Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. "chicken-flavored" pwdr (imitation) -Or possibly-...
1 x -Vegetable bouillon cube
2 c. TVP granules
1 c. Gluten flour, -Or possibly-...
3/4 c. -Whole wheat flour
1 Tbsp. Nutritional yeast flakes
3 Tbsp. Nutritional yeast
    Onion salt, to taste
    Unbleached all-purpose flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		spinach
35.44g 		oil
3.4g 		onion
7.87g 		water
51.84g 		tofu
56.7g 		salt
1.13g 		garlic
0.35g 		poultry seasoning
0.19g 		onion
0.15g 		oil
5.1g 		water
59.25g 		oil
3.4g 		bouillon
30.0g 		mushrooms
4.24g 		onion
9.0g 		onion salt
0.0g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.0 0.09 0.0 2.72 0.0 0.06 0.02 0.02 0.0 0.0 0.0 0.34 0.13 0.1 n/a n/a 4.76 38.08
Total Fat (g) 0.2 3.4 0.01 0.0 1.53 0.0 0.0 0.01 0.0 5.1 0.0 3.4 0.07 0.01 0.01 n/a n/a 13.75 110.0
Carbohydrates (g) 1.49 0.0 0.74 0.0 1.64 0.0 0.25 0.12 0.12 0.0 0.0 0.0 0.01 0.14 0.84 n/a n/a 5.36 42.88
Ash (g) 0.51 0.0 0.03 0.05 0.34 1.12 0.01 0.01 0.0 0.0 0.06 0.0 n/a 0.04 0.03 n/a n/a 2.2 17.6
Calories (kcal) 10.277 30.056 3.15 0.0 31.184 0.0 1.162 0.576 0.521 45.084 0.0 30.056 2.1 0.934 3.6 n/a n/a 158.699 1269.592
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.09 n/a n/a 0.25 2.0
Glucose (dextrose) (g) 0.09 n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.18 n/a n/a 0.48 3.84
Fructose (g) 0.06 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12 n/a n/a 0.29 2.32
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 31.95 0.0 7.02 51.79 50.46 0.0 0.02 0.02 0.01 0.0 59.19 0.0 29.27 3.92 8.02 n/a n/a 241.67 1933.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.23 0.0 0.33 0.0 0.74 0.0 0.09 0.01 0.05 0.0 0.0 0.0 0.0 0.07 0.38 n/a n/a 1.9 15.2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 1.5 12.0
Calcium (mg) 45.714 0.0 1.811 1.555 17.577 0.27 0.28 1.868 0.545 0.0 1.778 0.0 1.8 0.127 2.07 n/a n/a 75.394 603.152
Iron (mg) 0.67 0.0 0.02 0.0 0.46 0.0 0.01 0.07 0.0 0.0 0.0 0.0 0.05 0.02 0.02 n/a n/a 1.33 10.64
Magnesium (mg) 26.578 0.0 0.787 0.518 16.443 0.011 0.203 0.42 0.183 0.0 0.593 0.0 0.6 0.382 0.9 n/a n/a 47.618 380.944
Phosphorus (mg) 17.364 0.0 2.284 0.0 35.153 0.0 1.46 0.321 0.51 0.0 0.0 0.0 3.9 3.65 2.61 n/a n/a 67.251 538.008
Potassium (mg) 122.614 0.0 11.497 0.0 102.058 0.09 3.854 1.283 1.415 0.0 0.0 0.0 16.2 13.495 13.14 n/a n/a 285.645 2285.16
Sodium (mg) 26.224 0.0 0.315 2.074 2.835 436.028 0.091 0.051 0.081 0.0 2.37 0.0 97.8 0.212 0.36 n/a n/a 568.44 4547.52
Zinc (mg) 0.2 0.0 0.01 0.01 0.29 0.0 0.01 0.01 0.0 0.0 0.01 0.0 0.0 0.02 0.02 n/a n/a 0.57 4.56
Copper (mg) 0.05 0.0 0.003 0.005 0.119 0.0 0.001 0.002 0.0 0.0 0.006 0.0 0.0 0.014 0.004 n/a n/a 0.203 1.624
Manganese (mg) 0.248 n/a 0.01 0.0 n/a 0.001 0.002 0.013 0.001 n/a 0.0 n/a n/a 0.002 0.012 n/a n/a 0.289 2.312
Selenium (mcg) 2.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 n/a n/a 3.0 24.0
Vitamin A, IU (IU) 4155.401 0.0 0.157 0.0 0.0 0.0 0.0 4.935 0.0 0.0 0.0 0.0 n/a 0.0 0.18 n/a n/a 4160.674 33285.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 207.664 0.0 0.0 0.0 0.0 0.0 0.0 0.248 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 207.911 1663.288
Beta Carotene (mcg) 2493.028 0.0 0.079 0.0 n/a 0.0 0.0 2.94 0.0 0.0 0.0 0.0 0.0 0.0 0.09 n/a n/a 2496.137 19969.096
Vitamin E (mg) 1.03 0.31 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.47 0.0 0.31 0.0 0.0 0.0 n/a n/a 2.13 17.04
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.764 n/a n/a n/a 0.764 6.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.004 0.032
Lutein + zeaxanthin (mcg) 4483.198 0.0 0.315 0.0 n/a 0.0 0.0 0.943 0.0 0.0 0.0 0.0 0.0 0.0 0.36 n/a n/a 4484.816 35878.528
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.05 0.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 n/a n/a 3.4 27.2
Thiamin (mg) 0.032 0.0 0.004 0.0 0.057 0.0 0.002 0.0 0.001 0.0 0.0 0.0 0.0 0.003 0.005 n/a n/a 0.103 0.824
Riboflavin (mg) 0.078 0.0 0.002 0.0 0.023 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.006 0.017 0.003 n/a n/a 0.13 1.04
Niacin (mg) 0.181 0.0 0.009 0.0 0.17 0.0 0.002 0.006 0.001 0.0 0.0 0.0 0.234 0.153 0.011 n/a n/a 0.767 6.136
Pantothenic acid (mg) 0.032 0.0 0.009 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.064 0.011 n/a n/a 0.116 0.928
Vitamin B-6 (mg) 0.06 0.0 0.009 0.0 0.006 0.0 0.01 0.002 0.002 0.0 0.0 0.0 0.003 0.004 0.011 n/a n/a 0.108 0.864
Folate (mcg) 51.384 0.0 1.496 0.0 n/a 0.0 0.007 0.259 0.249 0.0 0.0 0.0 0.6 0.679 1.71 n/a n/a 56.384 451.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 n/a n/a 0.02 0.16
Choline (mg) 7.8 n/a 0.5 0.0 n/a 0.0 0.2 0.1 0.1 n/a 0.0 n/a 0.9 0.7 0.5 n/a n/a 10.8 86.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.035 0.0 0.001 n/a 0.04 0.0 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.002 0.001 n/a n/a 0.079 0.632
Threonine (g) 0.078 0.0 0.002 n/a 0.125 0.0 0.002 n/a 0.0 0.0 n/a 0.0 n/a 0.005 0.002 n/a n/a 0.213 1.704
Isoleucine (g) 0.046 0.0 0.001 n/a 0.13 0.0 0.002 n/a 0.0 0.0 n/a 0.0 n/a 0.003 0.001 n/a n/a 0.184 1.472
Leucine (g) 0.071 0.0 0.002 n/a 0.159 0.0 0.004 n/a 0.0 0.0 n/a 0.0 n/a 0.005 0.003 n/a n/a 0.244 1.952
Lysine (g) 0.089 0.0 0.003 n/a 0.193 0.0 0.002 n/a 0.001 0.0 n/a 0.0 n/a 0.005 0.004 n/a n/a 0.296 2.368
Methionine (g) 0.018 0.0 0.0 n/a 0.04 0.0 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.06 0.48
Cystine (g) 0.011 0.0 0.0 n/a 0.04 0.0 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.052 0.416
Phenylalanine (g) 0.074 0.0 0.002 n/a 0.17 0.0 0.002 n/a 0.0 0.0 n/a 0.0 n/a 0.004 0.003 n/a n/a 0.255 2.04
Tyrosine (g) 0.078 0.0 0.001 n/a 0.108 0.0 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.002 0.001 n/a n/a 0.19 1.52
Valine (g) 0.064 0.0 0.002 n/a 0.17 0.0 0.002 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.002 n/a n/a 0.25 2.0
Arginine (g) 0.17 0.0 0.008 n/a 0.215 0.0 0.006 n/a 0.002 0.0 n/a 0.0 n/a 0.003 0.009 n/a n/a 0.414 3.312
Histidine (g) 0.018 0.0 0.001 n/a 0.068 0.0 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.003 0.001 n/a n/a 0.091 0.728
Alanine (g) 0.078 0.0 0.002 n/a 0.108 0.0 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.008 0.002 n/a n/a 0.199 1.592
Aspartic acid (g) 0.152 0.0 0.007 n/a 0.312 0.0 0.005 n/a 0.001 0.0 n/a 0.0 n/a 0.008 0.008 n/a n/a 0.493 3.944
Glutamic acid (g) 0.181 0.0 0.02 n/a 0.454 0.0 0.007 n/a 0.003 0.0 n/a 0.0 n/a 0.014 0.023 n/a n/a 0.703 5.624
Glycine (g) 0.078 0.0 0.002 n/a 0.108 0.0 0.002 n/a 0.0 0.0 n/a 0.0 n/a 0.004 0.003 n/a n/a 0.197 1.576
Proline (g) 0.071 0.0 0.001 n/a 0.142 0.0 0.001 n/a 0.001 0.0 n/a 0.0 n/a 0.003 0.001 n/a n/a 0.219 1.752
Serine (g) 0.06 0.0 0.002 n/a 0.136 0.0 0.002 n/a 0.0 0.0 n/a 0.0 n/a 0.004 0.002 n/a n/a 0.206 1.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a n/a n/a 0.132 n/a 0.088 n/a n/a n/a n/a n/a 0.307 2.456
Saturated Fat (g) 0.014 0.253 0.003 0.0 0.204 0.0 0.0 0.006 0.0 0.379 0.0 0.253 0.033 0.002 0.004 n/a n/a 1.151 9.208
Phytosterols (mg) n/a 8.5 1.181 n/a n/a 0.0 0.028 0.18 0.131 12.75 n/a 8.5 n/a n/a 1.35 n/a n/a 32.62 260.96
Monounsaturated Fat (g) 0.0 0.773 0.001 0.0 0.295 0.0 0.0 0.002 0.0 1.159 0.0 0.773 0.027 0.0 0.001 n/a n/a 3.031 24.248
Polyunsaturated (g) 0.028 2.215 0.002 0.0 0.879 0.0 0.001 0.004 0.001 3.322 0.0 2.215 0.003 0.006 0.002 n/a n/a 8.677 69.416