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Receta Mixed Vegetable Topping For Cooked Rice

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Raciónes: 4

Ingredientes

Cost per serving $1.03 view details

Direcciones

  1. 1. Peel and dice carrots, sweet potatoes and tomatoes. Cut string beans in 1-inch lengths. Shell peas.
  2. 2. Leave the cooked rice still in its pot and stir in the vegetables, salt and pepper. Then cook, covered, 5 min more over medium heat.
  3. 3. Reduce heat to low and cook, covered, another 30 min. (If necessary, add in a small amount of stock to keep the mix moist.) Then serve.
  4. VARIATION: For the vegetables, substitute asparagus, Chinese cabbage, Chinese white turnips and spinach.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 176g
Recipe makes 4 servings
Calories 128  
Calories from Fat 5 4%
Total Fat 0.57g 1%
Saturated Fat 0.09g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 366mg 15%
Potassium 535mg 15%
Total Carbs 26.33g 7%
Dietary Fiber 7.5g 25%
Sugars 5.02g 3%
Protein 5.27g 8%
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