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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Green beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orange juice concentrate
8.88g 		butter
7.1g 		beets
13.74g 		carrots
13.57g 		beans
0.0g 		spinach
61.2g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.06 0.22 0.13 n/a 1.75 2.37 9.48
Total Fat (g) 0.02 5.76 0.02 0.03 n/a 0.24 6.07 24.28
Carbohydrates (g) 3.39 0.0 1.31 1.3 n/a 2.22 8.23 32.92
Ash (g) 0.12 0.15 0.15 0.13 n/a 1.05 1.6 6.4
Calories (kcal) 14.111 50.907 5.906 5.565 n/a 14.076 90.565 362.26
Starch (g) n/a n/a n/a 0.19 n/a n/a 0.19 0.76
Sucrose (g) n/a n/a n/a 0.49 n/a 0.04 0.53 2.12
Glucose (dextrose) (g) n/a n/a n/a 0.08 n/a 0.07 0.15 0.6
Fructose (g) n/a n/a n/a 0.07 n/a 0.09 0.17 0.68
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.13 1.13 12.03 11.98 n/a 55.94 86.21 344.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.32 0.0 0.93 0.64 n/a 0.26 5.15 20.6
Galactose (g) n/a n/a n/a 0.0 n/a 0.06 0.06 0.24
Dietary Fiber (g) 0.1 0.0 0.4 0.4 n/a 1.3 2.2 8.8
Calcium (mg) 2.84 1.704 2.198 4.479 n/a 60.588 71.809 287.236
Iron (mg) 0.03 0.0 0.11 0.04 n/a 1.66 1.84 7.36
Magnesium (mg) 3.018 0.142 3.159 1.629 n/a 48.348 56.295 225.18
Phosphorus (mg) 5.059 1.704 5.494 4.75 n/a 29.988 46.995 187.98
Potassium (mg) 59.818 1.704 44.639 43.432 n/a 341.496 491.088 1964.352
Sodium (mg) 0.266 40.896 10.713 9.365 n/a 48.348 109.589 438.356
Zinc (mg) 0.02 0.01 0.05 0.03 n/a 0.32 0.43 1.72
Copper (mg) 0.014 0.0 0.011 0.007 n/a 0.08 0.112 0.448
Manganese (mg) 0.004 0.0 0.045 0.019 n/a 0.551 0.62 2.48
Selenium (mcg) 0.0 0.1 0.1 0.0 n/a 0.6 0.8 3.2
Vitamin A, IU (IU) 33.636 177.429 4.533 2267.422 n/a 5738.724 8221.744 32886.976
Retinol (mcg) 0.0 47.641 0.0 0.0 n/a 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 1.686 48.564 0.275 113.33 n/a 287.028 450.883 1803.532
Beta Carotene (mcg) 5.503 11.218 2.747 1124.482 n/a 3443.112 4587.061 18348.244
Vitamin E (mg) 0.06 0.16 0.01 0.09 n/a 1.24 1.57 6.28
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.136 n/a 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 36.121 0.0 0.0 34.746 n/a 7465.176 7536.043 30144.172
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.11 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 12.2 0.0 0.7 0.8 n/a 17.2 30.9 123.6
Thiamin (mg) 0.025 0.001 0.004 0.01 n/a 0.049 0.088 0.352
Riboflavin (mg) 0.005 0.002 0.005 0.008 n/a 0.116 0.137 0.548
Niacin (mg) 0.064 0.003 0.045 0.133 n/a 0.441 0.686 2.744
Pantothenic acid (mg) 0.05 0.008 0.022 0.037 n/a 0.043 0.159 0.636
Vitamin B-6 (mg) 0.014 0.0 0.01 0.019 n/a 0.122 0.165 0.66
Folate (mcg) 13.756 0.213 14.971 2.579 n/a 118.728 150.247 600.988
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 n/a 0.0 0.01 0.04
Choline (mg) 1.8 1.3 0.8 1.2 n/a 11.0 16.1 64.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.003 0.001 n/a 0.024 0.03 0.12
Threonine (g) 0.003 0.003 0.007 0.026 n/a 0.073 0.112 0.448
Isoleucine (g) 0.003 0.004 0.007 0.011 n/a 0.092 0.116 0.464
Leucine (g) 0.004 0.006 0.01 0.014 n/a 0.135 0.168 0.672
Lysine (g) 0.003 0.005 0.008 0.014 n/a 0.104 0.133 0.532
Methionine (g) 0.001 0.001 0.003 0.003 n/a 0.031 0.038 0.152
Cystine (g) 0.002 0.001 0.003 0.011 n/a 0.024 0.041 0.164
Phenylalanine (g) 0.003 0.003 0.007 0.008 n/a 0.08 0.1 0.4
Tyrosine (g) 0.001 0.003 0.005 0.005 n/a 0.067 0.082 0.328
Valine (g) 0.004 0.004 0.008 0.01 n/a 0.098 0.123 0.492
Arginine (g) 0.014 0.002 0.005 0.012 n/a 0.098 0.132 0.528
Histidine (g) 0.001 0.001 0.003 0.005 n/a 0.037 0.047 0.188
Alanine (g) 0.004 0.002 0.008 0.015 n/a 0.086 0.115 0.46
Aspartic acid (g) 0.023 0.004 0.016 0.026 n/a 0.147 0.216 0.864
Glutamic acid (g) 0.01 0.013 0.059 0.05 n/a 0.208 0.34 1.36
Glycine (g) 0.003 0.001 0.004 0.007 n/a 0.08 0.095 0.38
Proline (g) 0.013 0.006 0.005 0.007 n/a 0.067 0.099 0.396
Serine (g) 0.004 0.004 0.008 0.007 n/a 0.061 0.084 0.336
Cholesterol (mg) 0.0 15.265 0.0 0.0 n/a 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 3.647 0.004 0.005 n/a 0.037 3.695 14.78
Phytosterols (mg) n/a n/a 3.434 n/a n/a 5.508 8.942 35.768
Monounsaturated Fat (g) 0.004 1.492 0.004 0.001 n/a 0.006 1.508 6.032
Polyunsaturated (g) 0.004 0.216 0.008 0.016 n/a 0.104 0.348 1.392