Receta Mocha Date Shake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Scoops Coffee Ice Cream or Frozen Yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dates
118.29g 		milk
122.0g 		chocolate syrup
9.38g 		yogurt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.14 3.93 0.2 n/a 6.27 6.27
Total Fat (g) 0.18 3.97 0.11 n/a 4.25 4.25
Carbohydrates (g) 88.68 5.51 6.11 n/a 100.3 100.3
Ash (g) 2.06 0.84 0.06 n/a 2.96 2.96
Calories (kcal) 327.663 73.2 26.17 n/a 427.034 427.034
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.63 0.0 n/a n/a 0.63 0.63
Glucose (dextrose) (g) 39.84 0.0 n/a n/a 39.84 39.84
Fructose (g) 37.79 0.0 n/a n/a 37.79 37.79
Lactose (g) 0.0 6.42 n/a n/a 6.42 6.42
Maltose (g) 0.35 0.0 n/a n/a 0.35 0.35
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 25.22 107.75 2.91 n/a 135.88 135.88
Caffeine (mg) n/a 0.0 0.563 n/a 0.563 0.563
Theobromine (mg) n/a 0.0 17.822 n/a 17.822 17.822
Sugars (g) 78.63 6.42 4.66 n/a 89.7 89.7
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.9 0.0 0.2 n/a 8.2 8.2
Calcium (mg) 75.706 137.86 1.313 n/a 214.879 214.879
Iron (mg) 1.06 0.04 0.2 n/a 1.3 1.3
Magnesium (mg) 63.877 12.2 6.097 n/a 82.174 82.174
Phosphorus (mg) 73.34 111.02 12.1 n/a 196.46 196.46
Potassium (mg) 823.298 174.46 21.011 n/a 1018.77 1018.77
Sodium (mg) 1.183 48.8 6.754 n/a 56.737 56.737
Zinc (mg) 0.52 0.49 0.07 n/a 1.08 1.08
Copper (mg) 0.426 0.012 0.048 n/a 0.486 0.486
Manganese (mg) 0.355 0.0 0.036 n/a 0.391 0.391
Selenium (mcg) n/a 4.5 0.1 n/a 4.6 4.6
Vitamin A, IU (IU) 176.252 124.44 0.0 n/a 300.692 300.692
Retinol (mcg) n/a 34.16 0.0 n/a 34.16 34.16
Vitamin A, RAE (mcg_RAE) 8.28 34.16 0.0 n/a 42.44 42.44
Beta Carotene (mcg) 105.278 6.1 0.0 n/a 111.378 111.378
Vitamin E (mg) n/a 0.07 0.0 n/a 0.08 0.08
Vitamin D (IU) n/a 48.8 n/a n/a 48.8 48.8
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 27.207 0.0 0.281 n/a 27.488 27.488
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.059 0.049 0.001 n/a 0.109 0.109
Riboflavin (mg) 0.071 0.22 0.005 n/a 0.295 0.295
Niacin (mg) 1.904 0.134 0.03 n/a 2.069 2.069
Pantothenic acid (mg) 0.958 0.439 0.001 n/a 1.398 1.398
Vitamin B-6 (mg) 0.296 0.049 0.001 n/a 0.345 0.345
Folate (mcg) 17.744 6.1 0.188 n/a 24.031 24.031
Vitamin B-12 (mcg) n/a 0.54 0.0 n/a 0.54 0.54
Choline (mg) 11.7 17.4 0.1 n/a 29.3 29.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.012 0.098 n/a n/a 0.109 0.109
Threonine (g) 0.047 0.171 n/a n/a 0.218 0.218
Isoleucine (g) 0.059 0.207 n/a n/a 0.267 0.267
Leucine (g) 0.095 0.329 n/a n/a 0.424 0.424
Lysine (g) 0.059 0.171 n/a n/a 0.23 0.23
Methionine (g) 0.024 0.098 n/a n/a 0.121 0.121
Cystine (g) 0.059 0.024 n/a n/a 0.084 0.084
Phenylalanine (g) 0.059 0.183 n/a n/a 0.242 0.242
Tyrosine (g) 0.024 0.183 n/a n/a 0.207 0.207
Valine (g) 0.083 0.232 n/a n/a 0.315 0.315
Arginine (g) 0.071 0.098 n/a n/a 0.169 0.169
Histidine (g) 0.035 0.098 n/a n/a 0.133 0.133
Alanine (g) 0.095 0.122 n/a n/a 0.217 0.217
Aspartic acid (g) 0.26 0.293 n/a n/a 0.553 0.553
Glutamic acid (g) 0.319 0.793 n/a n/a 1.112 1.112
Glycine (g) 0.106 0.098 n/a n/a 0.204 0.204
Proline (g) 0.13 0.415 n/a n/a 0.545 0.545
Serine (g) 0.071 0.134 n/a n/a 0.205 0.205
Cholesterol (mg) n/a 12.2 0.0 n/a 12.2 12.2
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.281 0.049 n/a 2.33 2.33
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.988 0.027 n/a 1.015 1.015
Polyunsaturated (g) n/a 0.244 0.003 n/a 0.247 0.247