CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots, (finely minced)
2 Tbsp. Creme Fraiche
    Salt and Fresh Grnd Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		vegetables
125.0g 		butter
6.25g 		shallots
0.0g 		cider
131.03g 		pastry
100.0g 		cheddar cheese
37.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.16 0.05 n/a 0.13 7.3 9.34 n/a n/a 20.98 83.92
Total Fat (g) 0.65 5.07 n/a 0.17 38.1 12.43 n/a n/a 56.42 225.68
Carbohydrates (g) 16.83 0.0 n/a 14.81 45.1 0.48 n/a n/a 77.22 308.88
Ash (g) 0.75 0.13 n/a 0.3 1.0 1.47 n/a n/a 3.66 14.64
Calories (kcal) 80.0 44.813 n/a 60.274 551.0 151.125 n/a n/a 887.211 3548.844
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.65 n/a 0.09 n/a n/a 1.74 6.96
Glucose (dextrose) (g) n/a n/a n/a 3.45 n/a n/a n/a n/a 3.45 13.8
Fructose (g) n/a n/a n/a 7.51 n/a n/a n/a n/a 7.51 30.04
Lactose (g) n/a n/a n/a 0.0 n/a 0.09 n/a n/a 0.09 0.36
Maltose (g) n/a n/a n/a 0.0 n/a 0.06 n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 102.6 0.99 n/a 115.62 8.5 13.78 n/a n/a 241.49 965.96
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a 12.61 0.74 0.2 n/a n/a 13.54 54.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.0 n/a 0.3 1.5 0.0 n/a n/a 6.8 27.2
Calcium (mg) 31.25 1.5 n/a 10.482 10.0 270.375 n/a n/a 323.607 1294.428
Iron (mg) 1.19 0.0 n/a 0.16 2.56 0.26 n/a n/a 4.16 16.64
Magnesium (mg) 30.0 0.125 n/a 6.552 16.0 10.5 n/a n/a 63.177 252.708
Phosphorus (mg) 73.75 1.5 n/a 9.172 60.0 192.0 n/a n/a 336.422 1345.688
Potassium (mg) 265.0 1.5 n/a 132.34 61.0 36.75 n/a n/a 496.59 1986.36
Sodium (mg) 58.75 36.0 n/a 5.241 249.0 232.875 n/a n/a 581.866 2327.464
Zinc (mg) 0.56 0.01 n/a 0.03 0.53 1.17 n/a n/a 2.29 9.16
Copper (mg) 0.113 0.0 n/a 0.013 0.11 0.011 n/a n/a 0.247 0.988
Manganese (mg) 0.3 0.0 n/a 0.092 0.49 0.004 n/a n/a 0.885 3.54
Selenium (mcg) 0.5 0.1 n/a 0.1 24.2 5.2 n/a n/a 30.1 120.4
Vitamin A, IU (IU) 6347.5 156.188 n/a 1.31 1.0 375.75 n/a n/a 6881.748 27526.992
Retinol (mcg) 0.0 41.938 n/a 0.0 0.0 96.75 n/a n/a 138.688 554.752
Vitamin A, RAE (mcg_RAE) 317.5 42.75 n/a 0.0 0.0 99.375 n/a n/a 459.625 1838.5
Beta Carotene (mcg) n/a 9.875 n/a 0.0 0.0 31.875 n/a n/a 41.75 167.0
Vitamin E (mg) n/a 0.15 n/a 0.01 0.54 0.11 n/a n/a 0.81 3.24
Vitamin D (IU) n/a 3.5 n/a n/a n/a 4.5 n/a n/a 8.0 32.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 20.965 43.0 0.0 n/a n/a 63.965 255.86
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 13.0 0.0 n/a 1.2 0.0 0.0 n/a n/a 14.2 56.8
Thiamin (mg) 0.15 0.001 n/a 0.026 0.4 0.011 n/a n/a 0.588 2.352
Riboflavin (mg) 0.113 0.002 n/a 0.026 0.28 0.143 n/a n/a 0.563 2.252
Niacin (mg) 1.563 0.003 n/a 0.092 4.17 0.03 n/a n/a 5.857 23.428
Pantothenic acid (mg) 0.2 0.007 n/a 0.066 0.0 0.154 n/a n/a 0.426 1.704
Vitamin B-6 (mg) 0.125 0.0 n/a 0.026 0.02 0.026 n/a n/a 0.197 0.788
Folate (mcg) 36.25 0.188 n/a 0.0 78.0 6.75 n/a n/a 121.188 484.752
Vitamin B-12 (mcg) 0.0 0.01 n/a 0.0 0.0 0.31 n/a n/a 0.32 1.28
Choline (mg) n/a 1.2 n/a 2.4 6.4 6.2 n/a n/a 16.1 64.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 65.0 0.0 n/a n/a 65.0 260.0
Tryptophan (g) 0.038 0.001 n/a n/a 0.09 0.12 n/a n/a 0.248 0.992
Threonine (g) 0.163 0.003 n/a n/a 0.2 0.334 n/a n/a 0.699 2.796
Isoleucine (g) 0.2 0.003 n/a n/a 0.27 0.581 n/a n/a 1.054 4.216
Leucine (g) 0.275 0.005 n/a n/a 0.51 0.896 n/a n/a 1.686 6.744
Lysine (g) 0.25 0.004 n/a n/a 0.14 0.776 n/a n/a 1.171 4.684
Methionine (g) 0.05 0.001 n/a n/a 0.13 0.244 n/a n/a 0.425 1.7
Cystine (g) 0.038 0.001 n/a n/a 0.17 0.049 n/a n/a 0.257 1.028
Phenylalanine (g) 0.175 0.003 n/a n/a 0.36 0.491 n/a n/a 1.029 4.116
Tyrosine (g) 0.113 0.003 n/a n/a 0.2 0.45 n/a n/a 0.765 3.06
Valine (g) 0.213 0.004 n/a n/a 0.31 0.623 n/a n/a 1.149 4.596
Arginine (g) 0.288 0.002 n/a n/a 0.26 0.353 n/a n/a 0.902 3.608
Histidine (g) 0.113 0.001 n/a n/a 0.16 0.326 n/a n/a 0.6 2.4
Alanine (g) 0.175 0.002 n/a n/a 0.22 0.263 n/a n/a 0.659 2.636
Aspartic acid (g) 0.438 0.004 n/a n/a 0.3 0.6 n/a n/a 1.341 5.364
Glutamic acid (g) 0.575 0.011 n/a n/a 2.57 2.284 n/a n/a 5.44 21.76
Glycine (g) 0.15 0.001 n/a n/a 0.25 0.161 n/a n/a 0.563 2.252
Proline (g) 0.1 0.005 n/a n/a 0.86 1.054 n/a n/a 2.019 8.076
Serine (g) 0.2 0.003 n/a n/a 0.36 0.548 n/a n/a 1.111 4.444
Cholesterol (mg) 0.0 13.438 n/a 0.0 0.0 39.375 n/a n/a 52.813 211.252
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.125 3.211 n/a 0.026 9.64 7.909 n/a n/a 20.911 83.644
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 1.314 n/a 0.013 21.6 3.521 n/a n/a 26.486 105.944
Polyunsaturated (g) 0.3 0.19 n/a 0.052 4.89 0.353 n/a n/a 5.785 23.14