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Receta Mocha Meringues - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg
3.67g 		cream of tartar
0.03g 		sugar
2.1g 		vanilla extract
0.09g 		cocoa
0.42g 		coffee
0.21g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.0 0.0 0.0 0.08 0.0 0.54 6.48
Total Fat (g) 0.36 0.0 0.0 0.0 0.04 0.0 0.41 4.92
Carbohydrates (g) 0.03 0.02 2.1 0.01 0.25 0.0 2.41 28.92
Ash (g) 0.03 0.01 0.0 0.0 n/a 0.0 0.04 0.48
Calories (kcal) 5.243 0.082 8.127 0.252 1.667 0.002 15.373 184.476
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a 0.0 0.01 0.12
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.78 0.0 0.0 0.05 n/a 0.2 3.03 36.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.082 0.082 0.984
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.03 0.0 2.1 0.01 0.0 0.0 2.14 25.68
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Calcium (mg) 1.943 0.003 0.021 0.01 0.0 0.004 1.981 23.772
Iron (mg) 0.07 0.0 0.0 0.0 0.15 0.0 0.22 2.64
Magnesium (mg) 0.44 0.001 0.0 0.011 n/a 0.006 0.457 5.484
Phosphorus (mg) 7.003 0.002 0.0 0.005 n/a 0.006 7.016 84.192
Potassium (mg) 4.913 5.225 0.042 0.13 n/a 0.101 10.411 124.932
Sodium (mg) 5.133 0.016 0.0 0.008 0.0 0.004 5.162 61.944
Zinc (mg) 0.04 0.0 0.0 0.0 n/a 0.0 0.04 0.48
Copper (mg) 0.004 0.0 0.0 0.0 n/a 0.0 0.004 0.048
Manganese (mg) 0.001 0.0 0.0 0.0 n/a 0.0 0.002 0.024
Selenium (mcg) 1.2 0.0 0.0 0.0 n/a 0.0 1.2 14.4
Vitamin A, IU (IU) 17.857 0.0 0.0 0.0 0.0 0.0 17.857 214.284
Retinol (mcg) 5.097 0.0 0.0 0.0 n/a 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 5.133 0.0 0.0 0.0 n/a 0.0 5.133 61.596
Beta Carotene (mcg) 0.367 0.0 0.0 0.0 n/a 0.0 0.367 4.404
Vitamin E (mg) 0.04 0.0 0.0 0.0 n/a 0.0 0.04 0.48
Vitamin D (IU) 1.283 n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.137 0.0 0.0 0.0 n/a 0.0 12.137 145.644
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.0 0.02 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.0 0.0 0.0 n/a 0.0 0.003 0.036
Riboflavin (mg) 0.018 0.0 0.0 0.0 n/a 0.0 0.018 0.216
Niacin (mg) 0.003 0.0 0.0 0.0 n/a 0.0 0.003 0.036
Pantothenic acid (mg) 0.053 0.0 0.0 0.0 n/a 0.001 0.053 0.636
Vitamin B-6 (mg) 0.005 0.0 0.0 0.0 n/a 0.0 0.005 0.06
Folate (mcg) 1.723 0.0 0.0 0.0 n/a 0.004 1.727 20.724
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 n/a 0.0 0.05 0.6
Choline (mg) 9.2 0.0 0.0 n/a n/a 0.0 9.2 110.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a n/a n/a 0.0 0.006 0.072
Threonine (g) 0.021 n/a n/a n/a n/a 0.0 0.021 0.252
Isoleucine (g) 0.025 n/a n/a n/a n/a 0.0 0.025 0.3
Leucine (g) 0.04 n/a n/a n/a n/a 0.0 0.04 0.48
Lysine (g) 0.033 n/a n/a n/a n/a 0.0 0.033 0.396
Methionine (g) 0.014 n/a n/a n/a n/a 0.0 0.014 0.168
Cystine (g) 0.01 n/a n/a n/a n/a 0.0 0.01 0.12
Phenylalanine (g) 0.025 n/a n/a n/a n/a 0.0 0.025 0.3
Tyrosine (g) 0.018 n/a n/a n/a n/a 0.0 0.018 0.216
Valine (g) 0.032 n/a n/a n/a n/a 0.0 0.032 0.384
Arginine (g) 0.03 n/a n/a n/a n/a 0.0 0.03 0.36
Histidine (g) 0.011 n/a n/a n/a n/a 0.0 0.011 0.132
Alanine (g) 0.027 n/a n/a n/a n/a 0.0 0.027 0.324
Aspartic acid (g) 0.049 n/a n/a n/a n/a 0.0 0.049 0.588
Glutamic acid (g) 0.062 n/a n/a n/a n/a 0.0 0.062 0.744
Glycine (g) 0.016 n/a n/a n/a n/a 0.0 0.016 0.192
Proline (g) 0.019 n/a n/a n/a n/a 0.0 0.019 0.228
Serine (g) 0.036 n/a n/a n/a n/a 0.0 0.036 0.432
Cholesterol (mg) 15.51 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.114 0.0 0.0 0.0 0.0 0.0 0.114 1.368
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.14 0.0 0.0 0.0 n/a 0.0 0.14 1.68
Polyunsaturated (g) 0.05 0.0 0.0 0.0 n/a 0.0 0.05 0.6