Receta Mock Cheese Blintz - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bread
8.0g 		cream cheese
28.35g 		cottage cheese
26.25g 		butter
0.63g 		sugar
12.5g 		cinnamon
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.94 1.68 2.92 0.01 0.0 0.03 5.57 44.56
Total Fat (g) 0.15 9.71 1.13 0.51 0.0 0.01 11.5 92.0
Carbohydrates (g) 4.52 1.15 0.89 0.0 12.5 0.52 19.58 156.64
Ash (g) 0.17 0.37 0.37 0.01 0.0 0.02 0.96 7.68
Calories (kcal) 23.12 96.957 25.725 4.481 48.375 1.606 200.264 1602.112
Starch (g) n/a 0.1 n/a n/a n/a n/a 0.1 0.8
Sucrose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0 n/a n/a 0.01 0.01 0.08
Fructose (g) n/a 0.0 0.0 n/a n/a 0.01 0.01 0.08
Lactose (g) n/a 0.91 0.7 n/a n/a 0.0 1.61 12.88
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.22 15.43 20.94 0.1 0.0 0.07 38.78 310.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.91 0.7 0.0 12.49 0.01 14.32 114.56
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.3 0.5 4.0
Calcium (mg) 3.52 27.783 21.788 0.15 0.125 6.513 59.879 479.032
Iron (mg) 0.29 0.11 0.02 0.0 0.0 0.05 0.47 3.76
Magnesium (mg) 2.24 2.552 2.1 0.013 0.0 0.39 7.294 58.352
Phosphorus (mg) 9.12 30.051 41.738 0.15 0.0 0.416 81.475 651.8
Potassium (mg) 10.24 39.123 27.3 0.15 0.25 2.802 79.865 638.92
Sodium (mg) 52.0 91.004 95.55 3.6 0.0 0.065 242.219 1937.752
Zinc (mg) 0.07 0.14 0.11 0.0 0.0 0.01 0.34 2.72
Copper (mg) 0.011 0.006 0.008 0.0 0.0 0.002 0.027 0.216
Manganese (mg) 0.042 0.003 0.0 0.0 0.0 0.114 0.158 1.264
Selenium (mcg) 2.2 0.7 2.5 0.0 0.1 0.0 5.5 44.0
Vitamin A, IU (IU) 0.0 358.628 36.75 15.619 0.0 1.918 412.914 3303.312
Retinol (mcg) 0.0 101.777 9.45 4.194 0.0 0.0 115.42 923.36
Vitamin A, RAE (mcg_RAE) 0.0 102.627 9.713 4.275 0.0 0.098 116.712 933.696
Beta Carotene (mcg) 0.0 11.624 3.15 0.988 0.0 0.728 16.489 131.912
Vitamin E (mg) 0.01 0.18 0.02 0.01 0.0 0.02 0.25 2.0
Vitamin D (IU) n/a n/a n/a 0.35 n/a n/a 0.35 2.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.098 0.098 0.784
Lutein + zeaxanthin (mcg) 0.96 0.0 0.0 0.0 0.0 1.443 2.403 19.224
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 n/a 0.07 0.08 0.64
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.034 0.006 0.008 0.0 0.0 0.0 0.048 0.384
Riboflavin (mg) 0.023 0.037 0.042 0.0 0.003 0.0 0.105 0.84
Niacin (mg) 0.381 0.043 0.026 0.0 0.0 0.009 0.458 3.664
Pantothenic acid (mg) 0.026 0.162 0.147 0.001 0.0 0.002 0.338 2.704
Vitamin B-6 (mg) 0.008 0.011 0.013 0.0 0.0 0.001 0.034 0.272
Folate (mcg) 11.84 3.119 3.15 0.019 0.0 0.039 18.166 145.328
Vitamin B-12 (mcg) 0.0 0.07 0.11 0.0 0.0 0.0 0.18 1.44
Choline (mg) 1.2 7.7 4.8 0.1 0.0 0.1 13.9 111.2
Folic acid (mcg) 9.36 0.0 0.0 0.0 0.0 0.0 9.36 74.88
Tryptophan (g) 0.01 0.02 0.039 0.0 n/a 0.0 0.069 0.552
Threonine (g) 0.022 0.065 0.131 0.0 n/a 0.001 0.22 1.76
Isoleucine (g) 0.03 0.091 0.155 0.0 n/a 0.001 0.276 2.208
Leucine (g) 0.055 0.187 0.294 0.001 n/a 0.002 0.538 4.304
Lysine (g) 0.024 0.162 0.244 0.0 n/a 0.002 0.432 3.456
Methionine (g) 0.012 0.054 0.071 0.0 n/a 0.001 0.137 1.096
Cystine (g) 0.019 0.011 0.018 0.0 n/a 0.0 0.049 0.392
Phenylalanine (g) 0.039 0.082 0.152 0.0 n/a 0.001 0.275 2.2
Tyrosine (g) 0.015 0.085 0.158 0.0 n/a 0.001 0.259 2.072
Valine (g) 0.034 0.113 0.197 0.0 n/a 0.001 0.346 2.768
Arginine (g) 0.03 0.068 0.131 0.0 n/a 0.001 0.23 1.84
Histidine (g) 0.017 0.051 0.087 0.0 n/a 0.001 0.155 1.24
Alanine (g) 0.026 0.051 0.1 0.0 n/a 0.001 0.178 1.424
Aspartic acid (g) 0.036 0.145 0.239 0.0 n/a 0.003 0.423 3.384
Glutamic acid (g) 0.263 0.369 0.683 0.001 n/a 0.002 1.318 10.544
Glycine (g) 0.029 0.04 0.058 0.0 n/a 0.001 0.128 1.024
Proline (g) 0.089 0.19 0.323 0.001 n/a 0.003 0.605 4.84
Serine (g) 0.036 0.105 0.168 0.0 n/a 0.001 0.311 2.488
Cholesterol (mg) 0.0 31.185 4.463 1.344 0.0 0.0 36.991 295.928
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.04 5.469 0.452 0.321 0.0 0.002 6.284 50.272
Phytosterols (mg) n/a n/a n/a n/a n/a 0.169 0.169 1.352
Monounsaturated Fat (g) 0.028 2.444 0.205 0.131 0.0 0.002 2.81 22.48
Polyunsaturated (g) 0.063 0.408 0.032 0.019 0.0 0.0 0.522 4.176