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Receta Mixed Vegetable Topping For Cooked Rice - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		carrots
28.48g 		potatoes
47.88g 		tomatoes
33.9g 		string beans
44.25g 		peas
13.78g 		salt
0.75g 		pepper
0.03g 		stock
7.5g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.75 0.3 3.12 0.75 0.0 0.0 0.09 5.27 21.08
Total Fat (g) 0.07 0.02 0.07 0.34 0.06 0.0 0.0 0.02 0.57 2.28
Carbohydrates (g) 2.73 9.63 1.33 10.63 1.99 0.0 0.02 0.0 26.33 105.32
Ash (g) 0.28 0.47 0.17 0.71 0.12 0.75 0.0 0.08 2.58 10.32
Calories (kcal) 11.677 41.177 6.102 57.083 11.158 0.0 0.064 0.525 127.784 511.136
Starch (g) 0.41 6.06 0.0 n/a n/a n/a n/a n/a 6.46 25.84
Sucrose (g) 1.02 1.21 0.0 n/a 0.69 n/a n/a n/a 2.92 11.68
Glucose (dextrose) (g) 0.17 0.46 0.42 n/a 0.02 n/a n/a n/a 1.07 4.28
Fructose (g) 0.16 0.34 0.46 n/a 0.05 n/a n/a n/a 1.01 4.04
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.14 37.0 32.03 29.46 10.86 0.0 0.0 7.32 141.82 567.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.35 2.0 0.89 n/a 0.78 0.0 0.0 0.0 5.02 20.08
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 1.4 0.4 4.2 0.7 0.0 0.0 0.0 7.5 30.0
Calcium (mg) 9.398 14.364 3.39 27.878 3.444 0.18 0.109 0.45 59.213 236.852
Iron (mg) 0.09 0.29 0.09 0.48 0.2 0.0 0.01 0.01 1.17 4.68
Magnesium (mg) 3.418 11.97 3.729 24.78 4.546 0.008 0.049 0.15 48.648 194.592
Phosphorus (mg) 9.968 22.504 8.135 45.135 14.877 0.0 0.043 0.975 101.637 406.548
Potassium (mg) 91.136 161.356 80.337 163.725 33.611 0.06 0.315 4.05 534.589 2138.356
Sodium (mg) 19.651 26.334 1.695 2.655 0.689 290.685 0.011 24.45 366.17 1464.68
Zinc (mg) 0.07 0.14 0.06 0.28 0.17 0.0 0.0 0.0 0.72 2.88
Copper (mg) 0.014 0.072 0.02 0.053 0.025 0.0 0.0 0.0 0.185 0.74
Manganese (mg) 0.04 0.124 0.037 0.168 0.056 0.001 0.001 0.001 0.429 1.716
Selenium (mcg) 0.0 0.3 0.0 0.5 0.2 0.0 0.0 0.1 1.1 4.4
Vitamin A, IU (IU) 4757.869 6792.736 282.366 1.328 105.379 0.0 0.075 0.0 11939.752 47759.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 237.808 339.469 14.237 0.0 5.235 0.0 0.004 0.0 596.752 2387.008
Beta Carotene (mcg) 2359.568 4074.109 152.2 n/a 61.85 0.0 0.039 0.0 6647.766 26591.064
Vitamin E (mg) 0.19 0.12 0.18 n/a 0.02 0.0 0.0 0.0 0.51 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.285 0.0 872.183 n/a 0.0 0.0 0.002 0.0 872.469 3489.876
Lutein + zeaxanthin (mcg) 72.909 0.0 41.694 n/a 341.207 0.0 0.051 0.0 455.861 1823.444
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.04 n/a 0.13 n/a 0.0 n/a 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.7 1.1 4.3 0.5 5.5 0.0 0.0 0.0 13.2 52.8
Thiamin (mg) 0.02 0.038 0.014 0.058 0.037 0.0 0.0 0.0 0.167 0.668
Riboflavin (mg) 0.017 0.029 0.007 0.027 0.018 0.0 0.0 0.002 0.099 0.396
Niacin (mg) 0.279 0.268 0.2 0.243 0.288 0.0 0.0 0.059 1.337 5.348
Pantothenic acid (mg) 0.077 0.383 0.031 0.097 0.014 0.0 n/a 0.002 0.603 2.412
Vitamin B-6 (mg) 0.04 0.101 0.027 0.049 0.023 0.0 0.0 0.001 0.24 0.96
Folate (mcg) 5.411 5.267 5.085 33.188 8.954 0.0 0.003 0.15 58.056 232.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 2.5 5.9 2.3 n/a 3.9 0.0 0.0 0.2 14.8 59.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.014 0.003 0.035 0.006 0.0 n/a n/a 0.062 0.248
Threonine (g) 0.054 0.038 0.01 0.133 0.028 0.0 n/a n/a 0.263 1.052
Isoleucine (g) 0.023 0.029 0.007 0.137 0.028 0.0 n/a n/a 0.223 0.892
Leucine (g) 0.028 0.043 0.01 0.248 0.044 0.0 n/a n/a 0.374 1.496
Lysine (g) 0.028 0.034 0.01 0.212 0.044 0.0 n/a n/a 0.329 1.316
Methionine (g) 0.006 0.014 0.003 0.049 0.011 0.0 n/a n/a 0.083 0.332
Cystine (g) 0.023 0.01 0.003 0.035 0.004 0.0 n/a n/a 0.075 0.3
Phenylalanine (g) 0.017 0.043 0.024 0.168 0.028 0.0 n/a n/a 0.28 1.12
Tyrosine (g) 0.011 0.014 0.003 0.089 0.015 0.0 n/a n/a 0.133 0.532
Valine (g) 0.02 0.043 0.007 0.164 0.033 0.0 n/a n/a 0.267 1.068
Arginine (g) 0.026 0.029 0.007 0.195 0.059 0.0 n/a n/a 0.315 1.26
Histidine (g) 0.011 0.014 0.003 0.089 0.015 0.0 n/a n/a 0.133 0.532
Alanine (g) 0.031 0.038 0.01 0.133 0.033 0.0 n/a n/a 0.246 0.984
Aspartic acid (g) 0.054 0.182 0.047 0.376 0.069 0.0 n/a n/a 0.729 2.916
Glutamic acid (g) 0.105 0.077 0.146 0.478 0.102 0.0 n/a n/a 0.908 3.632
Glycine (g) 0.014 0.029 0.007 0.124 0.025 0.0 n/a n/a 0.198 0.792
Proline (g) 0.014 0.024 0.007 0.133 0.023 0.0 n/a n/a 0.201 0.804
Serine (g) 0.014 0.043 0.01 0.168 0.025 0.0 n/a n/a 0.26 1.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.01 0.01 0.035 0.01 0.0 0.0 0.008 0.085 0.34
Phytosterols (mg) n/a 5.746 2.373 n/a n/a 0.0 0.023 n/a 8.141 32.564
Monounsaturated Fat (g) 0.003 0.0 0.01 0.022 0.006 0.0 0.0 0.007 0.048 0.192
Polyunsaturated (g) 0.034 0.005 0.027 0.199 0.026 0.0 0.0 0.001 0.292 1.168