Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots, (finely minced)
2 Tbsp. Creme Fraiche
    Salt and Fresh Grnd Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		vegetables
125.0g 		butter
6.25g 		shallots
0.0g 		cider
131.03g 		pastry
100.0g 		cheddar cheese
37.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.16 0.05 n/a 0.13 7.3 9.34 n/a n/a 20.98 83.92
Total Fat (g) 0.65 5.07 n/a 0.17 38.1 12.43 n/a n/a 56.42 225.68
Carbohydrates (g) 16.83 0.0 n/a 14.81 45.1 0.48 n/a n/a 77.22 308.88
Ash (g) 0.75 0.13 n/a 0.3 1.0 1.47 n/a n/a 3.66 14.64
Calories (kcal) 80.0 44.813 n/a 60.274 551.0 151.125 n/a n/a 887.211 3548.844
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.65 n/a 0.09 n/a n/a 1.74 6.96
Glucose (dextrose) (g) n/a n/a n/a 3.45 n/a n/a n/a n/a 3.45 13.8
Fructose (g) n/a n/a n/a 7.51 n/a n/a n/a n/a 7.51 30.04
Lactose (g) n/a n/a n/a 0.0 n/a 0.09 n/a n/a 0.09 0.36
Maltose (g) n/a n/a n/a 0.0 n/a 0.06 n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 102.6 0.99 n/a 115.62 8.5 13.78 n/a n/a 241.49 965.96
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a 12.61 0.74 0.2 n/a n/a 13.54 54.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.0 n/a 0.3 1.5 0.0 n/a n/a 6.8 27.2
Calcium (mg) 31.25 1.5 n/a 10.482 10.0 270.375 n/a n/a 323.607 1294.428
Iron (mg) 1.19 0.0 n/a 0.16 2.56 0.26 n/a n/a 4.16 16.64
Magnesium (mg) 30.0 0.125 n/a 6.552 16.0 10.5 n/a n/a 63.177 252.708
Phosphorus (mg) 73.75 1.5 n/a 9.172 60.0 192.0 n/a n/a 336.422 1345.688
Potassium (mg) 265.0 1.5 n/a 132.34 61.0 36.75 n/a n/a 496.59 1986.36
Sodium (mg) 58.75 36.0 n/a 5.241 249.0 232.875 n/a n/a 581.866 2327.464
Zinc (mg) 0.56 0.01 n/a 0.03 0.53 1.17 n/a n/a 2.29 9.16
Copper (mg) 0.113 0.0 n/a 0.013 0.11 0.011 n/a n/a 0.247 0.988
Manganese (mg) 0.3 0.0 n/a 0.092 0.49 0.004 n/a n/a 0.885 3.54
Selenium (mcg) 0.5 0.1 n/a 0.1 24.2 5.2 n/a n/a 30.1 120.4
Vitamin A, IU (IU) 6347.5 156.188 n/a 1.31 1.0 375.75 n/a n/a 6881.748 27526.992
Retinol (mcg) 0.0 41.938 n/a 0.0 0.0 96.75 n/a n/a 138.688 554.752
Vitamin A, RAE (mcg_RAE) 317.5 42.75 n/a 0.0 0.0 99.375 n/a n/a 459.625 1838.5
Beta Carotene (mcg) n/a 9.875 n/a 0.0 0.0 31.875 n/a n/a 41.75 167.0
Vitamin E (mg) n/a 0.15 n/a 0.01 0.54 0.11 n/a n/a 0.81 3.24
Vitamin D (IU) n/a 3.5 n/a n/a n/a 4.5 n/a n/a 8.0 32.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 20.965 43.0 0.0 n/a n/a 63.965 255.86
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 13.0 0.0 n/a 1.2 0.0 0.0 n/a n/a 14.2 56.8
Thiamin (mg) 0.15 0.001 n/a 0.026 0.4 0.011 n/a n/a 0.588 2.352
Riboflavin (mg) 0.113 0.002 n/a 0.026 0.28 0.143 n/a n/a 0.563 2.252
Niacin (mg) 1.563 0.003 n/a 0.092 4.17 0.03 n/a n/a 5.857 23.428
Pantothenic acid (mg) 0.2 0.007 n/a 0.066 0.0 0.154 n/a n/a 0.426 1.704
Vitamin B-6 (mg) 0.125 0.0 n/a 0.026 0.02 0.026 n/a n/a 0.197 0.788
Folate (mcg) 36.25 0.188 n/a 0.0 78.0 6.75 n/a n/a 121.188 484.752
Vitamin B-12 (mcg) 0.0 0.01 n/a 0.0 0.0 0.31 n/a n/a 0.32 1.28
Choline (mg) n/a 1.2 n/a 2.4 6.4 6.2 n/a n/a 16.1 64.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 65.0 0.0 n/a n/a 65.0 260.0
Tryptophan (g) 0.038 0.001 n/a n/a 0.09 0.12 n/a n/a 0.248 0.992
Threonine (g) 0.163 0.003 n/a n/a 0.2 0.334 n/a n/a 0.699 2.796
Isoleucine (g) 0.2 0.003 n/a n/a 0.27 0.581 n/a n/a 1.054 4.216
Leucine (g) 0.275 0.005 n/a n/a 0.51 0.896 n/a n/a 1.686 6.744
Lysine (g) 0.25 0.004 n/a n/a 0.14 0.776 n/a n/a 1.171 4.684
Methionine (g) 0.05 0.001 n/a n/a 0.13 0.244 n/a n/a 0.425 1.7
Cystine (g) 0.038 0.001 n/a n/a 0.17 0.049 n/a n/a 0.257 1.028
Phenylalanine (g) 0.175 0.003 n/a n/a 0.36 0.491 n/a n/a 1.029 4.116
Tyrosine (g) 0.113 0.003 n/a n/a 0.2 0.45 n/a n/a 0.765 3.06
Valine (g) 0.213 0.004 n/a n/a 0.31 0.623 n/a n/a 1.149 4.596
Arginine (g) 0.288 0.002 n/a n/a 0.26 0.353 n/a n/a 0.902 3.608
Histidine (g) 0.113 0.001 n/a n/a 0.16 0.326 n/a n/a 0.6 2.4
Alanine (g) 0.175 0.002 n/a n/a 0.22 0.263 n/a n/a 0.659 2.636
Aspartic acid (g) 0.438 0.004 n/a n/a 0.3 0.6 n/a n/a 1.341 5.364
Glutamic acid (g) 0.575 0.011 n/a n/a 2.57 2.284 n/a n/a 5.44 21.76
Glycine (g) 0.15 0.001 n/a n/a 0.25 0.161 n/a n/a 0.563 2.252
Proline (g) 0.1 0.005 n/a n/a 0.86 1.054 n/a n/a 2.019 8.076
Serine (g) 0.2 0.003 n/a n/a 0.36 0.548 n/a n/a 1.111 4.444
Cholesterol (mg) 0.0 13.438 n/a 0.0 0.0 39.375 n/a n/a 52.813 211.252
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.125 3.211 n/a 0.026 9.64 7.909 n/a n/a 20.911 83.644
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 1.314 n/a 0.013 21.6 3.521 n/a n/a 26.486 105.944
Polyunsaturated (g) 0.3 0.19 n/a 0.052 4.89 0.353 n/a n/a 5.785 23.14