0.076 0.036 0.721 0.012 0.0 n/a 0.425 0.0 n/a 0.017 1.286 1.286
Selenium (mcg) 0.1 0.1 0.4 0.0 0.1 n/a 1.8 0.0 n/a n/a 2.5 2.5
Vitamin A, IU (IU) 9069.687 159.844 38.272 0.18 354.858 500.55 1275.0 0.0 n/a 7.618 11406.01 11406.01
Retinol (mcg) 0.0 0.0 0.0 0.0 95.282 n/a 0.0 0.0 n/a 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 453.322 7.832 1.92 0.0 97.128 n/a 65.0 0.0 n/a 0.392 625.593 625.593
Beta Carotene (mcg) 4497.927 96.12 19.968 0.09 22.436 n/a 765.0 0.0 n/a 3.453 5404.994 5404.994
Vitamin E (mg) 0.36 0.1 0.09 0.0 0.33 n/a 4.93 0.0 n/a n/a 5.8 5.8
Vitamin D (IU) n/a n/a n/a n/a 7.952 n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.543 0.0 0.768 0.0 0.0 n/a 54385.0 0.0 n/a 0.0 54386.311 54386.311
Lutein + zeaxanthin (mcg) 138.982 100.748 26.24 0.36 0.0 n/a 0.0 0.0 n/a 48.238 314.568 314.568
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.58 0.0 0.0 n/a 0.6 n/a n/a n/a 1.18 1.18
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 3.2 1.1 2.7 0.7 0.0 0.0 26.5 0.0 n/a 0.0 34.2 34.2
Thiamin (mg) 0.038 0.007 0.014 0.005 0.001 n/a 0.075 0.0 n/a 0.051 0.191 0.191
Riboflavin (mg) 0.033 0.021 0.031 0.003 0.004 n/a 0.2 0.001 n/a 0.027 0.319 0.319
Niacin (mg) 0.532 0.114 0.146 0.011 0.006 n/a 3.675 0.0 n/a 0.35 4.834 4.834
Pantothenic acid (mg) 0.147 0.089 n/a 0.011 0.016 n/a 1.1 0.0 n/a 0.023 1.385 1.385
Vitamin B-6 (mg) 0.076 0.025 0.044 0.011 0.0 n/a 0.325 0.0 n/a 0.013 0.493 0.493
Folate (mcg) 10.315 12.816 1.28 1.71 0.426 n/a 27.5 0.0 n/a 8.295 62.342 62.342
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.0 n/a 0.0 0.02 0.02
Choline (mg) 4.8 2.2 1.4 0.5 2.7 n/a 44.0 0.0 n/a 0.2 55.8 55.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.004 n/a 0.001 0.001 n/a 0.025 n/a n/a 0.002 0.039 0.039
Threonine (g) 0.103 0.007 n/a 0.002 0.006 n/a 0.1 n/a n/a 0.012 0.23 0.23
Isoleucine (g) 0.043 0.007 n/a 0.001 0.007 n/a 0.075 n/a n/a 0.012 0.145 0.145
Leucine (g) 0.054 0.011 n/a 0.003 0.011 n/a 0.125 n/a n/a 0.041 0.245 0.245
Lysine (g) 0.054 0.011 n/a 0.004 0.01 n/a 0.125 n/a n/a 0.009 0.213 0.213
Methionine (g) 0.011 0.004 n/a 0.0 0.003 n/a 0.025 n/a n/a 0.007 0.049 0.049
Cystine (g) 0.043 0.0 n/a 0.0 0.001 n/a 0.025 n/a n/a 0.006 0.076 0.076
Phenylalanine (g) 0.033 0.007 n/a 0.003 0.006 n/a 0.1 n/a n/a 0.016 0.164 0.164
Tyrosine (g) 0.022 0.004 n/a 0.001 0.006 n/a 0.05 n/a n/a 0.014 0.095 0.095
Valine (g) 0.038 0.011 n/a 0.002 0.009 n/a 0.075 n/a n/a 0.017 0.151 0.151
Arginine (g) 0.049 0.007 n/a 0.009 0.004 n/a 0.075 n/a n/a 0.017 0.161 0.161
Histidine (g) 0.022 0.004 n/a 0.001 0.003 n/a 0.075 n/a n/a 0.01 0.114 0.114
Alanine (g) 0.06 0.007 n/a 0.002 0.004 n/a 0.125 n/a n/a 0.025 0.223 0.223
Aspartic acid (g) 0.103 0.043 n/a 0.008 0.009 n/a 0.7 n/a n/a 0.023 0.886 0.886
Glutamic acid (g) 0.201 0.032 n/a 0.023 0.026 n/a 2.025 n/a n/a 0.062 2.369 2.369
Glycine (g) 0.027 0.007 n/a 0.003 0.003 n/a 0.075 n/a n/a 0.014 0.128 0.128
Proline (g) 0.027 0.007 n/a 0.001 0.011 n/a 0.1 n/a n/a 0.029 0.176 0.176
Serine (g) 0.027 0.007 n/a 0.002 0.007 n/a 0.1 n/a n/a 0.016 0.159 0.159
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.53 0.0 0.0 0.0 n/a 0.0 30.53 30.53
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.014 0.125 0.004 7.295 0.0 0.075 0.0 n/a 0.019 7.553 7.553
Phytosterols (mg) n/a 2.136 11.776 1.35 n/a n/a n/a n/a n/a n/a 15.262 15.262
Monounsaturated Fat (g) 0.005 0.011 0.129 0.001 2.985 n/a 0.075 0.0 n/a 0.036 3.242 3.242
Polyunsaturated (g) 0.065 0.028 0.145 0.002 0.432 n/a 0.225 0.0 n/a 0.061 0.958 0.958